Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (101g) avocados |
1 teaspoon (5g) lemon juice |
1 ounce (28g) cheddar cheese |
3 sprigs (0g) chives |
3 sprigs (3g) parsley |
1 tablespoon (8g) pine nuts |
2 teaspoons (7g) sweetcorn |
1 tablespoon (14g) white wine |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 1 | 1 |
| Arginine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 1.6 | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol (mg) | 76.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.1 | 0.3 | 204.8 | n/a | 4.1 | 1.4 | 0.3 | 1.3 | n/a | n/a | n/a | 224 | 224 |
| Calories | 160.8 | 1.1 | 114.5 | n/a | 1.1 | 56.8 | 5.5 | 11.8 | n/a | n/a | n/a | 352 | 352 |
| Calories (kj) | 673.4 | 4.6 | 478.3 | n/a | 4.5 | 237.6 | 22.9 | 49.3 | n/a | n/a | n/a | 1,471 | 1,471 |
| Campesterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Carbohydrates (g) | 8.6 | 0.4 | 0.4 | n/a | 0.2 | 1.1 | 1.3 | 0.4 | n/a | n/a | n/a | 12 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 30 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Folate (mcg) | 81.4 | 1.0 | 5.1 | n/a | 4.6 | 2.9 | 2.9 | 0.1 | n/a | n/a | n/a | 98 | 98 |
| Folate, DFE (mcg) | 81.4 | 1.0 | 5.1 | n/a | 4.6 | 2.9 | 2.9 | 0.1 | n/a | n/a | n/a | 98 | 98 |
| Folate, food (mcg) | 81.4 | 1.0 | 5.1 | n/a | 4.6 | 2.9 | 2.9 | 0.1 | n/a | n/a | n/a | 98 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 29.1 | 0.3 | 8.0 | n/a | 1.5 | 21.2 | 1.0 | 1.4 | n/a | n/a | n/a | 63 | 63 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 2.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 14 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 52.3 | 0.4 | 145.4 | n/a | 1.7 | 48.5 | 3.2 | 2.6 | n/a | n/a | n/a | 254 | 254 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 11.9 | n/a | n/a | n/a | n/a | n/a | 12 | 12 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.3 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 5 |
| Potassium (mg) | 487.4 | 5.2 | 27.8 | n/a | 16.6 | 50.4 | 9.1 | 10.2 | n/a | n/a | n/a | 607 | 607 |
| Proline (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 2.0 | 0.0 | 7.1 | n/a | 0.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 73.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 73 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 6.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Serine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 7.0 | 0.1 | 176.4 | n/a | 1.7 | 0.2 | 20.1 | 0.7 | n/a | n/a | n/a | 206 | 206 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 14.7 | 0.0 | 9.4 | n/a | 0.0 | 5.8 | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 146.7 | 0.3 | 284.6 | n/a | 252.7 | 2.4 | 3.0 | 0.0 | n/a | n/a | n/a | 690 | 690 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 75.3 | n/a | 12.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 95 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 10.1 | 2.0 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Water (g) | 73.6 | 4.7 | 10.4 | n/a | 2.6 | 0.2 | 5.2 | 12.5 | n/a | n/a | n/a | 109 | 109 |
| Zinc (mg) | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.