Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
3 small (303g) bananas |
1/4 cup (61g) unsweetened applesauce |
1/4 cup (55g) canola oil |
1/4 cup (50g) sugar |
1/4 cup (85g) honey |
2 tablespoons (40g) molasses |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 1.9 | 1.3 | 0.0 | 3.0 | 11 | 1 |
| Aspartic acid | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 19 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 15.2 | 2.4 | 0.0 | 0.5 | 5.1 | 82.0 | 18.8 | 40.8 | 0.0 | 13.1 | 0.7 | 179 | 15 |
| Calories | n/a | 269.7 | 25.6 | 481.8 | 193.5 | 257.6 | 116.0 | 455.0 | 408.0 | 0.0 | 3.2 | 0.0 | 2,210 | 184 |
| Calories (kj) | n/a | 1,124.1 | 107.4 | 2,016.0 | 809.0 | 1,078.0 | 485.2 | 1,903.8 | 1,708.8 | 0.0 | 13.5 | 0.0 | 9,246 | 770 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates | n/a | 69.2 | 6.9 | 0.0 | 50.0 | 69.8 | 29.9 | 95.4 | 86.4 | 0.0 | 1.1 | 0.0 | 409 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 7.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 12.8 | 0.0 | 0.7 | 0.0 | 26 | 2 |
| Folate | n/a | 60.6 | 1.8 | 0.0 | 0.0 | 1.7 | 0.0 | 32.5 | 52.8 | 0.0 | 0.1 | 0.0 | 150 | 12 |
| Folate, DFE | n/a | 60.6 | 1.8 | 0.0 | 0.0 | 1.7 | 0.0 | 32.5 | 52.8 | 0.0 | 0.1 | 0.0 | 150 | 12 |
| Folate, food | n/a | 60.6 | 1.8 | 0.0 | 0.0 | 1.7 | 0.0 | 32.5 | 52.8 | 0.0 | 0.1 | 0.0 | 150 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 14.7 | 3.6 | n/a | 0.0 | 34.7 | 5.1 | n/a | 0.1 | n/a | 0.0 | n/a | 58 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 15.1 | 1.4 | n/a | 0.0 | 30.3 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 52 | 4 |
| Glutamic acid | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 5.2 | n/a | 0.0 | 0.0 | 10 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 1.5 | 4.3 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 81.8 | 1.8 | 0.0 | 0.0 | 1.7 | 96.8 | 27.5 | 164.4 | 0.0 | 0.8 | 0.0 | 375 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 4.9 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Niacin | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 66.7 | 3.1 | 0.0 | 0.0 | 3.4 | 12.4 | 135.0 | 428.4 | 0.0 | 0.8 | 0.0 | 650 | 54 |
| Phytosterols | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 49 | 4 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Potassium | n/a | 1,084.7 | 45.1 | 0.0 | 1.0 | 44.1 | 585.6 | 133.8 | 435.6 | 0.0 | 5.6 | 0.2 | 2,336 | 195 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 2.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 12.9 | 15.9 | 0.0 | 0.1 | 0.0 | 32 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium | n/a | 3.0 | 0.2 | 0.0 | 0.3 | 0.7 | 7.1 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 3.0 | 1.2 | 0.0 | 0.5 | 3.4 | 14.8 | 2.5 | 2.4 | 943.9 | 0.1 | 1,162.7 | 2,135 | 178 |
| Starch | n/a | 16.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 86 | 7 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 7.2 | 0.7 | n/a | 49.9 | 0.8 | 11.8 | n/a | 0.4 | n/a | 0.0 | n/a | 71 | 6 |
| Sugar | n/a | 37.1 | 5.7 | 0.0 | 49.9 | 69.6 | 22.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 185 | 15 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 14.9 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | 17 | 1 |
| Total Fat | n/a | 1.0 | 0.1 | 54.5 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 193.9 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 3.9 | 0.0 | 226 | 19 |
| Vitamin A, RAE | n/a | 9.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 26.4 | 12.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 227.0 | 53.8 | 0.0 | 0.0 | 14.5 | 8.7 | 14.9 | 12.9 | 0.0 | 0.1 | 0.0 | 332 | 28 |
| Zinc | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.