Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
1 (110g) white onions |
1 (182g) apples |
2 (100g) eggs |
3/4 cup (183g) milk |
1/8 teaspoon (0g) nutmeg |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt and pepper |
1 tablespoon (21g) honey |
1 teaspoon (5g) brown sugar |
3 (9g) garlic cloves |
1 to taste (0g) olive oil |
1 to taste (16g) red pepper flakes |
2 slices (28g) American cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 2.9 | 0.4 | 0.3 | 1.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 8 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 25.3 | 10.9 | 56.0 | 217.8 | 0.5 | 2.6 | n/a | 1.3 | 3.8 | 16.3 | n/a | n/a | 141.1 | 493 | 82 |
| Calories | 909.9 | 44.0 | 94.6 | 143.0 | 117.1 | 1.5 | 3.2 | n/a | 63.8 | 17.5 | 13.4 | n/a | n/a | 94.0 | 1,502 | 250 |
| Calories (kj) | 3,806.3 | 182.6 | 396.8 | 599.0 | 490.4 | 6.4 | 13.6 | n/a | 267.1 | 73.1 | 56.1 | n/a | n/a | 393.6 | 6,285 | 1,048 |
| Carbohydrates (g) | 82.1 | 10.3 | 25.1 | 0.7 | 8.5 | 0.1 | 0.6 | n/a | 17.3 | 4.5 | 3.0 | n/a | n/a | 2.4 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.2 | 416 | 69 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 1.9 | 4.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 137.7 | 20.9 | 5.5 | 47.0 | 9.2 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1.4 | 223 | 37 |
| Folate, DFE (mcg) | 221.2 | 20.9 | 5.5 | 47.0 | 9.2 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1.4 | 307 | 51 |
| Folate, food (mcg) | 19.4 | 20.9 | 5.5 | 47.0 | 9.2 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1.4 | 105 | 17 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 118 | 20 |
| Fructose | n/a | 1.4 | 10.7 | 0.0 | n/a | n/a | 0.1 | n/a | 8.6 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.4 | 0.4 | n/a | n/a | 0.0 | n/a | 7.5 | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 3.7 | 0.3 | 0.0 | 1.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 8 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 23.3 | 11.0 | 9.1 | 12.0 | 23.8 | 0.5 | 2.0 | n/a | 0.4 | 0.4 | 2.3 | n/a | n/a | 8.5 | 93 | 16 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 3.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 34 | 6 |
| Niacin (mg) | 5.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 31.9 | 20.0 | 198.0 | 170.2 | 0.6 | 3.6 | n/a | 0.8 | 0.2 | 13.8 | n/a | n/a | 113.6 | 669 | 112 |
| Phytosterols | n/a | 16.5 | 21.8 | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 18 | 3 |
| Potassium (mg) | 114.5 | 160.6 | 194.7 | 138.0 | 276.3 | 1.0 | 26.2 | n/a | 10.9 | 6.1 | 36.1 | n/a | n/a | 103.1 | 1,068 | 178 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Protein (g) | 11.1 | 1.2 | 0.5 | 12.6 | 6.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 5.6 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.0 | 259 | 43 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.1 | 3.1 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 27 | 4 |
| Selenium (mcg) | 36.5 | 0.6 | 0.0 | 30.7 | 3.7 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.3 | n/a | n/a | 4.6 | 78 | 13 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 935.1 | 4.4 | 1.8 | 142.0 | 89.7 | 0.0 | 0.8 | n/a | 0.8 | 1.3 | 1.5 | n/a | n/a | 274.3 | 1,452 | 242 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.3 | 4.7 | 18.9 | 0.4 | n/a | 0.1 | 0.1 | n/a | 17.2 | 4.5 | 0.1 | n/a | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.1 | 0.3 | 9.5 | 6.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 98.3 | 540.0 | 252.5 | 0.3 | 566.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 200.2 | 1,661 | 277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 160.0 | 60.4 | 0.0 | 28.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.2 | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.4 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 14 |
| Water (g) | 38.2 | 98.0 | 155.7 | 76.2 | 160.5 | 0.0 | 0.1 | n/a | 3.6 | 0.1 | 5.3 | n/a | n/a | 12.2 | 550 | 92 |
| Zinc (mg) | 0.8 | 0.2 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.