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    Nutritional Facts: Cinnamon–spiced French Toast With Maple Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (364g)
    apples
    1 (48g)
    lemon juice
    1/2 cup (119g)
    water
    1/3 cup (105g)
    maple syrup
    1/4 teaspoon (1g)
    cinnamon
    3 (150g)
    eggs
    1 cup (0g)
    almond milk
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    cinnamon
    6 slices (384g)
    brioche bread
    1 tablespoon (14g)
    butter
    1 tablespoon (24g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 3 1
    Ash (g) 0.7 0.1 0.1 0.5 0.0 1.6 n/a 0.1 1.5 0.0 0.0 0.0 8.4 0.3 0.0 13 3
    Aspartic acid (g) 0.3 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.8 2.9 3.6 107.0 6.5 84.0 n/a 11.5 0.4 1.1 0.5 6.5 169.0 3.4 0.2 418 105
    Calories 189.3 10.6 0.0 272.7 1.6 214.5 n/a 52.4 0.0 3.1 1.5 1.6 1,109.8 101.8 93.4 2,052 513
    Calories (kj) 793.5 43.7 0.0 1,141.3 6.8 898.5 n/a 219.4 0.0 12.9 6.3 6.8 4,646.4 425.9 390.5 8,592 2,148
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 50.3 3.3 0.0 70.3 0.5 1.1 n/a 13.5 0.0 0.3 0.3 0.5 216.7 0.0 23.9 381 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 589 147
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
    Dietary Fiber (g) 8.7 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.3 9.2 0.0 0.0 19 5
    Folate (mcg) 10.9 9.6 0.0 0.0 0.0 70.5 n/a 0.1 0.0 0.4 0.1 0.0 568.3 0.4 0.0 660 165
    Folate, DFE (mcg) 10.9 9.6 0.0 0.0 0.0 70.5 n/a 0.1 0.0 0.4 0.1 0.0 883.2 0.4 0.0 975 244
    Folate, food (mcg) 10.9 9.6 0.0 0.0 0.0 70.5 n/a 0.1 0.0 0.4 0.1 0.0 119.0 0.4 0.0 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449.3 0.0 0.0 449 112
    Fructose (g) 21.5 0.5 n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 23 6
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.8 0.5 n/a 1.7 0.0 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 12 3
    Glutamic acid (g) 0.1 n/a n/a n/a 0.0 2.5 n/a n/a 0.0 n/a 0.0 0.0 12.6 0.0 n/a 15 4
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 2 1
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 0.1 0.1 2.6 n/a 0.1 0.0 0.0 0.1 0.1 13.9 0.0 0.0 17 4
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 2.6 0.0 n/a 4 1
    Lysine (g) 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a 3 1
    Magnesium (mg) 18.2 2.9 1.2 22.0 0.4 18.0 n/a 1.2 0.0 1.1 1.0 0.4 107.5 0.3 0.0 174 44
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 3.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2.0 0.0 0.0 6 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3.0 0.0 10 2
    Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 18.3 0.0 0.0 19 5
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 4 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 n/a 3 1
    Phosphorus (mg) 40.0 3.8 0.0 2.1 0.4 297.0 n/a 0.6 0.0 1.2 0.8 0.4 437.8 3.4 0.0 788 197
    Phytosterols (mg) 43.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.4 0.4 0.2 n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.4 0.0 7 2
    Potassium (mg) 389.5 49.4 1.2 222.4 2.8 207.0 n/a 18.4 0.1 2.1 5.9 2.8 491.5 3.4 0.5 1,397 349
    Proline (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 4.3 0.0 n/a 5 1
    Protein (g) 0.9 0.2 0.0 0.0 0.0 18.8 n/a 0.0 0.0 0.0 0.0 0.0 45.1 0.1 0.0 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 335 84
    Riboflavin (mg) 0.1 0.0 0.0 1.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.2 0.0 0.0 1.9 7.3 0.0 14 4
    Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 46.1 n/a 0.2 0.0 0.0 0.3 0.0 104.1 0.1 0.1 152 38
    Serine (g) 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a 3 1
    Sodium (mg) 3.6 0.5 3.6 12.6 0.1 213.0 n/a 3.9 581.4 0.1 0.1 0.1 1,969.9 101.4 0.5 2,891 723
    Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 7.5 0.2 n/a 61.2 0.0 0.0 n/a 13.0 n/a n/a 0.0 0.0 n/a n/a n/a 82 20
    Sugar (g) 37.8 1.2 0.0 63.4 0.0 0.6 n/a 13.4 0.0 0.2 0.0 0.0 9.8 0.0 23.5 150 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.6 0.1 0.0 0.1 0.0 14.3 n/a 0.0 0.0 0.2 0.0 0.0 7.0 11.5 0.0 34 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Valine (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.0 n/a 3 1
    Vitamin A, IU (IU) 196.6 2.9 0.0 0.0 1.9 810.0 n/a 0.0 0.0 0.6 0.1 1.9 0.0 354.9 0.0 1,369 342
    Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.1 240.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 97.1 0.0 348 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 16.7 18.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 132 33
    Water (g) 311.4 44.3 118.4 34.0 0.1 114.2 n/a 0.2 0.0 0.0 0.0 0.1 106.8 2.3 0.1 732 183
    Zinc (mg) 0.1 0.0 0.0 1.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 7 2

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