Nutritional Facts: Greek-Style Stuffed Aubergines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
aubergines
1 ounce (28g)
butter
1 teaspoon (5g)
oil
1/2 (55g)
onions
1 (3g)
garlic cloves
1 (123g)
tomatoes
2 ounces (67g)
lamb
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
cayenne
1/4 teaspoon (0g)
mixed herbs
1 pinch (0g)
oregano
1 pinch (0g)
basil
1 sprig (1g)
parsley
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Ash (g) 3.2 0.6 0.0 0.2 0.0 0.6 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 6 6
Aspartic acid (g) 0.8 0.0 0.0 0.1 0.0 0.2 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 6.8 0.0 12.7 5.4 12.3 10.7 0.3 n/a n/a n/a n/a 0.3 0.1 1.4 18.5 110 110
Calories 109.9 203.3 39.8 22.0 4.5 22.1 180.5 1.1 n/a n/a n/a n/a 0.0 0.0 0.4 7.2 591 591
Calories (kj) 467.2 850.3 166.5 91.3 18.7 91.0 755.2 4.6 n/a n/a n/a n/a 0.2 0.0 1.5 30.1 2,477 2,477
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.1 0.0 0.0 5.1 1.0 4.8 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 38 38
Cholesterol (mg) 0.0 61.0 0.0 0.0 0.0 0.0 63.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.5 126 126
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.9 0.1 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 18 18
Folate (mcg) 100.8 0.9 0.0 10.5 0.1 18.5 12.7 1.0 n/a n/a n/a n/a 0.0 0.0 1.5 0.2 146 146
Folate, DFE (mcg) 100.8 0.9 0.0 10.5 0.1 18.5 12.7 1.0 n/a n/a n/a n/a 0.0 0.0 1.5 0.2 146 146
Folate, food (mcg) 100.8 0.9 0.0 10.5 0.1 18.5 12.7 1.0 n/a n/a n/a n/a 0.0 0.0 1.5 0.2 146 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 1.7 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 1.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 3
Glutamic acid (g) 0.9 0.1 0.0 0.1 0.0 0.5 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.1 0.1 0.3 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 3 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 2
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 64.1 0.6 0.0 5.5 0.8 13.5 16.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.5 0.6 102 102
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.1 6.0 1.2 0.0 0.0 0.0 5.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 13 13
Niacin (mg) 3.0 0.0 0.0 0.1 0.0 0.7 4.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8 8
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 114.5 6.8 0.0 16.0 4.6 29.5 128.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.6 12.1 313 313
Phytosterols (mg) 32.1 n/a 43.6 8.3 n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 93 93
Polyunsaturated Fat (g) 0.3 0.9 2.5 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5 5
Potassium (mg) 1,053.4 6.8 0.0 80.3 12.0 291.5 211.8 5.2 n/a n/a n/a n/a 0.2 0.1 5.5 2.1 1,669 1,669
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Protein (g) 4.6 0.2 0.0 0.6 0.2 1.1 17.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 24 24
Retinol (mcg) 0.0 190.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.7 194 194
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 0.6 0.0 0.0 0.0 5.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 21 21
Selenium (mcg) 1.4 0.3 0.0 0.3 0.4 0.0 18.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 21 21
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 9.2 202.4 0.0 2.2 0.5 6.2 48.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 25.5 295 295
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 1
Sugar (g) 10.8 0.0 0.0 2.3 0.0 3.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.4 0.7 0.6 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 23.0 4.5 0.1 0.0 0.2 12.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 41 41
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 123.7 708.5 0.0 1.1 0.3 1,024.6 0.0 0.3 n/a n/a n/a n/a 0.3 2.4 84.2 14.4 1,960 1,960
Vitamin A, RAE (mcg) 4.6 193.9 0.0 0.0 0.0 51.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 4.2 3.8 258 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 10.1 0.0 0.0 4.1 0.9 16.9 0.0 2.0 n/a n/a n/a n/a 0.0 0.0 1.3 0.0 35 35
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 17 17
Water (g) 423.2 4.5 0.0 49.0 1.8 116.3 37.2 4.7 n/a n/a n/a n/a 0.0 0.0 0.9 0.3 638 638
Zinc (mg) 0.7 0.0 0.0 0.1 0.0 0.2 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4 4

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