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Nutritional Facts: Mustard Honey Glazed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
baby carrots
600 g (600g)
baby beets
500 g (500g)
baby turnips
600 g (600g)
spring onions
40 g (40g)
butter
1/4 cup (85g)
honey
2 tablespoons (30g)
grainy mustard
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.2 0.4 0.2 0.5 0.0 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.8 0.0 0.0 0.1 n/a 1 0
Ash (g) 3.2 6.5 3.5 4.9 0.8 0.2 1.1 0.0 20 5
Aspartic acid (g) 0.6 0.7 0.3 1.0 0.0 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.0 96.0 150.0 432.0 9.5 5.1 17.4 0.9 871 218
Calories 175.0 258.0 140.0 192.0 285.1 257.6 20.1 3.4 1,331 333
Calories (kj) 725.0 1,080.0 585.0 810.0 1,192.4 1,078.0 83.4 13.9 5,568 1,392
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 41.2 57.4 32.1 44.0 0.0 69.8 1.6 1.1 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.5 0.0 0.0 0.0 85 21
Copper (mg) 0.5 0.5 0.4 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.5 16.8 9.0 15.6 0.0 0.2 1.0 0.0 57 14
Folate (mcg) 135.0 654.0 75.0 384.0 1.2 1.7 2.1 3.1 1,256 314
Folate, DFE (mcg) 135.0 654.0 75.0 384.0 1.2 1.7 2.1 3.1 1,256 314
Folate, food (mcg) 135.0 654.0 75.0 384.0 1.2 1.7 2.1 3.1 1,256 314
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a n/a n/a n/a 34.7 0.1 0.2 40 10
Galactose (g) 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 3 1
Glucose (dextrose) (g) 5.2 n/a n/a n/a n/a 30.3 0.1 0.2 36 9
Glutamic acid (g) 0.8 2.6 0.6 2.3 0.1 0.0 0.2 n/a 7 2
Glycine (g) 0.1 0.2 0.1 0.5 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 4.8 1.5 8.9 0.0 0.4 0.5 0.0 20 5
Isoleucine (g) 0.2 0.3 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.4 0.2 0.7 0.0 0.0 0.1 n/a 2 0
Lysine (g) 0.2 0.3 0.2 0.5 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 50.0 138.0 55.0 120.0 0.8 1.7 14.7 0.9 381 95
Maltose (g) 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 1 0
Manganese (mg) 0.8 2.0 0.7 1.0 0.0 0.1 0.1 0.0 5 1
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.2 8.4 0.0 0.8 0.0 10 2
Niacin (mg) 2.8 2.0 2.0 3.2 0.0 0.1 0.2 0.0 10 3
Pantothenic acid (mg) 2.0 0.9 1.0 0.5 0.0 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.1 0.3 0.1 0.4 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 140.0 240.0 135.0 222.0 9.5 3.4 31.8 1.2 783 196
Phytosterols n/a 150.0 35.0 n/a n/a n/a n/a n/a 185 46
Polyunsaturated Fat (g) 0.3 0.4 0.3 0.4 1.2 0.0 0.3 0.0 3 1
Potassium (mg) 1,185.0 1,950.0 955.0 1,656.0 9.5 44.1 41.4 15.7 5,857 1,464
Proline (g) 0.1 0.3 0.1 0.7 0.0 0.1 0.1 n/a 1 0
Protein (g) 3.2 9.7 4.5 11.0 0.3 0.3 1.3 0.1 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 266.8 0.0 0.0 0.0 267 67
Riboflavin (mg) 0.2 0.2 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.2 20.4 0.0 0.1 0.0 21 5
Selenium (mcg) 4.5 4.2 3.5 3.6 0.4 0.7 9.9 0.0 27 7
Serine (g) 0.1 0.4 0.1 0.5 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 390.0 468.0 335.0 96.0 283.9 3.4 340.5 0.2 1,917 479
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.6 n/a n/a n/a n/a 0.8 0.1 0.1 14 4
Sugar (g) 23.8 40.6 19.0 14.0 0.0 69.6 0.3 0.4 168 42
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.3 0.1 0.4 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.2 0.1 3.3 0.9 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 0.7 1.0 0.5 1.1 32.2 0.0 1.2 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.2 n/a 0.0 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.3 n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.3 0.1 0.5 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 68,950.0 198.0 0.0 5,982.0 993.6 0.0 21.3 0.9 76,146 19,036
Vitamin A, RAE (mcg) 3,450.0 12.0 0.0 300.0 272.0 0.0 1.2 0.0 4,035 1,009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.4 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 13.0 29.4 105.0 112.8 0.0 0.4 0.5 5.9 267 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 24 6
Water (g) 451.8 525.5 459.3 539.0 6.3 14.5 24.8 14.1 2,035 509
Zinc (mg) 0.9 2.1 1.3 2.3 0.0 0.2 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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