Nutritional Facts: Lemongrass Pork Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
pork shoulder
3 tablespoons (42g)
canola oil
2 tablespoons (36g)
oyster sauce
2 tablespoons (10g)
lemongrass
2 tablespoons (28g)
toasted sesame seeds
1 tablespoon (18g)
fish sauce
1 teaspoon (4g)
sugar
2 small (20g)
shallots
1 (3g)
garlic cloves
1 small (45g)
red chili peppers
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 2 1
Ash (g) 1.3 0.0 2.7 0.2 1.7 3.6 0.0 0.2 0.0 0.4 10 3
Aspartic acid (g) 2.2 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 3 1
Beta-sitosterol n/a 173.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 174 43
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.4 0.0 11.5 6.2 280.9 7.7 0.0 7.4 5.4 6.3 347 87
Calories 337.1 371.3 18.4 9.5 160.5 6.3 16.3 14.4 4.5 18.0 956 239
Calories (kj) 1,410.0 1,553.6 76.7 39.7 671.4 26.3 68.0 60.4 18.7 74.7 3,999 1,000
Campesterol n/a 101.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 0.0 3.9 2.4 7.3 0.7 4.2 3.4 1.0 4.0 27 7
Cholesterol (mg) 101.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Copper (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.0 0.0 0.0 n/a 0.1 0.7 5 1
Folate (mcg) 7.1 0.0 5.4 7.2 27.8 9.2 0.0 6.8 0.1 10.4 74 18
Folate, DFE (mcg) 7.1 0.0 5.4 7.2 27.8 9.2 0.0 6.8 0.1 10.4 74 18
Folate, food (mcg) 7.1 0.0 5.4 7.2 27.8 9.2 0.0 6.8 0.1 10.4 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a n/a n/a 1.1 n/a n/a 0.1 0.0 0.1 5 1
Glycine (g) 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.9 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 1.5 0.0 0.1 0.8 4.2 0.1 0.0 0.2 0.1 0.5 7 2
Isoleucine (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 2 1
Lysine (g) 2.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 25.7 0.0 1.4 5.8 101.1 31.5 0.0 4.2 0.8 10.4 181 45
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.6 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 11.4 26.6 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 43 11
Niacin (mg) 5.5 0.0 0.5 0.1 1.3 0.4 0.0 0.0 0.0 0.6 8 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 260.0 0.0 7.9 9.7 181.2 1.3 0.0 12.0 4.6 19.4 496 124
Phytosterols n/a n/a n/a 0.6 n/a n/a n/a 1.0 n/a n/a 2 0
Polyunsaturated Fat (g) 2.7 11.8 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.1 21 5
Potassium (mg) 431.4 0.0 19.4 69.4 134.9 51.8 0.1 66.8 12.0 144.9 931 233
Proline (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 24.5 0.0 0.5 0.2 4.8 0.9 0.0 0.5 0.2 0.8 32 8
Retinol (mcg) 2.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.9 3.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 36.4 0.0 1.6 0.1 9.8 1.6 0.0 0.2 0.4 0.2 50 13
Serine (g) 1.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 92.9 0.0 983.9 0.6 3.1 1,413.2 0.0 2.4 0.5 4.1 2,501 625
Stigmasterol n/a 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.7 4.2 n/a 0.0 2.4 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 7.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Total Fat (g) 25.7 42.0 0.1 0.0 13.6 0.0 0.0 0.0 0.0 0.2 82 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 10.0 0.0 0.0 0.6 2.6 2.2 0.0 238.0 0.3 428.4 682 170
Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 0.0 0.7 0.0 12.0 0.0 21.6 37 9
Vitamin B-12 (mcg) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.2 0.0 0.1 0.0 1.6 0.9 64.7 69 17
Vitamin D (IU) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 91.5 0.0 28.8 6.8 0.9 12.8 0.0 16.0 1.8 39.6 198 50
Zinc (mg) 3.9 0.0 0.0 0.2 2.0 0.0 0.0 0.1 0.0 0.1 6 2

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