Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) baby potatoes |
2 cups (298g) corn |
1/2 (55g) red onions |
3 (9g) garlic cloves |
1/2 lb (227g) bacon |
1/4 cup (25g) parmesan cheese |
1/3 cup (77g) sour cream |
1/3 cup (0g) mayonnaise |
1 teaspoon (5g) horseradish |
2 tablespoons (31g) lemon juice |
1 tablespoon (1g) dill |
1 to taste (0g) salt |
1 to taste (0g) fresh pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.4 | 0.1 | 0.1 | 1.7 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 12.8 | 2.1 | 0.2 | 0.1 | 5.7 | 2.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 5.3 | 0.8 | 0.1 | 0.0 | 2.5 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 122.6 | 8.9 | 12.7 | 16.3 | 13.6 | 277.3 | 84.2 | n/a | 2.8 | 1.8 | 1.1 | n/a | n/a | n/a | 541 | 90 |
| Calories | 939.8 | 286.1 | 22.0 | 13.4 | 1,038.7 | 107.8 | 147.8 | n/a | 2.4 | 6.7 | 0.2 | n/a | n/a | n/a | 2,565 | 427 |
| Calories (kj) | 3,922.6 | 1,195.0 | 91.3 | 56.1 | 4,350.0 | 451.3 | 619.6 | n/a | 10.1 | 27.8 | 1.0 | n/a | n/a | n/a | 10,724 | 1,787 |
| Carbohydrates (g) | 214.0 | 62.5 | 5.1 | 3.0 | 1.5 | 1.0 | 2.2 | n/a | 0.6 | 2.1 | 0.0 | n/a | n/a | n/a | 292 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 22.0 | 39.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 216 | 36 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.7 | 7.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Folate (mcg) | 245.2 | 68.5 | 10.5 | 0.3 | 4.5 | 2.5 | 5.4 | n/a | 2.9 | 6.1 | 0.8 | n/a | n/a | n/a | 347 | 58 |
| Folate, DFE (mcg) | 245.2 | 68.5 | 10.5 | 0.3 | 4.5 | 2.5 | 5.4 | n/a | 2.9 | 6.1 | 0.8 | n/a | n/a | n/a | 347 | 58 |
| Folate, food (mcg) | 245.2 | 68.5 | 10.5 | 0.3 | 4.5 | 2.5 | 5.4 | n/a | 2.9 | 6.1 | 0.8 | n/a | n/a | n/a | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.6 | 2.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 2.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 3.9 | 2.0 | 0.1 | 0.1 | 3.9 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.3 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 2.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.2 | 0.4 | 0.0 | 0.0 | 2.2 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 286.0 | 77.5 | 5.5 | 2.3 | 27.2 | 9.5 | 7.7 | n/a | 1.4 | 1.8 | 0.3 | n/a | n/a | n/a | 419 | 70 |
| Maltose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.0 | 45.5 | 2.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Niacin (mg) | 14.5 | 5.0 | 0.1 | 0.1 | 8.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 3.8 | 2.4 | 0.1 | 0.1 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 844.4 | 229.5 | 16.0 | 13.8 | 426.4 | 182.3 | 88.1 | n/a | 1.6 | 2.4 | 0.4 | n/a | n/a | n/a | 1,805 | 301 |
| Phytosterols (mg) | 54.5 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 63 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 1.8 | 0.0 | 0.0 | 10.9 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 5,543.3 | 649.6 | 80.3 | 36.1 | 471.7 | 31.3 | 108.0 | n/a | 12.3 | 31.4 | 3.9 | n/a | n/a | n/a | 6,968 | 1,161 |
| Proline (g) | 0.7 | 0.9 | 0.0 | 0.0 | 1.4 | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 22.9 | 10.2 | 0.6 | 0.6 | 26.3 | 9.6 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 55.8 | 133.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 214 | 36 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 34.0 | 4.3 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Selenium (mcg) | 4.1 | 0.6 | 0.3 | 1.3 | 45.8 | 4.4 | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Serine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 217.9 | 3.0 | 2.2 | 1.5 | 1,889.2 | 382.3 | 61.3 | n/a | 15.7 | 0.3 | 0.3 | n/a | n/a | n/a | 2,574 | 429 |
| Starch (g) | 183.7 | 21.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 205 | 34 |
| Sucrose (g) | 3.8 | 8.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 15.7 | 13.5 | 2.3 | 0.1 | 0.0 | 0.2 | 2.7 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 4.5 | 0.1 | 0.0 | 102.1 | 7.2 | 15.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 109.0 | 783.7 | 1.1 | 0.8 | 83.9 | 216.3 | 477.2 | n/a | 0.1 | 1.8 | 41.2 | n/a | n/a | n/a | 1,715 | 286 |
| Vitamin A, RAE (mcg) | 0.0 | 38.7 | 0.0 | 0.0 | 24.9 | 57.3 | 134.8 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 258 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 268.3 | 16.4 | 4.1 | 2.8 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 11.8 | 0.5 | n/a | n/a | n/a | 306 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 5.3 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 159 | 26 |
| Water (g) | 1,111.1 | 218.8 | 49.0 | 5.3 | 91.2 | 5.2 | 57.0 | n/a | 4.3 | 28.2 | 0.5 | n/a | n/a | n/a | 1,570 | 262 |
| Zinc (mg) | 3.9 | 1.8 | 0.1 | 0.1 | 2.7 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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