You are in: Home /
Lost? Site Map

Nutritional Facts: Rose Mixed Nut Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  160 g (160g)
shelled pistachios
220 g (220g)
blanched slivered almonds
300 g (300g)
walnuts
2 teaspoons (4g)
cardamom
2 teaspoons (5g)
cinnamon
1/2 cup (100g)
white sugar
24 sheets (456g)
phyllo pastry
200 g (200g)
sweet butter
1 to taste (0g)
pistachios
1 to taste (0g)
dried rose petals
2 cups (400g)
white sugar
1 tablespoon (21g)
honey
1 cup (237g)
water
1 1/2 tablespoons (0g)
rose water
Total 1 serving
Alanine (g) 1.5 2.2 2.1 n/a 0.0 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a n/a 7 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 5.5 6.8 n/a 0.0 n/a 1.3 0.1 n/a n/a n/a 0.0 n/a n/a 17 1
Ash (g) 6.1 6.4 5.3 0.2 0.2 0.0 7.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 26 1
Aspartic acid (g) 3.1 6.1 5.5 n/a 0.0 n/a 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 16 1
Beta-sitosterol (mg) 320.0 239.8 192.0 n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 760 32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 171.2 519.2 294.0 15.3 52.4 1.0 50.2 48.0 n/a n/a 4.0 1.3 7.1 n/a 1,164 48
Calories 902.4 1,298.1 1,962.0 12.4 12.9 387.0 1,363.4 1,434.0 n/a n/a 1,548.0 63.8 0.0 n/a 8,984 374
Calories (kj) 3,779.2 5,430.0 8,214.0 52.1 54.1 1,618.0 5,704.6 5,998.0 n/a n/a 6,472.0 267.1 0.0 n/a 37,589 1,566
Campesterol (mg) 16.0 8.8 21.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 46 2
Carbohydrates (g) 45.9 41.1 41.1 2.7 4.2 100.0 239.9 0.1 n/a n/a 399.9 17.3 0.0 n/a 892 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430.0 n/a n/a 0.0 0.0 0.0 n/a 430 18
Copper (mg) 2.1 2.3 4.8 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 0
Cystine (g) 0.6 0.6 0.6 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 15.8 21.8 20.1 1.1 2.8 0.0 8.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 70 3
Folate (mcg) 81.6 107.8 294.0 n/a 0.3 0.0 401.3 6.0 n/a n/a 0.0 0.4 0.0 n/a 891 37
Folate, DFE (mcg) 81.6 107.8 294.0 n/a 0.3 0.0 624.7 6.0 n/a n/a 0.0 0.4 0.0 n/a 1,115 46
Folate, food (mcg) 81.6 107.8 294.0 n/a 0.3 0.0 82.1 6.0 n/a n/a 0.0 0.4 0.0 n/a 572 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 319.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 319 13
Fructose (g) 0.4 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 8.6 n/a n/a 9 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 0.4 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 7.5 n/a n/a 8 0
Glutamic acid (g) 6.5 11.5 8.4 n/a 0.0 n/a 10.9 0.4 n/a n/a n/a 0.0 n/a n/a 38 2
Glycine (g) 1.6 3.3 2.4 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 9 0
Histidine (g) 0.8 1.3 1.2 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 7.2 8.7 0.6 0.4 0.1 14.6 0.0 n/a n/a 0.2 0.1 0.0 n/a 38 2
Isoleucine (g) 1.5 1.5 1.9 n/a 0.0 n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 6 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 3.3 3.5 n/a 0.0 n/a 2.2 0.2 n/a n/a n/a 0.0 n/a n/a 12 0
Lysine (g) 1.9 1.3 1.3 n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 5 0
Magnesium (mg) 174.4 589.6 474.0 9.2 3.1 0.0 68.4 4.0 n/a n/a 0.0 0.4 2.4 n/a 1,326 55
Maltose (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Manganese (mg) 2.0 4.0 10.2 1.1 0.9 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 21 1
