Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 ounce (14g) slivered almonds |
1 1/2 ounces (43g) confectioners' sugar |
5 1/4 ounces (150g) all-purpose flour |
1/8 teaspoon (1g) salt |
1/2 cup (114g) unsalted butter |
1 large (17g) egg yolks |
1/2 teaspoon (2g) vanilla extract |
7 ounces (200g) all-purpose flour |
2 1/2 ounces (71g) sugar |
1/4 teaspoon (1g) baking powder |
1 ounce (28g) slivered almonds |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (1g) salt |
1/2 cup (114g) unsalted butter |
1 lb (454g) cream cheese |
1/4 lb (113g) confectioners' sugar |
1 teaspoon (2g) lemon zest |
1 1/2 teaspoons (6g) vanilla extract |
1 lb (455g) strawberries |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 0 |
Arginine (g) | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Ash (g) | 0.4 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.8 | 0.8 | 0.0 | 0.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 2 |
Aspartic acid (g) | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.7 | 6 | 1 |
Beta-sitosterol (mg) | 18.7 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 65 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.4 | 0.4 | 22.5 | 0.2 | 27.2 | 21.9 | 0.2 | 30.0 | 0.7 | 84.7 | 74.8 | 6.5 | 0.2 | 27.2 | 445.3 | 1.1 | 2.7 | 0.7 | 72.8 | 857 | 107 |
Calories | 81.5 | 165.4 | 546.0 | 0.0 | 813.8 | 54.7 | 6.0 | 728.0 | 274.3 | 0.6 | 163.0 | 1.6 | 0.0 | 813.8 | 1,554.0 | 441.1 | 0.9 | 18.1 | 145.6 | 5,809 | 726 |
Calories (kj) | 341.3 | 691.9 | 2,284.5 | 0.0 | 3,403.9 | 228.8 | 25.3 | 3,046.0 | 1,146.8 | 2.4 | 682.7 | 6.8 | 0.0 | 3,403.9 | 6,502.5 | 1,845.0 | 3.9 | 75.9 | 618.9 | 24,310 | 3,039 |
Campesterol (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 3.1 | 42.4 | 114.5 | 0.0 | 0.1 | 0.6 | 0.3 | 152.6 | 70.9 | 0.3 | 6.1 | 0.5 | 0.0 | 0.1 | 18.5 | 113.1 | 0.3 | 0.8 | 34.9 | 559 | 70 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,172 | 147 |
Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.7 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.1 | 24 | 3 |
Folate (mcg) | 7.1 | 0.0 | 39.0 | 0.0 | 3.4 | 24.8 | 0.0 | 52.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 3.4 | 50.0 | 0.0 | 0.3 | 0.0 | 109.2 | 303 | 38 |
Folate, DFE (mcg) | 7.1 | 0.0 | 39.0 | 0.0 | 3.4 | 24.8 | 0.0 | 52.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 3.4 | 50.0 | 0.0 | 0.3 | 0.0 | 109.2 | 303 | 38 |
Folate, food (mcg) | 7.1 | 0.0 | 39.0 | 0.0 | 3.4 | 24.8 | 0.0 | 52.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 3.4 | 50.0 | 0.0 | 0.3 | 0.0 | 109.2 | 303 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.1 | 11 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.1 | 9 | 1 |
Glutamic acid (g) | 1.0 | n/a | 5.2 | 0.0 | 0.2 | 0.3 | n/a | 7.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 5.9 | n/a | n/a | n/a | 0.4 | 22 | 3 |
Glycine (g) | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.9 | 10 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
Leucine (g) | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
Lysine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Magnesium (mg) | 38.0 | 0.0 | 33.0 | 0.0 | 2.3 | 0.9 | 0.3 | 44.0 | 0.0 | 0.4 | 76.0 | 0.4 | 0.0 | 2.3 | 40.9 | 0.0 | 0.3 | 0.8 | 59.2 | 299 | 37 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 4.4 | 0.0 | 0.1 | 0.0 | 23.9 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 23.9 | 39.2 | 0.0 | 0.0 | 0.0 | 0.2 | 103 | 13 |
Niacin (mg) | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Phenylalanine (g) | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 68.6 | 0.0 | 162.0 | 0.0 | 27.2 | 66.3 | 0.1 | 216.0 | 0.0 | 114.1 | 137.2 | 0.4 | 0.0 | 27.2 | 481.7 | 0.0 | 0.2 | 0.4 | 109.2 | 1,411 | 176 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 54.6 | 55 | 7 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.6 | 0.0 | 3.5 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 21 | 3 |
Potassium (mg) | 99.9 | 0.9 | 160.5 | 0.1 | 27.2 | 18.5 | 3.1 | 214.0 | 1.4 | 0.1 | 199.9 | 2.8 | 0.1 | 27.2 | 627.1 | 2.3 | 3.2 | 9.3 | 696.2 | 2,094 | 262 |
Proline (g) | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
Protein (g) | 3.0 | 0.0 | 15.5 | 0.0 | 1.0 | 2.7 | 0.0 | 20.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.0 | 26.9 | 0.0 | 0.0 | 0.0 | 3.0 | 80 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3,218 | 402 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.0 | 58.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 58.3 | 87.7 | 0.0 | 0.0 | 0.0 | 0.1 | 208 | 26 |
Selenium (mcg) | 0.4 | 0.3 | 50.8 | 0.0 | 1.1 | 9.5 | 0.0 | 67.8 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 10.9 | 0.7 | 0.0 | 0.0 | 1.8 | 146 | 18 |
Serine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Sodium (mg) | 0.1 | 0.9 | 3.0 | 290.7 | 12.5 | 8.2 | 0.2 | 4.0 | 0.7 | 90.8 | 0.3 | 0.1 | 290.7 | 12.5 | 1,458.6 | 2.3 | 0.1 | 0.6 | 4.6 | 2,181 | 273 |
Starch (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 1.4 | n/a | n/a | 0.2 | 4 | 1 |
Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70.7 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 74 | 9 |
Sugar (g) | 0.6 | 41.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 70.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 14.6 | 110.9 | 0.1 | 0.8 | 22.3 | 264 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 20 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 7.0 | 0.0 | 1.5 | 0.0 | 92.1 | 4.5 | 0.0 | 2.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 92.1 | 155.6 | 0.0 | 0.0 | 0.0 | 1.4 | 370 | 46 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.1 | 0.0 | 0.0 | 0.0 | 2,836.4 | 245.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 2,836.4 | 6,102.6 | 0.0 | 1.0 | 0.0 | 54.6 | 12,078 | 1,510 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 1,663.1 | 0.0 | 0.1 | 0.0 | 4.6 | 3,285 | 411 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 267.6 | 270 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 36 |
Water (g) | 0.7 | 0.1 | 17.9 | 0.0 | 20.4 | 8.9 | 1.1 | 23.8 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 20.4 | 247.4 | 0.3 | 1.6 | 3.3 | 413.9 | 761 | 95 |
Zinc (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
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