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Nutritional Facts: Dungeness Dungeness Crabs With White Wine-Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (326g)
dungeness crabs
1/2 cup (114g)
unsalted butter
2 tablespoons (17g)
garlic
1 (48g)
lemons, juice and zest of
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
2/3 cup (157g)
dry white wine
1 (1,024g)
baguette
Total 1 serving
Alanine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.3 7 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 16 8
Arginine (g) 5.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3.7 9 4
Ash (g) 5.5 0.0 0.3 0.1 0.0 3.0 0.0 0.3 22.3 32 16
Aspartic acid (g) 5.9 0.1 0.1 n/a 0.0 0.0 0.0 n/a 4.6 11 5
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 27.2 30.3 2.9 0.2 0.7 2.5 14.1 450.6 678 339
Calories 280.4 813.8 24.9 10.6 1.2 0.0 1.4 128.6 2,959.4 4,220 2,110
Calories (kj) 1,173.6 3,403.9 104.2 43.7 5.2 0.0 6.0 536.5 12,390.4 17,663 8,832
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 0.1 5.5 3.3 0.3 0.0 0.4 4.1 577.9 594 297
Cholesterol (mg) 192.3 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 218
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 2
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 3 2
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 24.6 25 13
Folate (mcg) 143.4 3.4 0.5 9.6 0.2 0.0 0.1 1.6 1,515.5 1,674 837
Folate, DFE (mcg) 143.4 3.4 0.5 9.6 0.2 0.0 0.1 1.6 2,355.2 2,514 1,257
Folate, food (mcg) 143.4 3.4 0.5 9.6 0.2 0.0 0.1 1.6 317.4 476 238
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 599
Fructose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.7 0.2 0.1 n/a 0.0 0.0 0.0 n/a 33.7 44 22
Glycine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 7 4
Histidine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.2 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.3 0.0 0.0 0.0 0.1 0.4 37.2 39 20
Isoleucine (g) 2.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3.8 7 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 7.0 12 6
Lysine (g) 4.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3.0 8 4
Magnesium (mg) 146.7 2.3 4.2 2.9 0.3 0.0 1.0 15.7 286.7 460 230
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.2 5.4 6 3
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 3 2
Monounsaturated Fat (g) 0.5 23.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 28 14
Niacin (mg) 10.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 48.7 59 30
Pantothenic acid (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3.4 5 2
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.0 7 4
Phosphorus (mg) 593.3 27.2 25.6 3.8 0.6 0.0 0.9 28.2 1,167.4 1,847 924
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 8.1 13 6
Potassium (mg) 1,154.0 27.2 67.0 49.4 7.2 0.2 7.6 111.4 1,310.7 2,735 1,367
Proline (g) 1.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 11.4 13 7
Protein (g) 56.8 1.0 1.1 0.2 0.0 0.0 0.1 0.1 120.3 179 90
Retinol (mcg) 88.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 850 425
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4 2
Saturated Fat (g) 0.4 58.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 64 32
Selenium (mcg) 120.9 1.1 2.4 0.0 0.0 0.0 0.0 0.2 277.5 402 201
Serine (g) 2.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.6 7 3
Sodium (mg) 961.7 12.5 2.8 0.5 0.4 1,162.7 0.1 7.8 5,253.1 7,402 3,701
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.2 1.2 0.2 0.0 0.0 1.5 26.2 29 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 2
Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 5 3
Tocopherol, alpha n/a 2.6 0.0 0.1 0.0 0.0 0.0 0.0 1.8 5 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.2 92.1 0.1 0.1 0.0 0.0 0.0 0.0 18.7 114 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 2 1
Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 4 2
Valine (g) 2.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.4 7 4
Vitamin A, IU (IU) 293.4 2,836.4 1.5 2.9 102.1 0.0 3.1 0.0 0.0 3,239 1,620
Vitamin A, RAE (mcg) 88.0 776.3 0.0 0.0 5.1 0.0 0.2 0.0 0.0 870 435
Vitamin B-12 (mcg) 29.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 15
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.0 2 1
Vitamin C (mg) 11.4 0.0 5.2 18.6 0.1 0.0 0.0 0.0 2.0 37 19
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 34
Water (g) 258.1 20.4 9.8 44.3 0.0 0.0 0.1 136.3 284.8 754 377
Zinc (mg) 13.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 9.5 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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