Nutritional Facts: Picnic Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
yukon gold potatoes
3 (150g)
hard-cooked eggs
1 cup (0g)
mayonnaise
1/2 cup (51g)
celery
1/2 cup (115g)
sour cream
1/3 cup (53g)
sweet onions
1/4 cup (61g)
sweet pickle relish
1 tablespoon (15g)
spicy brown mustard
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Ash (g) 16.7 1.6 n/a 0.4 1.0 0.2 1.2 0.5 6.0 0.1 28 3
Aspartic acid (g) 8.3 1.9 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 75.0 n/a 20.2 126.5 12.3 1.8 8.7 1.4 7.6 344 43
Calories 1,579.9 232.5 n/a 8.1 222.0 21.3 79.6 10.1 0.0 4.3 2,158 270
Calories (kj) 6,628.3 973.5 n/a 33.8 930.4 88.4 333.2 41.7 0.0 18.1 9,047 1,131
Carbohydrates (g) 365.6 1.7 n/a 1.5 3.3 5.0 21.5 0.8 0.0 1.1 400 50
Cholesterol (mg) 0.0 559.5 n/a 0.0 59.8 0.0 0.0 0.0 0.0 0.0 619 77
Copper (mg) 3.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 32.7 0.0 n/a 0.8 0.0 0.9 0.7 0.5 0.0 0.4 36 5
Folate (mcg) 181.6 66.0 n/a 18.2 8.1 10.1 0.6 1.1 0.0 0.3 286 36
Folate, DFE (mcg) 181.6 66.0 n/a 18.2 8.1 10.1 0.6 1.1 0.0 0.3 286 36
Folate, food (mcg) 181.6 66.0 n/a 18.2 8.1 10.1 0.6 1.1 0.0 0.3 286 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.3 0.0 0.7 n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 0.3 0.0 1.0 n/a 0.1 n/a 0.0 8 1
Glutamic acid (g) 5.7 2.5 n/a 0.0 0.7 0.1 0.1 0.1 0.0 0.0 9 1
Glycine (g) 1.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.6 1.8 n/a 0.1 0.2 0.1 0.5 0.2 0.0 0.2 9 1
Isoleucine (g) 1.4 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 4.0 0.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 2.0 1.6 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 2.1 1.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 399.5 15.0 n/a 5.6 11.5 5.3 3.1 7.4 0.1 2.9 450 56
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.2 3 0
Methionine (g) 0.5 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.1 n/a 0.0 5.8 0.0 0.1 0.4 0.0 0.0 13 2
Niacin (mg) 26.1 0.1 n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.0 27 3
Pantothenic acid (mg) 9.4 2.1 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 1.5 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 799.0 258.0 n/a 12.1 132.3 15.5 8.6 15.9 0.0 2.7 1,244 156
Phytosterols n/a n/a n/a 3.0 n/a 8.0 n/a n/a 0.0 1.6 13 2
Polyunsaturated Fat (g) 0.8 2.1 n/a 0.0 1.0 0.0 0.1 0.1 0.0 0.0 4 1
Potassium (mg) 6,882.6 189.0 n/a 131.3 162.2 77.8 15.3 20.7 0.5 22.9 7,502 938
Proline (g) 1.2 0.8 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Protein (g) 34.0 18.9 n/a 0.3 2.4 0.6 0.2 0.7 0.0 0.2 57 7
Retinol (mcg) 0.0 222.0 n/a 0.0 200.1 0.0 0.0 0.0 0.0 0.0 422 53
Riboflavin (mg) 0.4 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 4.9 n/a 0.0 13.2 0.0 0.0 0.0 0.0 0.0 19 2
Selenium (mcg) 5.4 46.2 n/a 0.2 3.0 0.3 0.0 4.9 0.0 0.1 60 8
Serine (g) 1.5 1.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 72.6 186.0 n/a 40.4 92.0 2.1 496.7 170.3 2,325.5 0.3 3,386 423
Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sucrose (g) 3.5 n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.0 4 1
Sugar (g) 15.8 1.7 n/a 0.9 4.0 2.3 17.8 0.1 0.0 0.0 43 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.2 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.5 n/a 0.1 0.5 0.0 0.4 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0 0
Total Fat (g) 1.8 15.9 n/a 0.1 22.7 0.1 0.3 0.6 0.0 0.1 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.9 1.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 54.5 780.0 n/a 226.7 716.5 1.1 746.0 10.7 0.0 9.4 2,545 318
Vitamin A, RAE (mcg) 0.0 223.5 n/a 11.1 202.4 0.0 37.4 0.6 0.0 0.5 475 59
Vitamin B-12 (mcg) 0.0 1.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.4 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 236.1 0.0 n/a 1.6 1.0 3.9 0.6 0.2 0.0 0.0 243 30
Vitamin D (IU) 0.0 130.5 n/a 0.0 16.1 0.0 0.0 0.0 0.0 0.0 147 18
Water (g) 1,397.9 111.9 n/a 48.2 85.6 47.5 38.0 12.4 0.0 0.2 1,742 218
Zinc (mg) 5.4 1.6 n/a 0.1 0.4 0.1 0.1 0.1 0.0 0.0 8 1

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