Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (210g) graham crackers |
3/4 cup (170g) unsalted butter |
3 1/2 tablespoons (44g) sugar |
1/2 cup (115g) sour cream |
8 ounces (227g) cream cheese |
1/3 cup (73g) light brown sugar |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (2g) lemon zest |
3 tablespoons (44g) fresh lemon juice |
6 ounces (174g) blueberries |
6 ounces (181g) strawberries |
1/3 cup (107g) apricot jam |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.8 | 0.1 | 0.0 | 1.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 40.9 | 0.4 | 126.5 | 222.7 | 60.8 | 0.2 | 2.7 | 2.7 | 10.4 | 29.0 | 21.3 | 0.1 | 568 | 47 |
| Calories | 888.3 | 1,220.7 | 170.7 | 222.0 | 777.0 | 278.4 | 6.0 | 0.9 | 9.7 | 99.0 | 58.1 | 257.9 | 0.0 | 3,989 | 332 |
| Calories (kj) | 3,717.0 | 5,105.8 | 713.5 | 930.4 | 3,251.2 | 1,164.8 | 25.3 | 3.9 | 40.3 | 416.7 | 246.8 | 1,080.5 | 0.0 | 16,696 | 1,391 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 161.3 | 0.1 | 44.1 | 3.3 | 9.2 | 71.9 | 0.3 | 0.3 | 3.1 | 25.2 | 13.9 | 68.6 | 0.0 | 401 | 33 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 59.8 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 676 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.2 | 3.6 | 0.3 | 0.0 | 14 | 1 |
| Folate (mcg) | 96.6 | 5.1 | 0.0 | 8.1 | 25.0 | 0.7 | 0.0 | 0.3 | 8.8 | 10.4 | 43.5 | 1.1 | 0.0 | 200 | 17 |
| Folate, DFE (mcg) | 138.6 | 5.1 | 0.0 | 8.1 | 25.0 | 0.7 | 0.0 | 0.3 | 8.8 | 10.4 | 43.5 | 1.1 | 0.0 | 242 | 20 |
| Folate, food (mcg) | 35.7 | 5.1 | 0.0 | 8.1 | 25.0 | 0.7 | 0.0 | 0.3 | 8.8 | 10.4 | 43.5 | 1.1 | 0.0 | 139 | 12 |
| Folic acid (mcg) | 60.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 8.6 | 4.4 | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.4 | 8.5 | 3.6 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 4.8 | 0.3 | n/a | 0.7 | 3.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 4.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Leucine (g) | 1.0 | 0.1 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 63.0 | 3.4 | 0.0 | 11.5 | 20.4 | 6.6 | 0.3 | 0.3 | 2.7 | 10.4 | 23.6 | 4.3 | 0.0 | 146 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.6 | 35.8 | 0.0 | 5.8 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 70 | 6 |
| Niacin (mg) | 8.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 218.4 | 40.9 | 0.0 | 132.3 | 240.8 | 2.9 | 0.1 | 0.2 | 3.5 | 20.8 | 43.5 | 3.2 | 0.0 | 707 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 21.8 | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 8.0 | 5.2 | 0.0 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 283.5 | 40.9 | 0.9 | 162.2 | 313.5 | 97.4 | 3.1 | 3.2 | 45.6 | 133.7 | 277.6 | 82.1 | 0.0 | 1,444 | 120 |
| Proline (g) | 1.6 | 0.1 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 14.5 | 1.4 | 0.0 | 2.4 | 13.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.2 | 0.7 | 0.0 | 35 | 3 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 200.1 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,158 | 180 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.2 | 87.5 | 0.0 | 13.2 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Selenium (mcg) | 21.4 | 1.7 | 0.3 | 3.0 | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.1 | 0.0 | 36 | 3 |
| Serine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,001.7 | 18.7 | 0.4 | 92.0 | 729.3 | 20.5 | 0.2 | 0.1 | 0.4 | 1.7 | 1.8 | 42.6 | 0.1 | 1,910 | 159 |
| Starch | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 44.0 | 0.0 | 0.0 | 69.3 | n/a | n/a | 0.2 | 0.2 | 0.9 | n/a | n/a | 115 | 10 |
| Sugar (g) | 65.3 | 0.1 | 44.0 | 4.0 | 7.3 | 71.1 | 0.3 | 0.1 | 1.1 | 17.3 | 8.9 | 46.2 | 0.0 | 266 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.2 | 138.1 | 0.0 | 22.7 | 77.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 261 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4.2 | 4,254.5 | 0.0 | 716.5 | 3,051.3 | 0.0 | 0.0 | 1.0 | 2.7 | 93.8 | 21.8 | 218.4 | 0.0 | 8,364 | 697 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 202.4 | 831.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 1.8 | 14.9 | 0.0 | 2,220 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 17.1 | 16.8 | 106.7 | 9.4 | 0.0 | 154 | 13 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 16.1 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 15 |
| Water (g) | 9.2 | 30.5 | 0.0 | 85.6 | 123.7 | 1.0 | 1.1 | 1.6 | 40.8 | 146.2 | 165.0 | 36.8 | 4.9 | 647 | 54 |
| Zinc (mg) | 1.7 | 0.2 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.