Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
2/3 teaspoon (3g) baking soda |
1/2 cup (110g) brown sugar |
1/4 cup (50g) white sugar |
1/3 cup (76g) butter |
1/3 cup (73g) coconut oil |
1 ounce (0g) instant pistachio pudding mix |
2/3 teaspoon (3g) vanilla extract |
2/3 teaspoon (3g) almond extract |
1 (50g) eggs |
3/4 cup (64g) sweetened coconut |
1/2 cup (85g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 1.1 | 0.5 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 1.3 | 7 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 91.3 | 0.5 | 18.1 | 0.0 | n/a | 0.3 | 0.3 | 28.0 | 7.0 | 169.2 | 343 | 14 |
| Calories | 682.5 | 0.0 | 418.0 | 193.5 | 542.0 | 625.8 | n/a | 8.1 | 8.1 | 71.5 | 290.7 | 458.2 | 3,298 | 137 |
| Calories (kj) | 2,855.6 | 0.0 | 1,749.0 | 809.0 | 2,267.0 | 2,618.5 | n/a | 33.8 | 33.8 | 299.5 | 1,216.4 | 1,915.9 | 13,798 | 575 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 107.9 | 50.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 33.1 | 50.4 | 385 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 17.9 | 366 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 12 | 0 |
| Folate (mcg) | 343.1 | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 1.9 | 6.0 | 378 | 16 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 1.9 | 6.0 | 580 | 24 |
| Folate, food (mcg) | 54.4 | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 1.9 | 6.0 | 89 | 4 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 8 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.2 | 12 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 9.9 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.3 | 6.0 | 32.5 | 10.2 | 102 | 4 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 15.9 | 4.2 | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 7.7 | 31 | 1 |
| Niacin (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 12 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 4.4 | 0.0 | 18.1 | 0.0 | n/a | 0.2 | 0.2 | 99.0 | 63.8 | 149.6 | 538 | 22 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 62.4 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 6 | 0 |
| Potassium (mg) | 200.6 | 0.0 | 146.3 | 1.0 | 18.1 | 0.0 | n/a | 4.1 | 4.1 | 69.0 | 230.1 | 243.1 | 917 | 38 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 2.0 | 5.0 | 33 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 7.7 | 595 | 25 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 38.8 | 62.8 | n/a | 0.0 | 0.0 | 1.6 | 16.8 | 16.5 | 137 | 6 |
| Selenium (mcg) | 63.6 | 0.0 | 1.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 10.3 | 3.8 | 95 | 4 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 839.5 | 30.8 | 0.5 | 539.7 | 0.0 | n/a | 0.3 | 0.3 | 71.0 | 181.7 | 76.5 | 1,744 | 73 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.1 | n/a | 177 | 7 |
| Sugar (g) | 0.5 | 0.0 | 106.7 | 49.9 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 23.4 | 50.2 | 232 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 61.3 | 72.6 | n/a | 0.0 | 0.0 | 4.8 | 17.8 | 27.3 | 186 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 25.5 | 2,185 | 91 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 7.7 | 605 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 86 | 4 |
| Water (g) | 22.4 | 0.0 | 1.5 | 0.0 | 12.0 | 0.0 | n/a | 1.5 | 1.5 | 38.1 | 9.9 | 1.1 | 88 | 4 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.