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Nutritional Facts: Fish Kabsa (Saudi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
fish fillets
1/2 cup (119g)
water
2 tablespoons (32g)
tomato paste
6 (18g)
garlic cloves
1 large (150g)
white onions
2 cups (390g)
rice
3 cups (711g)
water
1 (0g)
vegetable bouillon cubes
1/2 tablespoon (0g)
mixed spice
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (57g)
butter
1/4 cup (34g)
pine nuts
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 13.8 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 0.2 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.7 n/a 0.0 0.1 0.2 2.1 n/a n/a n/a n/a 0.0 0.8 n/a 17 4
Ash (g) 14.9 0.1 0.9 0.3 0.5 2.3 0.7 n/a n/a n/a 1.2 0.9 0.1 22 5
Aspartic acid (g) 23.4 n/a 0.2 0.1 0.1 2.4 n/a n/a n/a n/a 0.0 0.4 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 3.6 11.6 32.6 34.5 35.1 21.3 n/a n/a n/a 13.6 5.4 2.7 300 75
Calories 1,050.0 0.0 26.3 26.8 60.0 1,404.0 0.0 n/a n/a n/a 407.3 227.1 0.9 3,202 801
Calories (kj) 4,400.0 0.0 110.1 112.1 249.0 5,873.4 0.0 n/a n/a n/a 1,703.4 950.4 3.8 13,402 3,351
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 6.1 6.0 14.0 309.4 0.0 n/a n/a n/a 0.0 4.4 0.1 340 85
Cholesterol (mg) 550.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 122.1 0.0 0.0 672 168
Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.4 0.1 n/a n/a n/a 0.0 0.4 0.0 2 0
Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.3 0.4 2.6 5.5 0.0 n/a n/a n/a 0.0 1.2 0.1 11 3
Folate (mcg) 80.0 0.0 3.9 0.5 28.5 900.9 0.0 n/a n/a n/a 1.7 11.5 2.5 1,029 257
Folate, DFE (mcg) 80.0 0.0 3.9 0.5 28.5 1,505.4 0.0 n/a n/a n/a 1.7 11.5 2.5 1,634 408
Folate, food (mcg) 80.0 0.0 3.9 0.5 28.5 35.1 0.0 n/a n/a n/a 1.7 11.5 2.5 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 0.0 n/a n/a n/a 0.0 0.0 0.0 866 216
Fructose n/a n/a 1.9 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 34.1 n/a 0.7 0.1 0.4 5.0 n/a n/a n/a n/a 0.1 1.0 n/a 41 10
Glycine (g) 11.0 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.2 n/a 12 3
Histidine (g) 6.7 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 8 2
Iron (mg) 4.9 0.0 1.0 0.3 0.3 17.0 0.0 n/a n/a n/a 0.0 1.9 0.1 25 6
Isoleucine (g) 10.5 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.2 n/a 12 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 18.6 n/a 0.0 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 0.3 n/a 21 5
Lysine (g) 21.0 n/a 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 22 6
Magnesium (mg) 420.0 1.2 13.5 4.5 15.0 136.5 7.1 n/a n/a n/a 1.1 84.7 1.0 685 171
Maltose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.3 0.2 4.3 0.0 n/a n/a n/a 0.0 3.0 0.0 8 2
Methionine (g) 6.8 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 7 2
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 11.9 6.3 0.0 20 5
Niacin (mg) 25.1 0.0 1.0 0.1 0.2 19.9 0.0 n/a n/a n/a 0.0 1.5 0.0 48 12
Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.2 5.2 0.0 n/a n/a n/a 0.1 0.1 0.0 8 2
Phenylalanine (g) 8.9 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.2 n/a 11 3
Phosphorus (mg) 1,380.0 0.0 26.6 27.5 43.5 421.2 0.0 n/a n/a n/a 13.6 194.1 1.9 2,109 527
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 47.6 0.2 70 18
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 1.7 11.5 0.0 17 4
Potassium (mg) 2,440.0 1.2 325.6 72.2 219.0 335.4 7.1 n/a n/a n/a 13.6 201.5 20.8 3,636 909
Proline (g) 8.1 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.2 n/a 10 2
Protein (g) 228.3 0.0 1.4 1.1 1.7 25.8 0.0 n/a n/a n/a 0.5 4.6 0.1 263 66
Retinol (mcg) 140.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 381.1 0.0 0.0 521 130
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a 29.2 1.7 0.0 33 8
Selenium (mcg) 376.0 0.0 1.7 2.6 0.8 58.9 0.0 n/a n/a n/a 0.6 0.2 0.0 441 110
Serine (g) 9.3 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.3 n/a 11 3
Sodium (mg) 780.0 3.6 253.7 3.1 6.0 3.9 21.3 n/a n/a n/a 405.6 0.7 1.8 1,480 370
Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sucrose n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 1.2 n/a 3 1
Sugar (g) 0.0 0.0 3.9 0.2 6.4 n/a 0.0 n/a n/a n/a 0.0 1.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 2.3 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
Threonine (g) 10.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.1 n/a 11 3
Tocopherol, alpha (mg) 8.1 0.0 1.4 0.0 0.0 0.4 0.0 n/a n/a n/a 1.3 3.1 0.1 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.8 n/a 4 1
Total Fat (g) 8.6 0.0 0.2 0.1 0.2 2.3 0.0 n/a n/a n/a 46.1 23.1 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 2.6 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 7.7 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 9 2
Valine (g) 11.8 n/a 0.0 0.1 0.0 1.6 n/a n/a n/a n/a 0.0 0.2 n/a 14 3
Vitamin A, IU (IU) 470.0 0.0 489.6 1.6 3.0 0.0 0.0 n/a n/a n/a 1,419.4 9.8 269.9 2,663 666
Vitamin A, RAE (mcg) 140.0 0.0 24.4 0.0 0.0 0.0 0.0 n/a n/a n/a 388.5 0.3 13.5 567 142
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 11 3
Vitamin B-6 (mg) 2.8 0.0 0.1 0.2 0.2 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 10.0 0.0 7.0 5.6 11.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.1 35 9
Vitamin D (IU) 460.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34.1 0.0 0.0 494 124
Water (g) 759.2 118.4 23.6 10.5 133.7 50.3 710.3 n/a n/a n/a 9.0 0.8 3.7 1,819 455
Zinc (mg) 5.8 0.0 0.2 0.2 0.3 4.5 0.0 n/a n/a n/a 0.1 2.2 0.0 13 3

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