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Nutritional Facts: 3 Points Plus - Hg's Crispy Pecan Pie Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
miniature phyllo cups
1/4 cup (60g)
liquid egg substitute
3 tablespoons (41g)
brown sugar
1/2 tablespoon (5g)
whipped butter
1 drop (0g)
vanilla extract
1 dash (0g)
salt
1/4 cup (27g)
pecans
1 to taste (0g)
fat
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Ash n/a 0.8 0.2 0.1 0.0 0.4 0.4 n/a 2 0
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a 24 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 43.8 34.4 1.1 0.0 0.1 19.1 n/a 98 20
Calories n/a 28.8 157.3 33.2 1.0 0.0 188.3 n/a 409 82
Calories (kj) n/a 120.6 658.3 138.7 4.2 0.0 787.3 n/a 1,709 342
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates n/a 1.2 40.6 0.0 0.0 0.0 3.8 n/a 46 9
Cholesterol n/a 0.0 0.0 10.1 0.0 0.0 0.0 n/a 10 2
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 1
Folate n/a 9.6 0.4 0.1 0.0 0.0 6.0 n/a 16 3
Folate, DFE n/a 9.6 0.4 0.1 0.0 0.0 6.0 n/a 16 3
Folate, food n/a 9.6 0.4 0.1 0.0 0.0 6.0 n/a 16 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 1.0 n/a 0.0 n/a 0.0 0.5 n/a 2 0
Glycine n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Iron n/a 1.2 0.3 0.0 0.0 0.0 0.7 n/a 2 0
Isoleucine n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.6 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Lysine n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Magnesium n/a 9.0 3.7 0.1 0.0 0.0 33.0 n/a 46 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Methionine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.1 0.0 0.0 11.1 n/a 12 2
Niacin n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Pantothenic acid n/a 1.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Phenylalanine n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Phosphorus n/a 43.2 1.7 1.1 0.0 0.0 75.5 n/a 121 24
Phytosterols n/a 57.0 n/a n/a n/a 0.0 27.8 n/a 85 17
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 5.9 n/a 6 1
Potassium n/a 127.8 55.1 1.2 0.5 0.0 111.7 n/a 296 59
Proline n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Protein n/a 6.0 0.0 0.0 0.0 0.0 2.5 n/a 9 2
Retinol n/a 0.0 0.0 31.0 0.0 0.0 0.0 n/a 31 6
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 2.3 0.0 0.0 1.7 n/a 4 1
Selenium n/a 24.8 0.5 0.0 0.0 0.0 1.0 n/a 26 5
Serine n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Sodium n/a 119.4 11.6 38.3 0.0 155.0 0.0 n/a 324 65
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a 39.1 n/a n/a n/a 1.1 n/a 40 8
Sugar n/a 1.2 40.2 0.0 0.0 0.0 1.1 n/a 42 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 1.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 6.7 n/a 7 1
Total Fat n/a 0.0 0.0 3.8 0.0 0.0 19.6 n/a 23 5
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Valine n/a 0.5 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU n/a 135.0 0.0 115.6 0.0 0.0 15.3 n/a 266 53
Vitamin A, RAE n/a 6.6 0.0 31.6 0.0 0.0 0.8 n/a 39 8
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin D n/a 39.6 0.0 2.8 0.0 0.0 0.0 n/a 42 8
Water n/a 52.2 0.6 0.7 0.2 0.0 1.0 n/a 55 11
Zinc n/a 0.6 0.0 0.0 0.0 0.0 1.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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