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Nutritional Facts: Cinnamon–spiced French Toast With Maple Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
1 (48g)
lemon juice
1/2 cup (119g)
water
1/3 cup (105g)
maple syrup
1/4 teaspoon (1g)
cinnamon
3 (150g)
eggs
1 cup (0g)
almond milk
1 tablespoon (14g)
brown sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
cinnamon
6 slices (384g)
brioche bread
1 tablespoon (14g)
butter
1 tablespoon (24g)
icing sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 3 1
Ash (g) 0.7 0.1 0.1 0.5 0.0 1.6 n/a 0.1 1.5 0.0 0.0 0.0 8.4 0.3 0.0 13 3
Aspartic acid (g) 0.3 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 2.9 3.6 107.0 6.5 84.0 n/a 11.5 0.4 1.1 0.5 6.5 169.0 3.4 0.2 418 105
Calories 189.3 10.6 0.0 272.7 1.6 214.5 n/a 52.4 0.0 3.1 1.5 1.6 1,109.8 101.8 93.4 2,052 513
Calories (kj) 793.5 43.7 0.0 1,141.3 6.8 898.5 n/a 219.4 0.0 12.9 6.3 6.8 4,646.4 425.9 390.5 8,592 2,148
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 50.3 3.3 0.0 70.3 0.5 1.1 n/a 13.5 0.0 0.3 0.3 0.5 216.7 0.0 23.9 381 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 589 147
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
Dietary Fiber (g) 8.7 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.3 9.2 0.0 0.0 19 5
Folate (mcg) 10.9 9.6 0.0 0.0 0.0 70.5 n/a 0.1 0.0 0.4 0.1 0.0 568.3 0.4 0.0 660 165
Folate, DFE (mcg) 10.9 9.6 0.0 0.0 0.0 70.5 n/a 0.1 0.0 0.4 0.1 0.0 883.2 0.4 0.0 975 244
Folate, food (mcg) 10.9 9.6 0.0 0.0 0.0 70.5 n/a 0.1 0.0 0.4 0.1 0.0 119.0 0.4 0.0 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449.3 0.0 0.0 449 112
Fructose (g) 21.5 0.5 n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 23 6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.8 0.5 n/a 1.7 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 12 3
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 2.5 n/a n/a 0.0 n/a 0.0 0.0 12.6 0.0 n/a 15 4
Glycine (g) 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 2 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.1 0.1 2.6 n/a 0.1 0.0 0.0 0.1 0.1 13.9 0.0 0.0 17 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 2.6 0.0 n/a 4 1
Lysine (g) 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a 3 1
Magnesium (mg) 18.2 2.9 1.2 22.0 0.4 18.0 n/a 1.2 0.0 1.1 1.0 0.4 107.5 0.3 0.0 174 44
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2.0 0.0 0.0 6 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3.0 0.0 10 2
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 18.3 0.0 0.0 19 5
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 n/a 3 1
Phosphorus (mg) 40.0 3.8 0.0 2.1 0.4 297.0 n/a 0.6 0.0 1.2 0.8 0.4 437.8 3.4 0.0 788 197
Phytosterols (mg) 43.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.4 0.4 0.2 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.4 0.0 7 2
Potassium (mg) 389.5 49.4 1.2 222.4 2.8 207.0 n/a 18.4 0.1 2.1 5.9 2.8 491.5 3.4 0.5 1,397 349
Proline (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 4.3 0.0 n/a 5 1
Protein (g) 0.9 0.2 0.0 0.0 0.0 18.8 n/a 0.0 0.0 0.0 0.0 0.0 45.1 0.1 0.0 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 335 84
Riboflavin (mg) 0.1 0.0 0.0 1.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.2 0.0 0.0 1.9 7.3 0.0 14 4
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 46.1 n/a 0.2 0.0 0.0 0.3 0.0 104.1 0.1 0.1 152 38
Serine (g) 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 3 1
Sodium (mg) 3.6 0.5 3.6 12.6 0.1 213.0 n/a 3.9 581.4 0.1 0.1 0.1 1,969.9 101.4 0.5 2,891 723
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 7.5 0.2 n/a 61.2 0.0 0.0 n/a 13.0 n/a n/a 0.0 0.0 n/a n/a n/a 82 20
Sugar (g) 37.8 1.2 0.0 63.4 0.0 0.6 n/a 13.4 0.0 0.2 0.0 0.0 9.8 0.0 23.5 150 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.6 0.1 0.0 0.1 0.0 14.3 n/a 0.0 0.0 0.2 0.0 0.0 7.0 11.5 0.0 34 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.0 n/a 3 1
Vitamin A, IU (IU) 196.6 2.9 0.0 0.0 1.9 810.0 n/a 0.0 0.0 0.6 0.1 1.9 0.0 354.9 0.0 1,369 342
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.1 240.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 97.1 0.0 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 16.7 18.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 132 33
Water (g) 311.4 44.3 118.4 34.0 0.1 114.2 n/a 0.2 0.0 0.0 0.0 0.1 106.8 2.3 0.1 732 183
Zinc (mg) 0.1 0.0 0.0 1.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 7 2

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