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Nutritional Facts: 1 Point Plus - Hg's Faux Fried Pickles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (16g)
all-bran cereal
3 tablespoons (20g)
panko breadcrumbs
1 teaspoon (0g)
ranch dressing mix
1/8 teaspoon (0g)
black pepper
1 dash (0g)
cayenne pepper
40 (280g)
dill pickle slices
1/4 cup (60g)
liquid egg substitute
1 to taste (30g)
thousand island dressing
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.3 n/a 1 0
Ash (g) 0.9 0.6 n/a 0.0 0.0 6.6 0.8 n/a 9 2
Aspartic acid (g) 0.1 0.2 n/a 0.0 n/a 0.1 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.3 37.1 n/a 1.3 0.2 117.6 43.8 n/a 260 65
Calories 40.3 80.0 n/a 0.7 0.4 33.6 28.8 n/a 184 46
Calories (kj) 168.6 334.8 n/a 3.0 1.5 140.0 120.6 n/a 769 192
Carbohydrates (g) 11.5 14.6 n/a 0.2 0.1 7.3 1.2 n/a 35 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.5 0.9 n/a 0.1 0.0 3.1 0.0 n/a 9 2
Folate (mcg) 203.1 21.7 n/a 0.0 0.1 2.8 9.6 n/a 237 59
Folate, DFE (mcg) 340.7 33.2 n/a 0.0 0.1 2.8 9.6 n/a 386 97
Folate, food (mcg) 6.4 5.1 n/a 0.0 0.1 2.8 9.6 n/a 24 6
Folic acid (mcg) 196.7 16.6 n/a 0.0 0.0 0.0 0.0 n/a 213 53
Fructose (g) 0.1 0.5 n/a 0.0 n/a 1.2 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 n/a 0.0 n/a 2.4 n/a n/a 3 1
Glutamic acid (g) 0.3 0.8 n/a 0.0 n/a 0.5 1.0 n/a 3 1
Glycine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 1.0 n/a 0.0 0.0 1.0 1.2 n/a 6 1
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.4 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.0 n/a 0.1 0.6 n/a 1 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.4 n/a 1 0
Magnesium (mg) 56.1 8.7 n/a 0.5 0.2 19.6 9.0 n/a 94 24
Maltose (g) 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.3 1.3 n/a 0.0 0.0 0.3 0.1 n/a 4 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a 0.1 1.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Phosphorus (mg) 178.3 33.4 n/a 0.5 0.3 33.6 43.2 n/a 289 72
Phytosterols n/a 1.6 n/a 0.3 0.1 39.2 57.0 n/a 98 25
Polyunsaturated Fat (g) 0.3 0.4 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Potassium (mg) 158.1 39.7 n/a 3.8 2.3 257.6 127.8 n/a 589 147
Proline (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Protein (g) 2.0 2.7 n/a 0.0 0.0 1.7 6.0 n/a 12 3
Retinol (mcg) 81.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 81 20
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 1.5 5.1 n/a 0.0 0.0 0.3 24.8 n/a 32 8
Serine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.5 n/a 1 0
Sodium (mg) 40.3 148.3 n/a 0.1 0.0 2,450.0 119.4 n/a 2,758 690
Starch (g) 3.4 12.1 n/a n/a n/a n/a n/a n/a 15 4
Sucrose (g) 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 2.4 1.3 n/a 0.0 0.0 3.7 1.2 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.3 1.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 1.1 n/a 0.0 0.0 0.4 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0.5 n/a 1 0
Vitamin A, IU (IU) 270.8 0.0 n/a 1.6 46.8 512.4 135.0 n/a 967 242
Vitamin A, RAE (mcg) 81.4 0.0 n/a 0.1 2.3 25.2 6.6 n/a 116 29
Vitamin B-12 (mcg) 2.9 0.1 n/a 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 3.1 0.0 n/a 0.0 0.1 2.2 0.3 n/a 6 1
Vitamin D (IU) 20.0 0.0 n/a 0.0 0.0 0.0 39.6 n/a 60 15
Water (g) 0.3 1.3 n/a 0.0 0.0 264.1 52.2 n/a 318 80
Zinc (mg) 1.9 0.3 n/a 0.0 0.0 0.3 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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