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Nutritional Facts: Marinated Lamb Chops With Honeyed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
lamb cutlets
1 cup (245g)
yogurt
2 (6g)
garlic cloves
1 tablespoon (6g)
mint
2 tablespoons (0g)
coarse grain mustard
1 tablespoon (0g)
mint sauce
2 large (300g)
red onions
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (21g)
honey
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
Ash n/a 1.8 0.1 0.1 n/a n/a 1.1 0.0 0.1 0.0 3 1
Aspartic acid n/a 0.7 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 296.5 10.9 11.3 n/a n/a 69.0 0.3 1.8 1.3 391 98
Calories n/a 149.5 8.9 2.5 n/a n/a 120.0 238.7 5.7 63.8 589 147
Calories (kj) n/a 629.7 37.4 10.5 n/a n/a 498.0 998.7 23.5 267.1 2,465 616
Carbohydrates n/a 11.4 2.0 0.5 n/a n/a 28.0 0.0 0.1 17.3 59 15
Cholesterol n/a 31.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 32 8
Copper n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.4 n/a n/a 5.1 0.0 0.0 0.0 6 1
Folate n/a 17.2 0.2 6.0 n/a n/a 57.0 0.0 n/a 0.4 81 20
Folate, DFE n/a 17.2 0.2 6.0 n/a n/a 57.0 0.0 n/a 0.4 81 20
Folate, food n/a 17.2 0.2 6.0 n/a n/a 57.0 0.0 n/a 0.4 81 20
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 8.6 12 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 7.5 13 3
Glutamic acid n/a 1.7 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 3 1
Glycine n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.1 0.1 0.7 n/a n/a 0.6 0.2 0.1 0.1 2 0
Isoleucine n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Lysine n/a 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Magnesium n/a 29.4 1.5 3.6 n/a n/a 30.0 0.0 1.2 0.4 66 17
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese n/a 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.0 0.0 1 0
Methionine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 2.2 0.0 0.0 n/a n/a 0.0 19.7 n/a 0.0 22 5
Niacin n/a 0.2 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 1 0
Pantothenic acid n/a 1.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Phosphorus n/a 232.8 9.2 3.4 n/a n/a 87.0 0.0 2.4 0.8 336 84
Phytosterols n/a n/a n/a 0.6 n/a n/a 45.0 59.7 n/a n/a 105 26
Polyunsaturated Fat n/a 0.2 0.0 0.0 n/a n/a 0.1 2.8 n/a 0.0 3 1
Potassium n/a 379.8 24.1 26.1 n/a n/a 438.0 0.3 11.6 10.9 891 223
Proline n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein n/a 8.5 0.4 0.2 n/a n/a 3.3 0.0 0.0 0.1 12 3
Retinol n/a 66.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 66 17
Riboflavin n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a 5.1 0.0 0.0 n/a n/a 0.1 3.7 0.0 0.0 9 2
Selenium n/a 5.4 0.9 n/a n/a n/a 1.5 0.0 n/a 0.2 8 2
Serine n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Sodium n/a 112.7 1.0 1.7 n/a n/a 12.0 0.5 2.4 0.8 131 33
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.2 3 1
Sugar n/a 11.4 0.1 n/a n/a n/a 12.7 0.0 0.0 17.2 41 10
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 n/a n/a n/a 0.1 3.9 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat n/a 8.0 0.0 0.0 n/a n/a 0.3 27.0 0.0 0.0 35 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 242.6 0.5 231.1 n/a n/a 6.0 0.0 0.0 0.0 480 120
Vitamin A, RAE n/a 66.2 0.0 11.6 n/a n/a 0.0 0.0 0.0 0.0 78 19
Vitamin B-12 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 1 0
Vitamin C n/a 1.2 1.9 0.8 n/a n/a 22.2 0.0 0.1 0.1 26 7
Vitamin D n/a 4.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Water n/a 215.4 3.5 4.9 n/a n/a 267.3 0.0 28.2 3.6 523 131
Zinc n/a 1.4 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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