Methionine (g) 0.5 0.4 0.7 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 37.9 73.5 26.8 0.0 0.0 0.0 14.4 42.0 n/a n/a 0.0 0.0 0.0 n/a 195 8
Niacin (mg) 2.2 7.7 3.4 0.0 0.1 0.0 18.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 32 1
Pantothenic acid (mg) 0.8 0.7 1.7 n/a 0.0 0.0 1.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 1.8 2.5 2.1 n/a 0.0 n/a 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 8 0
Phosphorus (mg) 750.4 1,058.3 1,038.0 7.1 3.3 0.0 342.0 48.0 n/a n/a 0.0 0.8 0.0 n/a 3,248 135
Phytosterols n/a 250.8 216.0 1.8 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 470 20
Polyunsaturated Fat (g) 21.5 27.2 141.5 0.0 0.0 0.0 4.2 6.1 n/a n/a 0.0 0.0 0.0 n/a 201 8
Potassium (mg) 1,611.2 1,449.9 1,323.0 44.8 22.5 2.0 337.4 48.0 n/a n/a 8.0 10.9 2.4 n/a 4,860 203
Proline (g) 1.4 2.1 2.1 n/a 0.0 n/a 3.8 0.2 n/a n/a n/a 0.0 n/a n/a 10 0
Protein (g) 33.5 47.1 45.7 0.4 0.2 0.0 32.4 1.7 n/a n/a 0.0 0.1 0.0 n/a 161 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,342.0 n/a n/a 0.0 0.0 0.0 n/a 1,342 56
Riboflavin (mg) 0.4 1.6 0.4 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.1 0.0 0.0 n/a 4 0
Saturated Fat (g) 8.7 8.7 18.4 0.0 0.0 0.0 6.7 102.7 n/a n/a 0.0 0.0 0.0 n/a 145 6
Selenium (mcg) 16.0 7.0 14.7 n/a 0.2 0.6 106.2 2.0 n/a n/a 2.4 0.2 0.0 n/a 149 6
Serine (g) 2.0 2.2 2.8 n/a 0.0 n/a 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 9 0
Sodium (mg) 684.8 41.8 6.0 0.7 0.5 1.0 2,202.5 22.0 n/a n/a 4.0 0.8 7.1 n/a 2,971 124
Starch (g) 2.2 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol (mg) 4.8 2.2 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 0
Sucrose (g) 11.4 9.8 7.3 n/a 0.0 99.8 n/a n/a n/a n/a 399.2 0.2 n/a n/a 528 22
Sugar (g) 12.4 10.2 7.8 n/a 0.1 99.8 0.8 0.1 n/a n/a 399.2 17.2 0.0 n/a 548 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.4 1.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 0
Threonine (g) 1.1 1.5 1.8 n/a 0.0 n/a 0.9 0.1 n/a n/a n/a 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 3.9 52.3 2.1 n/a 0.1 0.0 0.4 4.6 n/a n/a 0.0 0.0 0.0 n/a 63 3
Tocopherol, beta (mg) 0.2 0.8 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.9 0.4 5.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Tocopherol, gamma (mg) 37.7 1.5 62.5 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 102 4
Total Fat (g) 71.7 115.6 195.6 0.3 0.1 0.0 27.4 162.2 n/a n/a 0.0 0.0 0.0 n/a 573 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.5 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.8 1.2 1.2 n/a 0.0 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Valine (g) 2.0 1.8 2.3 n/a 0.0 n/a 1.3 0.1 n/a n/a n/a 0.0 n/a n/a 7 0
Vitamin A, IU (IU) 414.4 15.4 60.0 0.0 15.4 0.0 0.0 4,998.0 n/a n/a 0.0 0.0 0.0 n/a 5,503 229
Vitamin A, RAE (mcg) 20.8 0.0 3.0 0.0 0.8 0.0 0.0 1,368.0 n/a n/a 0.0 0.0 0.0 n/a 1,393 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.3 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 4.8 0.0 3.9 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 10 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 n/a n/a 0.0 0.0 0.0 n/a 120 5
Water (g) 2.9 9.9 12.2 0.3 0.6 0.0 148.7 35.9 n/a n/a 0.1 3.6 236.8 n/a 451 19
Zinc (mg) 3.7 6.5 9.3 0.3 0.1 0.0 2.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rose Mixed Nut Baklava.