You are in: Home /
Lost? Site Map

Nutritional Facts: Vegnews Vegan Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
1 tablespoon (18g)
sea salt
8 ounces (228g)
macaroni
4 slices (100g)
bread
2 tablespoons (0g)
non-hydrogenated margarine
1/3 cup (0g)
non-hydrogenated margarine
2 tablespoons (20g)
shallots
1 cup (150g)
potatoes
1/4 cup (32g)
carrots
1/3 cup (53g)
onions
1 cup (237g)
water
1/4 cup (34g)
raw cashews
2 teaspoons (12g)
sea salt
1/4 teaspoon (1g)
garlic
1/4 teaspoon (1g)
Dijon mustard
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.0 1.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.1 0.3 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 3.8 18.0 2.0 2.0 n/a n/a 0.2 1.6 0.3 0.2 0.2 1.4 12.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Aspartic acid n/a 0.0 1.4 0.4 n/a n/a 0.0 0.7 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.8 4.3 47.9 151.0 n/a n/a 7.4 18.0 10.6 12.3 7.1 15.4 2.9 1.3 0.7 0.9 2.5 0.3 1.3 398 66
Calories 0.0 0.0 845.9 266.0 n/a n/a 14.4 115.5 13.1 21.3 0.0 196.6 0.0 1.0 0.8 3.4 1.4 0.7 1.6 1,482 247
Calories (kj) 0.0 0.0 3,540.8 1,113.0 n/a n/a 60.4 481.5 55.4 88.4 0.0 822.7 0.0 4.4 3.5 13.9 6.0 3.0 6.8 6,200 1,033
Carbohydrates (g) 0.0 0.0 170.2 50.6 n/a n/a 3.4 26.2 3.1 5.0 0.0 11.2 0.0 0.2 0.1 1.1 0.4 0.1 0.3 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.7 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.6 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.3 2.4 n/a n/a n/a 3.3 0.9 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 16 3
Folate (mcg) 0.0 0.0 540.4 111.0 n/a n/a 6.8 24.0 6.1 10.1 0.0 23.6 0.0 0.0 0.1 3.1 0.1 0.2 0.3 726 121
Folate, DFE (mcg) 0.0 0.0 891.5 171.0 n/a n/a 6.8 24.0 6.1 10.1 0.0 23.6 0.0 0.0 0.1 3.1 0.1 0.2 0.3 1,137 189
Folate, food (mcg) 0.0 0.0 41.0 25.0 n/a n/a 6.8 24.0 6.1 10.1 0.0 23.6 0.0 0.0 0.1 3.1 0.1 0.2 0.3 140 23
Folic acid (mcg) 0.0 0.0 499.3 86.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 98
Fructose n/a n/a 0.3 1.8 n/a n/a n/a 0.4 0.2 0.7 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 1.4 n/a n/a n/a 0.5 0.2 1.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 4 1
Glutamic acid n/a 0.0 10.5 2.5 n/a n/a 0.1 0.5 0.1 0.1 n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15 3
Glycine n/a 0.0 1.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.7 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.1 7.5 3.7 n/a n/a 0.2 1.2 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 15 3
Isoleucine n/a 0.0 1.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 2.3 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Lysine n/a 0.0 0.7 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 37.9 0.2 120.8 23.0 n/a n/a 4.2 34.5 3.8 5.3 2.4 89.1 0.1 0.2 0.6 0.9 1.0 0.3 1.0 325 54
Maltose n/a n/a 4.5 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
Manganese (mg) 0.0 0.0 2.1 0.5 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 0.0 16.4 4.4 n/a n/a 0.0 1.6 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23 4
Pantothenic acid (mg) 0.0 0.0 1.0 0.2 n/a n/a 0.1 0.4 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.0 1.5 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 0.0 430.9 99.0 n/a n/a 12.0 85.5 11.2 15.5 0.0 167.8 0.0 1.1 1.3 1.2 0.9 0.7 1.8 829 138
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 1.0 7.5 n/a 8.0 n/a 54.1 0.0 n/a n/a n/a 0.5 0.2 1.0 72 12
Polyunsaturated Fat (g) 0.0 0.0 1.3 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 37.9 1.4 508.4 100.0 n/a n/a 66.8 631.5 102.4 77.8 2.4 193.5 1.0 2.8 1.7 15.7 7.6 4.5 13.1 1,769 295
Proline n/a 0.0 3.6 0.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Protein (g) 0.0 0.0 29.7 7.6 n/a n/a 0.5 3.0 0.3 0.6 0.0 5.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.0 144.1 17.3 n/a n/a 0.2 0.5 0.0 0.3 0.0 4.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 167 28
Serine n/a 0.0 1.4 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 113.8 6,976.4 13.7 511.0 n/a n/a 2.4 9.0 22.1 2.1 7.1 5.5 4,651.0 0.1 14.2 0.2 0.1 0.1 0.4 12,329 2,055
Starch n/a n/a 142.4 40.6 n/a n/a n/a 23.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 207 34
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 0.3 1.1 0.5 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 3 1
Sugar (g) 0.0 0.0 6.1 4.3 n/a n/a n/a 1.2 1.5 2.3 0.0 1.7 0.0 0.0 0.0 0.4 0.0 0.0 0.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 1.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.0 0.0 3.4 3.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 15.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 23 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.6 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.0 1.3 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 238.0 3.0 5,345.9 1.1 0.0 0.0 0.0 0.1 0.9 0.9 3.1 93.6 283.2 5,970 995
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 267.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4.7 14.2 298 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.6 29.6 1.9 3.9 0.0 0.0 0.0 0.2 0.0 5.9 0.0 0.2 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,788.2 0.0 22.6 36.4 n/a n/a 16.0 119.0 28.3 47.5 236.8 0.6 0.0 0.4 1.0 14.1 0.1 0.0 0.1 4,311 719
Zinc (mg) 0.0 0.0 3.2 0.7 n/a n/a 0.1 0.4 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegnews Vegan Macaroni and Cheese.