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    Nutritional Facts: Fish Kabsa (Saudi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    fish fillets
    1/2 cup (119g)
    water
    2 tablespoons (32g)
    tomato paste
    6 (18g)
    garlic cloves
    1 large (150g)
    white onions
    2 cups (390g)
    rice
    3 cups (711g)
    water
    1 (0g)
    vegetable bouillon cubes
    1/2 tablespoon (0g)
    mixed spice
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (57g)
    butter
    1/4 cup (34g)
    pine nuts
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 13.8 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 0.2 n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.7 n/a 0.0 0.1 0.2 2.1 n/a n/a n/a n/a 0.0 0.8 n/a 17 4
    Ash (g) 14.9 0.1 0.9 0.3 0.5 2.3 0.7 n/a n/a n/a 1.2 0.9 0.1 22 5
    Aspartic acid (g) 23.4 n/a 0.2 0.1 0.1 2.4 n/a n/a n/a n/a 0.0 0.4 n/a 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 3.6 11.6 32.6 34.5 35.1 21.3 n/a n/a n/a 13.6 5.4 2.7 300 75
    Calories 1,050.0 0.0 26.3 26.8 60.0 1,404.0 0.0 n/a n/a n/a 407.3 227.1 0.9 3,202 801
    Calories (kj) 4,400.0 0.0 110.1 112.1 249.0 5,873.4 0.0 n/a n/a n/a 1,703.4 950.4 3.8 13,402 3,351
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 6.1 6.0 14.0 309.4 0.0 n/a n/a n/a 0.0 4.4 0.1 340 85
    Cholesterol (mg) 550.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 122.1 0.0 0.0 672 168
    Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.4 0.1 n/a n/a n/a 0.0 0.4 0.0 2 0
    Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.3 0.4 2.6 5.5 0.0 n/a n/a n/a 0.0 1.2 0.1 11 3
    Folate (mcg) 80.0 0.0 3.9 0.5 28.5 900.9 0.0 n/a n/a n/a 1.7 11.5 2.5 1,029 257
    Folate, DFE (mcg) 80.0 0.0 3.9 0.5 28.5 1,505.4 0.0 n/a n/a n/a 1.7 11.5 2.5 1,634 408
    Folate, food (mcg) 80.0 0.0 3.9 0.5 28.5 35.1 0.0 n/a n/a n/a 1.7 11.5 2.5 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 0.0 n/a n/a n/a 0.0 0.0 0.0 866 216
    Fructose n/a n/a 1.9 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.8 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 34.1 n/a 0.7 0.1 0.4 5.0 n/a n/a n/a n/a 0.1 1.0 n/a 41 10
    Glycine (g) 11.0 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.2 n/a 12 3
    Histidine (g) 6.7 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 8 2
    Iron (mg) 4.9 0.0 1.0 0.3 0.3 17.0 0.0 n/a n/a n/a 0.0 1.9 0.1 25 6
    Isoleucine (g) 10.5 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.2 n/a 12 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.6 n/a 0.0 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 0.3 n/a 21 5
    Lysine (g) 21.0 n/a 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 22 6
    Magnesium (mg) 420.0 1.2 13.5 4.5 15.0 136.5 7.1 n/a n/a n/a 1.1 84.7 1.0 685 171
    Maltose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.3 0.2 4.3 0.0 n/a n/a n/a 0.0 3.0 0.0 8 2
    Methionine (g) 6.8 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 7 2
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 11.9 6.3 0.0 20 5
    Niacin (mg) 25.1 0.0 1.0 0.1 0.2 19.9 0.0 n/a n/a n/a 0.0 1.5 0.0 48 12
    Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.2 5.2 0.0 n/a n/a n/a 0.1 0.1 0.0 8 2
    Phenylalanine (g) 8.9 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.2 n/a 11 3
    Phosphorus (mg) 1,380.0 0.0 26.6 27.5 43.5 421.2 0.0 n/a n/a n/a 13.6 194.1 1.9 2,109 527
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 47.6 0.2 70 18
    Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 1.7 11.5 0.0 17 4
    Potassium (mg) 2,440.0 1.2 325.6 72.2 219.0 335.4 7.1 n/a n/a n/a 13.6 201.5 20.8 3,636 909
    Proline (g) 8.1 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.2 n/a 10 2
    Protein (g) 228.3 0.0 1.4 1.1 1.7 25.8 0.0 n/a n/a n/a 0.5 4.6 0.1 263 66
    Retinol (mcg) 140.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 381.1 0.0 0.0 521 130
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a 29.2 1.7 0.0 33 8
    Selenium (mcg) 376.0 0.0 1.7 2.6 0.8 58.9 0.0 n/a n/a n/a 0.6 0.2 0.0 441 110
    Serine (g) 9.3 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.3 n/a 11 3
    Sodium (mg) 780.0 3.6 253.7 3.1 6.0 3.9 21.3 n/a n/a n/a 405.6 0.7 1.8 1,480 370
    Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Sucrose n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 1.2 n/a 3 1
    Sugar (g) 0.0 0.0 3.9 0.2 6.4 n/a 0.0 n/a n/a n/a 0.0 1.2 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 2.3 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
    Threonine (g) 10.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.1 n/a 11 3
    Tocopherol, alpha (mg) 8.1 0.0 1.4 0.0 0.0 0.4 0.0 n/a n/a n/a 1.3 3.1 0.1 15 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.8 n/a 4 1
    Total Fat (g) 8.6 0.0 0.2 0.1 0.2 2.3 0.0 n/a n/a n/a 46.1 23.1 0.0 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 2.6 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.7 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 9 2
    Valine (g) 11.8 n/a 0.0 0.1 0.0 1.6 n/a n/a n/a n/a 0.0 0.2 n/a 14 3
    Vitamin A, IU (IU) 470.0 0.0 489.6 1.6 3.0 0.0 0.0 n/a n/a n/a 1,419.4 9.8 269.9 2,663 666
    Vitamin A, RAE (mcg) 140.0 0.0 24.4 0.0 0.0 0.0 0.0 n/a n/a n/a 388.5 0.3 13.5 567 142
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 11 3
    Vitamin B-6 (mg) 2.8 0.0 0.1 0.2 0.2 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 10.0 0.0 7.0 5.6 11.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1.1 35 9
    Vitamin D (IU) 460.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34.1 0.0 0.0 494 124
    Water (g) 759.2 118.4 23.6 10.5 133.7 50.3 710.3 n/a n/a n/a 9.0 0.8 3.7 1,819 455
    Zinc (mg) 5.8 0.0 0.2 0.2 0.3 4.5 0.0 n/a n/a n/a 0.1 2.2 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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