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Nutritional Facts: Mexican Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
680 ml (694g)
tomato sauce
540 ml (387g)
black beans
3/4 cup (248g)
frozen corn kernels
127 ml (79g)
green chilies
8 (240g)
flour tortillas
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.3 1.4 0.7 0.1 0.7 1.6 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.1 0.2 2.1 0.3 0.1 0.9 2.1 12 1
Ash (g) 0.6 0.2 0.0 0.1 0.0 4.4 0.3 13.9 4.5 1.5 0.5 5.7 8.9 41 5
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 8.2 0.1 1.4 4.1 0.6 0.2 0.9 3.6 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 19.6 5.1 14.4 0.2 54.4 18.4 90.2 104.5 7.4 14.3 309.6 1,629.5 2,285 286
Calories 15.2 7.9 4.2 2.4 1.2 798.3 32.0 166.6 510.9 232.7 31.7 748.8 910.8 3,463 433
Calories (kj) 63.7 32.9 17.4 10.0 5.2 3,333.9 132.8 694.2 2,136.4 967.7 132.6 3,132.0 3,805.8 14,465 1,808
Carbohydrates (g) 2.7 0.9 0.9 0.6 0.3 0.0 7.5 37.3 91.8 55.3 7.5 123.2 2.9 331 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 237.3 532 67
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.8 0.1 0.1 0.3 0.1 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.1 0.4 0.1 0.0 0.4 0.3 2 0
Dietary Fiber (g) 1.9 0.2 0.1 0.4 0.1 0.0 1.4 10.4 33.7 5.2 1.2 7.4 0.0 62 8
Folate (mcg) 1.5 0.2 0.1 2.1 0.2 27.2 15.2 76.4 576.7 76.7 18.3 249.6 40.7 1,085 136
Folate, DFE (mcg) 1.5 0.2 0.1 2.1 0.2 27.2 15.2 76.4 576.7 76.7 18.3 403.2 40.7 1,238 155
Folate, food (mcg) 1.5 0.2 0.1 2.1 0.2 27.2 15.2 76.4 576.7 76.7 18.3 28.8 40.7 864 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 28
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 1.0 11.5 n/a n/a n/a n/a n/a 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a 1.6 16.2 n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 13.5 0.2 4.5 5.2 1.5 0.2 6.8 13.8 46 6
Glycine (g) 0.0 n/a 0.0 0.0 0.0 7.0 0.0 0.2 1.3 0.3 0.1 0.8 1.0 11 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.2 1.0 0.2 0.0 0.5 2.0 7 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 1.4 0.0 0.3 0.0 10.2 0.2 7.1 8.1 1.5 1.0 8.0 1.5 40 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.2 1.5 0.3 0.1 0.7 3.5 10 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 7.1 0.0 0.3 2.7 0.8 0.1 1.4 5.4 18 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 7.5 0.0 0.3 2.4 0.3 0.1 0.5 4.7 16 2
Magnesium (mg) 8.0 7.7 0.7 2.4 0.3 90.7 8.0 111.1 270.9 71.8 19.8 52.8 63.3 708 88
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1.7 0.4 0.2 1.2 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.1 0.5 0.2 0.0 0.4 1.5 5 1
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 19.7 0.0 0.2 0.2 0.5 0.0 9.3 21.2 52 6
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 23.0 0.1 6.8 2.0 3.8 0.8 8.6 0.2 46 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 2.7 0.1 2.1 0.9 0.6 0.0 0.4 0.9 8 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.3 1.9 0.4 0.0 1.0 3.0 10 1
Phosphorus (mg) 16.2 10.5 4.3 1.3 0.6 834.6 23.2 180.5 541.8 185.6 36.5 297.6 1,157.1 3,290 411
Phytosterols (mg) 4.5 1.4 n/a 1.8 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 20 2
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 1.6 0.0 0.5 0.9 0.9 0.1 3.8 2.1 10 1
Potassium (mg) 105.3 37.5 11.2 11.3 7.2 1,456.0 116.8 2,297.9 1,374.0 621.2 269.9 372.0 221.5 6,902 863
Proline (g) 0.1 n/a 0.0 0.0 0.0 5.1 0.0 0.2 1.5 0.7 0.1 2.3 6.3 16 2
Protein (g) 0.7 0.4 0.2 0.1 0.0 90.7 0.9 9.2 34.3 7.7 1.6 19.9 56.3 222 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 583 73
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.2 0.2 0.1 0.6 0.8 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 18.4 0.0 0.2 0.5 0.3 0.0 4.5 47.7 72 9
Selenium (mcg) 1.1 0.1 0.4 0.0 0.0 75.3 0.4 1.4 4.6 1.7 0.4 53.3 31.4 170 21
Serine (g) 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.3 1.9 0.4 0.1 1.0 3.3 11 1
Sodium (mg) 88.6 3.5 0.5 0.2 0.4 299.4 3.2 3,637.7 3.9 9.9 5.6 1,526.4 1,403.5 6,983 873
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 1.8 n/a n/a n/a n/a 0.5 3 0
Sugar (g) 0.4 0.0 0.0 0.0 0.2 0.0 3.4 29.5 n/a n/a 4.0 4.6 1.2 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.9 0.4 0.1 1.3 0.1 3 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.3 1.4 0.3 0.1 0.6 2.0 8 1
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.2 0.0 1.5 0.0 9.9 n/a n/a 0.5 0.5 0.7 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.8 0.5 0.0 0.0 0.0 45.4 0.1 1.2 2.1 1.8 0.2 18.6 74.9 146 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.1 0.0 0.3 0.7 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.1 1.0 0.3 0.0 0.6 2.7 8 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.2 1.8 0.4 0.1 0.9 3.8 12 1
Vitamin A, IU (IU) 1,601.1 26.7 0.3 15.3 102.1 0.0 1.6 3,006.0 23.2 9.9 935.8 0.0 2,264.5 7,986 998
Vitamin A, RAE (mcg) 80.1 1.3 0.0 0.8 5.1 0.0 0.0 152.7 0.0 0.0 46.8 0.0 598.9 886 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.1 0.7 0.3 0.6 0.2 0.1 0.2 4 0
Vitamin C (mg) 0.0 0.2 0.9 0.0 0.1 0.0 5.9 48.6 0.0 11.9 192.5 0.0 0.0 260 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 54.2 72 9
Water (g) 0.6 0.2 1.6 0.1 0.0 315.2 71.3 632.6 254.4 181.2 69.6 72.5 83.1 1,682 210
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 21.7 0.1 1.4 4.3 1.6 0.2 1.3 7.0 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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