Nutritional Facts: Hot Bottomless Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
cream cheese
1 cup (230g)
sour cream
1 tablespoon (5g)
jalapeno peppers
3 tablespoons (18g)
green onions
398 ml (400g)
refried beans
1 (119g)
sweet red peppers
1 1/4 cups (141g)
cheese
368 g (0g)
corn tortilla chips
430 ml (471g)
salsa
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.9 0.0 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a 0.0 1.4 0.0 1.2 0.0 n/a 3 0
Ash (g) 1.5 2.0 0.0 0.1 8.0 0.6 6.3 0.0 10.2 29 3
Aspartic acid (g) 0.6 0.5 n/a 0.0 2.7 0.3 1.7 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 113.7 253.0 0.6 13.0 132.1 8.3 702.0 0.0 127.1 1,350 135
Calories 396.7 443.9 1.6 5.8 364.4 36.9 467.5 0.0 127.1 1,844 184
Calories (kj) 1,660.0 1,860.7 6.4 24.3 1,533.5 153.5 1,957.7 0.0 541.4 7,738 774
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.7 6.6 0.4 1.3 61.1 7.2 11.8 0.0 29.5 123 12
Cholesterol (mg) 127.6 119.6 0.0 0.0 0.0 0.0 90.4 0.0 0.0 338 34
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 20.4 2.5 0.0 0.0 7.5 31 3
Folate (mcg) 12.8 16.1 1.5 11.5 44.0 54.7 7.1 0.0 18.8 167 17
Folate, DFE (mcg) 12.8 16.1 1.5 11.5 44.0 54.7 7.1 0.0 18.8 167 17
Folate, food (mcg) 12.8 16.1 1.5 11.5 44.0 54.7 7.1 0.0 18.8 167 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 n/a 0.0 2.7 n/a 0.0 n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a 0.0 2.3 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.5 1.3 n/a 0.1 3.4 0.3 5.8 0.0 n/a 12 1
Glycine (g) 0.2 0.1 n/a 0.0 0.9 0.0 0.5 0.0 n/a 2 0
Histidine (g) 0.2 0.2 n/a 0.0 0.6 0.0 1.1 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.0 0.3 6.7 0.5 1.2 0.0 2.2 12 1
Isoleucine (g) 0.4 0.3 n/a 0.0 1.0 0.0 1.3 0.0 n/a 3 0
Lactose (g) 3.7 8.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 1
Leucine (g) 0.8 0.6 n/a 0.0 1.8 0.0 2.5 0.0 n/a 6 1
Lysine (g) 0.7 0.5 n/a 0.0 1.5 0.0 2.8 0.0 n/a 6 1
Magnesium (mg) 10.4 23.0 0.8 3.6 152.2 14.3 42.4 0.0 70.6 317 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 n/a 0.6 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.3 0.0 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 10.0 11.7 0.0 0.0 1.5 0.0 10.1 0.0 0.1 33 3
Niacin (mg) 0.2 0.3 0.1 0.1 1.7 1.2 0.1 0.0 0.4 4 0
Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.9 0.4 1.4 0.0 0.0 4 0
Phenylalanine (g) 0.3 0.3 n/a 0.0 1.2 0.1 1.4 0.0 n/a 3 0
Phosphorus (mg) 123.0 264.5 1.4 6.7 444.4 30.9 565.0 0.0 145.9 1,582 158
Polyunsaturated Fat (g) 1.7 1.9 0.0 0.0 1.3 0.1 1.0 0.0 0.5 7 1
Potassium (mg) 160.1 324.3 13.4 49.7 1,345.3 251.1 512.7 0.0 1,398.2 4,055 405
Proline (g) 0.8 0.6 n/a 0.0 0.9 0.0 2.8 0.0 n/a 5 1
Protein (g) 6.9 4.8 0.0 0.3 21.7 1.2 27.8 0.0 7.2 70 7
Retinol (mcg) 416.4 400.2 0.0 0.0 0.0 0.0 209.1 0.0 0.0 1,026 103
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.6 0.0 0.2 2 0
Saturated Fat (g) 22.4 26.5 0.0 0.0 1.6 0.0 21.7 0.0 0.1 72 7
Selenium (mcg) 2.8 6.0 0.0 0.1 26.0 0.1 22.9 0.0 4.2 62 6
Serine (g) 0.4 0.4 n/a 0.0 1.2 0.1 1.3 0.0 n/a 3 0
Sodium (mg) 372.4 184.0 0.2 2.9 1,797.8 4.8 1,364.5 0.0 2,824.6 6,551 655
Starch (g) 0.4 0.0 n/a n/a 35.8 0.0 n/a 0.0 7.5 44 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.0 n/a 2 0
Sugar (g) 3.7 8.1 0.2 0.4 1.8 5.0 n/a 0.0 14.4 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.3 n/a 0.0 0.9 0.0 0.9 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.0 0.2 0.1 0.2 1.9 n/a 0.0 5.6 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 4.1 0.2 n/a n/a n/a 4 0
Total Fat (g) 39.7 45.4 0.0 0.0 4.7 0.4 34.5 0.0 0.8 125 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.3 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 0.6 0.0 1.5 0.0 n/a 3 0
Valine (g) 0.5 0.4 n/a 0.0 1.1 0.0 1.7 0.0 n/a 4 0
Vitamin A, IU (IU) 1,557.9 1,432.9 58.2 179.5 0.0 3,725.9 995.8 0.0 1,374.6 9,325 932
Vitamin A, RAE (mcg) 424.6 404.8 2.9 9.0 0.0 186.8 224.6 0.0 70.6 1,323 132
Vitamin B-12 (mcg) 0.3 0.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.3 0.2 0.0 0.8 2 0
Vitamin C (mg) 0.0 2.1 6.4 3.4 24.0 152.0 0.0 0.0 8.9 197 20
Vitamin D (IU) 29.0 32.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61 6
Water (g) 63.2 171.3 5.0 16.2 304.9 109.7 60.9 0.0 423.1 1,154 115
Zinc (mg) 0.6 0.9 0.0 0.1 2.6 0.3 4.3 0.0 1.7 10 1

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