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Nutritional Facts: Steak With Blue Cheese Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
steak fillets
2 tablespoons (27g)
olive oil
1 tablespoon (7g)
fresh ground black pepper
150 g (149g)
butter
65 g (65g)
blue cheese
1 tablespoon (4g)
parsley
1 teaspoon (2g)
paprika
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Ash n/a 0.0 0.3 3.1 3.3 0.1 0.2 7 1
Aspartic acid n/a 0.0 0.1 0.1 0.9 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a 6.0 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 30.6 35.8 341.1 5.2 5.3 418 70
Calories n/a 238.7 17.3 1,069.0 228.1 1.4 6.5 1,561 260
Calories (kj) n/a 998.7 72.5 4,471.5 954.3 5.7 27.2 6,530 1,088
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 4.4 0.1 1.5 0.2 1.2 7 1
Cholesterol n/a 0.0 0.0 320.6 48.5 0.0 0.0 369 62
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.7 0.0 0.0 0.1 0.8 3 0
Folate n/a 0.0 1.2 4.5 23.3 5.8 1.1 36 6
Folate, DFE n/a 0.0 1.2 4.5 23.3 5.8 1.1 36 6
Folate, food n/a 0.0 1.2 4.5 23.3 5.8 1.1 36 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.0 0.1 0.3 3.3 0.0 0.1 4 1
Glycine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.7 0.0 0.2 0.2 0.5 2 0
Isoleucine n/a 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.1 1.2 0.0 0.0 1 0
Lysine n/a 0.0 0.0 0.1 1.2 0.0 0.0 1 0
Magnesium n/a 0.0 11.8 3.0 14.9 1.9 4.1 36 6
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Monounsaturated Fat n/a 19.7 0.1 31.3 5.0 0.0 0.0 56 9
Niacin n/a 0.0 0.1 0.1 0.7 0.0 0.2 1 0
Pantothenic acid n/a 0.0 0.1 0.2 1.1 0.0 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Phosphorus n/a 0.0 10.9 35.8 250.0 2.2 7.2 306 51
Phytosterols n/a 59.7 6.3 n/a n/a 0.2 4.0 70 12
Polyunsaturated Fat n/a 2.8 0.1 4.5 0.5 0.0 0.2 8 1
Potassium n/a 0.3 91.7 35.8 165.4 21.1 52.4 367 61
Proline n/a 0.0 0.1 0.1 1.4 0.0 0.1 2 0
Protein n/a 0.0 0.7 1.3 13.8 0.1 0.3 16 3
Retinol n/a 0.0 0.0 1,000.5 124.1 0.0 0.0 1,125 187
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat n/a 3.7 0.1 76.6 12.1 0.0 0.0 93 15
Selenium n/a 0.0 0.3 1.5 9.4 0.0 0.1 11 2
Serine n/a 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Sodium n/a 0.5 1.4 1,064.6 901.3 2.1 1.6 1,971 329
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.1 0.3 0.0 0.2 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Tocopherol, alpha n/a 3.9 0.1 3.5 0.2 0.0 0.7 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 0.0 n/a 0.0 0.1 1 0
Total Fat n/a 27.0 0.2 120.9 18.6 0.0 0.3 167 28
Trans-monoenoic Fat n/a n/a 0.0 4.4 n/a n/a n/a 4 1
TransFatty acids n/a n/a 0.0 4.9 n/a n/a n/a 5 1
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 37.7 3,726.0 493.0 320.1 1,132.8 5,710 952
Vitamin A, RAE n/a 0.0 1.9 1,019.8 127.9 16.0 56.6 1,222 204
Vitamin B-12 n/a 0.0 0.0 0.3 0.8 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 5.1 0.0 5 1
Vitamin D n/a 0.0 0.0 89.5 13.6 0.0 0.0 103 17
Water n/a 0.0 0.9 23.7 27.4 3.3 0.3 56 9
Zinc n/a 0.0 0.1 0.1 1.7 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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