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Nutritional Facts: Messy, Savory Loose Meat Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
dried onion
1 tablespoon (15g)
warm water
3 lbs (1,361g)
lean ground beef
1 (6g)
beef bouillon cubes
1 (4g)
chicken bouillon cubes
1 1/2 cups (356g)
water
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (16g)
low sodium soy sauce
2 tablespoons (30g)
cider vinegar
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.0 n/a 17.7 n/a n/a n/a n/a 0.0 0.0 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 18.3 n/a n/a n/a n/a 0.1 0.0 n/a 18 2
Ash (g) 0.3 0.0 13.3 2.9 2.0 0.4 0.7 2.4 0.1 0.1 22 2
Aspartic acid (g) 0.0 n/a 24.5 n/a n/a n/a n/a 0.1 0.0 n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.7 0.4 163.3 3.6 7.5 10.7 36.4 2.7 2.1 22.9 275 28
Calories 34.9 0.0 2,395.0 14.3 10.7 0.0 26.5 8.5 6.3 104.9 2,601 260
Calories (kj) 146.0 0.0 10,001.7 59.8 44.7 0.0 110.8 35.5 26.8 438.8 10,864 1,086
Carbohydrates (g) 8.3 0.0 0.0 1.4 0.7 0.0 6.6 1.4 0.3 27.1 46 5
Cholesterol (mg) 0.0 0.0 884.5 0.6 0.5 0.0 0.0 0.0 0.0 0.0 886 89
Copper (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 16.6 0.0 81.6 1.9 1.3 0.0 2.7 2.6 0.0 0.3 107 11
Folate, DFE (mcg) 16.6 0.0 81.6 1.9 1.3 0.0 2.7 2.6 0.0 0.3 107 11
Folate, food (mcg) 16.6 0.0 81.6 1.9 1.3 0.0 2.7 2.6 0.0 0.3 107 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Glutamic acid (g) 0.1 n/a 40.4 n/a n/a n/a n/a 0.2 0.0 n/a 41 4
Glycine (g) 0.0 n/a 20.9 n/a n/a n/a n/a 0.0 0.0 n/a 21 2
Histidine (g) 0.0 n/a 8.6 n/a n/a n/a n/a 0.0 0.0 n/a 9 1
Hydroxyproline n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.2 0.0 30.5 0.1 0.0 0.0 1.8 0.3 0.1 0.2 33 3
Isoleucine (g) 0.0 n/a 12.2 n/a n/a n/a n/a 0.0 0.0 n/a 12 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 21.2 n/a n/a n/a n/a 0.1 0.0 n/a 21 2
Lysine (g) 0.0 n/a 22.4 n/a n/a n/a n/a 0.0 0.0 n/a 22 2
Magnesium (mg) 9.2 0.1 272.2 3.1 2.2 3.6 4.4 5.4 1.5 2.5 304 30
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 0.0 n/a 6.8 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 59.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 60 6
Niacin (mg) 0.1 0.0 69.0 0.3 0.1 0.0 0.2 0.5 0.0 0.0 70 7
Pantothenic acid (mg) 0.1 0.0 8.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 8 1
Phenylalanine (g) 0.0 n/a 10.8 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Phosphorus (mg) 30.3 0.0 2,503.8 19.2 6.6 0.0 20.4 17.6 2.4 1.1 2,601 260
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 4.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 162.2 0.1 4,368.1 26.8 12.4 3.6 272.0 28.8 21.8 36.7 4,932 493
Proline (g) 0.0 n/a 15.3 n/a n/a n/a n/a 0.1 0.0 n/a 15 2
Protein (g) 0.9 0.0 272.2 1.0 0.7 0.0 0.0 0.8 0.0 0.0 276 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 55.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 56 6
Selenium (mcg) 0.5 0.0 225.9 1.7 1.1 0.0 0.2 0.1 0.0 0.3 230 23
Serine (g) 0.0 n/a 11.2 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Sodium (mg) 2.1 0.4 898.1 1,018.9 955.0 10.7 333.2 533.3 1.5 7.7 3,761 376
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 26.1 26 3
Sugar (g) 3.7 0.0 0.0 1.0 0.7 0.0 3.4 0.3 0.1 26.8 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 10.3 n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.0 0.0 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Total Fat (g) 0.0 0.0 136.1 0.5 0.6 0.0 0.0 0.0 0.0 0.0 137 14
TransFatty acids n/a n/a 8.7 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Tryptophan (g) 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 8.2 n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Valine (g) 0.0 n/a 13.4 n/a n/a n/a n/a 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.1 0.0 26.9 0.0 0.0 0.0 29 3
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 30.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 3
Vitamin B-6 (mg) 0.2 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 5
Water (g) 0.4 14.8 945.7 0.2 0.1 355.1 26.7 11.4 28.0 0.4 1,383 138
Zinc (mg) 0.2 0.0 65.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 66 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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