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    Nutritional Facts: Mexican Lasagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    oregano leaves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    onions
    680 ml (694g)
    tomato sauce
    540 ml (387g)
    black beans
    3/4 cup (248g)
    frozen corn kernels
    127 ml (79g)
    green chilies
    8 (240g)
    flour tortillas
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.3 1.4 0.7 0.1 0.7 1.6 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.1 0.2 2.1 0.3 0.1 0.9 2.1 12 1
    Ash (g) 0.6 0.2 0.0 0.1 0.0 4.4 0.3 13.9 4.5 1.5 0.5 5.7 8.9 41 5
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 8.2 0.1 1.4 4.1 0.6 0.2 0.9 3.6 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.8 19.6 5.1 14.4 0.2 54.4 18.4 90.2 104.5 7.4 14.3 309.6 1,629.5 2,285 286
    Calories 15.2 7.9 4.2 2.4 1.2 798.3 32.0 166.6 510.9 232.7 31.7 748.8 910.8 3,463 433
    Calories (kj) 63.7 32.9 17.4 10.0 5.2 3,333.9 132.8 694.2 2,136.4 967.7 132.6 3,132.0 3,805.8 14,465 1,808
    Carbohydrates (g) 2.7 0.9 0.9 0.6 0.3 0.0 7.5 37.3 91.8 55.3 7.5 123.2 2.9 331 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 237.3 532 67
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.8 0.1 0.1 0.3 0.1 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.4 0.1 0.0 0.4 0.3 2 0
    Dietary Fiber (g) 1.9 0.2 0.1 0.4 0.1 0.0 1.4 10.4 33.7 5.2 1.2 7.4 0.0 62 8
    Folate (mcg) 1.5 0.2 0.1 2.1 0.2 27.2 15.2 76.4 576.7 76.7 18.3 249.6 40.7 1,085 136
    Folate, DFE (mcg) 1.5 0.2 0.1 2.1 0.2 27.2 15.2 76.4 576.7 76.7 18.3 403.2 40.7 1,238 155
    Folate, food (mcg) 1.5 0.2 0.1 2.1 0.2 27.2 15.2 76.4 576.7 76.7 18.3 28.8 40.7 864 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 28
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 1.0 11.5 n/a n/a n/a n/a n/a 13 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a 1.6 16.2 n/a n/a n/a n/a n/a 18 2
    Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 13.5 0.2 4.5 5.2 1.5 0.2 6.8 13.8 46 6
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 7.0 0.0 0.2 1.3 0.3 0.1 0.8 1.0 11 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.2 1.0 0.2 0.0 0.5 2.0 7 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 1.4 0.0 0.3 0.0 10.2 0.2 7.1 8.1 1.5 1.0 8.0 1.5 40 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.2 1.5 0.3 0.1 0.7 3.5 10 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 7.1 0.0 0.3 2.7 0.8 0.1 1.4 5.4 18 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 7.5 0.0 0.3 2.4 0.3 0.1 0.5 4.7 16 2
    Magnesium (mg) 8.0 7.7 0.7 2.4 0.3 90.7 8.0 111.1 270.9 71.8 19.8 52.8 63.3 708 88
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1.7 0.4 0.2 1.2 0.0 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.1 0.5 0.2 0.0 0.4 1.5 5 1
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 19.7 0.0 0.2 0.2 0.5 0.0 9.3 21.2 52 6
    Niacin (mg) 0.6 0.1 0.0 0.0 0.0 23.0 0.1 6.8 2.0 3.8 0.8 8.6 0.2 46 6
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 2.7 0.1 2.1 0.9 0.6 0.0 0.4 0.9 8 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.3 1.9 0.4 0.0 1.0 3.0 10 1
    Phosphorus (mg) 16.2 10.5 4.3 1.3 0.6 834.6 23.2 180.5 541.8 185.6 36.5 297.6 1,157.1 3,290 411
    Phytosterols (mg) 4.5 1.4 n/a 1.8 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 20 2
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 1.6 0.0 0.5 0.9 0.9 0.1 3.8 2.1 10 1
    Potassium (mg) 105.3 37.5 11.2 11.3 7.2 1,456.0 116.8 2,297.9 1,374.0 621.2 269.9 372.0 221.5 6,902 863
    Proline (g) 0.1 n/a 0.0 0.0 0.0 5.1 0.0 0.2 1.5 0.7 0.1 2.3 6.3 16 2
    Protein (g) 0.7 0.4 0.2 0.1 0.0 90.7 0.9 9.2 34.3 7.7 1.6 19.9 56.3 222 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 583 73
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.2 0.2 0.1 0.6 0.8 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 18.4 0.0 0.2 0.5 0.3 0.0 4.5 47.7 72 9
    Selenium (mcg) 1.1 0.1 0.4 0.0 0.0 75.3 0.4 1.4 4.6 1.7 0.4 53.3 31.4 170 21
    Serine (g) 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.3 1.9 0.4 0.1 1.0 3.3 11 1
    Sodium (mg) 88.6 3.5 0.5 0.2 0.4 299.4 3.2 3,637.7 3.9 9.9 5.6 1,526.4 1,403.5 6,983 873
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 1.8 n/a n/a n/a n/a 0.5 3 0
    Sugar (g) 0.4 0.0 0.0 0.0 0.2 0.0 3.4 29.5 n/a n/a 4.0 4.6 1.2 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.4 0.1 1.3 0.1 3 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.3 1.4 0.3 0.1 0.6 2.0 8 1
    Tocopherol, alpha (mg) 2.1 0.1 0.0 0.2 0.0 1.5 0.0 9.9 n/a n/a 0.5 0.5 0.7 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.8 0.5 0.0 0.0 0.0 45.4 0.1 1.2 2.1 1.8 0.2 18.6 74.9 146 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.1 0.0 0.3 0.7 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.1 1.0 0.3 0.0 0.6 2.7 8 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.2 1.8 0.4 0.1 0.9 3.8 12 1
    Vitamin A, IU (IU) 1,601.1 26.7 0.3 15.3 102.1 0.0 1.6 3,006.0 23.2 9.9 935.8 0.0 2,264.5 7,986 998
    Vitamin A, RAE (mcg) 80.1 1.3 0.0 0.8 5.1 0.0 0.0 152.7 0.0 0.0 46.8 0.0 598.9 886 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.7 0.3 0.6 0.2 0.1 0.2 4 0
    Vitamin C (mg) 0.0 0.2 0.9 0.0 0.1 0.0 5.9 48.6 0.0 11.9 192.5 0.0 0.0 260 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 54.2 72 9
    Water (g) 0.6 0.2 1.6 0.1 0.0 315.2 71.3 632.6 254.4 181.2 69.6 72.5 83.1 1,682 210
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 21.7 0.1 1.4 4.3 1.6 0.2 1.3 7.0 38 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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