Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (364g) apples |
1 (48g) lemon juice |
1/2 cup (119g) water |
1/3 cup (105g) maple syrup |
1/4 teaspoon (1g) cinnamon |
3 (150g) eggs |
1 cup (0g) almond milk |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) cinnamon |
6 slices (384g) brioche bread |
1 tablespoon (14g) butter |
1 tablespoon (24g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 1.6 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 8.4 | 0.3 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 2.9 | 3.6 | 107.0 | 6.5 | 84.0 | n/a | 11.5 | 0.4 | 1.1 | 0.5 | 6.5 | 169.0 | 3.4 | 0.2 | 418 | 105 |
| Calories | 189.3 | 10.6 | 0.0 | 272.7 | 1.6 | 214.5 | n/a | 52.4 | 0.0 | 3.1 | 1.5 | 1.6 | 1,109.8 | 101.8 | 93.4 | 2,052 | 513 |
| Calories (kj) | 793.5 | 43.7 | 0.0 | 1,141.3 | 6.8 | 898.5 | n/a | 219.4 | 0.0 | 12.9 | 6.3 | 6.8 | 4,646.4 | 425.9 | 390.5 | 8,592 | 2,148 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 3.3 | 0.0 | 70.3 | 0.5 | 1.1 | n/a | 13.5 | 0.0 | 0.3 | 0.3 | 0.5 | 216.7 | 0.0 | 23.9 | 381 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 589 | 147 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 9.2 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 10.9 | 9.6 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 568.3 | 0.4 | 0.0 | 660 | 165 |
| Folate, DFE (mcg) | 10.9 | 9.6 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 883.2 | 0.4 | 0.0 | 975 | 244 |
| Folate, food (mcg) | 10.9 | 9.6 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 119.0 | 0.4 | 0.0 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.3 | 0.0 | 0.0 | 449 | 112 |
| Fructose (g) | 21.5 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | 0.5 | n/a | 1.7 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13.9 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 18.2 | 2.9 | 1.2 | 22.0 | 0.4 | 18.0 | n/a | 1.2 | 0.0 | 1.1 | 1.0 | 0.4 | 107.5 | 0.3 | 0.0 | 174 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 40.0 | 3.8 | 0.0 | 2.1 | 0.4 | 297.0 | n/a | 0.6 | 0.0 | 1.2 | 0.8 | 0.4 | 437.8 | 3.4 | 0.0 | 788 | 197 |
| Phytosterols (mg) | 43.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 7 | 2 |
| Potassium (mg) | 389.5 | 49.4 | 1.2 | 222.4 | 2.8 | 207.0 | n/a | 18.4 | 0.1 | 2.1 | 5.9 | 2.8 | 491.5 | 3.4 | 0.5 | 1,397 | 349 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 0.1 | 0.0 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 335 | 84 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 46.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 104.1 | 0.1 | 0.1 | 152 | 38 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.6 | 0.5 | 3.6 | 12.6 | 0.1 | 213.0 | n/a | 3.9 | 581.4 | 0.1 | 0.1 | 0.1 | 1,969.9 | 101.4 | 0.5 | 2,891 | 723 |
| Starch (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 7.5 | 0.2 | n/a | 61.2 | 0.0 | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 20 |
| Sugar (g) | 37.8 | 1.2 | 0.0 | 63.4 | 0.0 | 0.6 | n/a | 13.4 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 23.5 | 150 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 11.5 | 0.0 | 34 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 196.6 | 2.9 | 0.0 | 0.0 | 1.9 | 810.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | 0.0 | 354.9 | 0.0 | 1,369 | 342 |
| Vitamin A, RAE (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 97.1 | 0.0 | 348 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.7 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 132 | 33 |
| Water (g) | 311.4 | 44.3 | 118.4 | 34.0 | 0.1 | 114.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 106.8 | 2.3 | 0.1 | 732 | 183 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.