Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) rolled oats |
1/2 cup (78g) steel cut oats |
1/2 cup (54g) slivered almonds |
1/2 cup (50g) dried cranberries |
1/2 cup (170g) honey |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (2g) almond extract |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 2.1 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 4.3 | 1.3 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Aspartic acid (g) | 3.0 | 1.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 71.3 | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 296 | 30 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 42.1 | 142.6 | 4.0 | 10.2 | 0.0 | 0.5 | 26.2 | 2.2 | 0.2 | 0.1 | 354 | 35 |
| Calories | 921.0 | 303.4 | 310.5 | 23.0 | 515.3 | 481.8 | 12.1 | 6.5 | 6.2 | 6.0 | 0.0 | 2,586 | 259 |
| Calories (kj) | 3,854.0 | 1,269.8 | 1,300.3 | 97.0 | 2,156.0 | 2,016.0 | 50.6 | 27.0 | 25.7 | 25.3 | 0.0 | 10,822 | 1,082 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 134 | 13 |
| Carbohydrates (g) | 164.5 | 51.7 | 11.7 | 6.1 | 139.7 | 0.0 | 0.5 | 2.1 | 0.6 | 0.3 | 0.0 | 377 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 8.3 | 6.6 | 2.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 44 | 4 |
| Folate (mcg) | 77.8 | 43.7 | 27.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 153 | 15 |
| Folate, DFE (mcg) | 77.8 | 43.7 | 27.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 153 | 15 |
| Folate, food (mcg) | 77.8 | 43.7 | 27.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 153 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.3 | 69.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 1.6 | 60.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 62 | 6 |
| Glutamic acid (g) | 6.9 | 2.9 | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 1.6 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 3.7 | 2.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 1.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 335.3 | 138.1 | 144.7 | 3.0 | 3.4 | 0.0 | 0.5 | 1.6 | 2.1 | 0.3 | 0.0 | 629 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 8.8 | 3.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 1.7 | 16.7 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Niacin (mg) | 2.7 | 0.7 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 2.7 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 996.3 | 407.9 | 261.4 | 6.5 | 6.8 | 0.0 | 0.3 | 1.7 | 2.5 | 0.1 | 0.0 | 1,683 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 5.6 | 2.0 | 6.5 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Potassium (mg) | 879.7 | 334.6 | 380.7 | 42.5 | 88.1 | 0.0 | 6.2 | 11.3 | 4.1 | 3.1 | 0.0 | 1,750 | 175 |
| Proline (g) | 1.1 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 32.0 | 13.2 | 11.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 57 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.9 | 2.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 70.2 | n/a | 1.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 73 | 7 |
| Serine (g) | 1.7 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 14.6 | 1.6 | 0.5 | 1.0 | 6.8 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 155.0 | 181 | 18 |
| Starch (g) | 140.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 14 |
| Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 2.4 | n/a | 1.9 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.4 | n/a | 2.1 | 2.0 | 139.2 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 147 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 14.2 | 0.6 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | 0.0 | n/a | 14.9 | n/a | 0.3 | 0.0 | n/a | n/a | 16 | 2 |
| Total Fat (g) | 15.8 | 5.4 | 26.7 | 0.1 | 0.0 | 54.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 103 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 30.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 39 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.3 | 6.4 | 2.5 | 43.6 | 29.0 | 0.0 | 2.2 | 0.3 | 0.1 | 1.1 | 0.0 | 112 | 11 |
| Zinc (mg) | 8.8 | 3.1 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.