Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (89g) leeks |
2 sticks (80g) celery |
225 g (157g) mushrooms |
2 (6g) garlic cloves |
425 g (425g) lentils |
1 cup (117g) walnuts |
50 g (50g) flour |
50 g (50g) cheese |
1 (50g) eggs |
1 to taste (0g) salt & pepper |
1 to taste (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | 0.8 | 0.2 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 2.7 | 0.2 | 0.4 | 0.4 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.9 | 0.6 | 1.3 | 0.1 | 3.5 | 2.1 | 0.2 | 2.2 | 0.5 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 4.2 | 2.1 | 0.2 | 0.6 | 0.7 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 52.5 | 32.0 | 4.7 | 10.9 | 80.8 | 114.7 | 7.5 | 248.9 | 28.0 | n/a | n/a | 605 | 101 |
| Calories | 119.3 | 44.0 | 54.3 | 12.8 | 34.6 | 8.9 | 493.0 | 765.2 | 182.0 | 165.8 | 71.5 | n/a | n/a | 1,951 | 325 |
| Calories (kj) | 499.4 | 182.6 | 227.0 | 53.6 | 146.5 | 37.4 | 2,069.8 | 3,203.5 | 761.5 | 694.2 | 299.5 | n/a | n/a | 8,175 | 1,362 |
| Campesterol | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 12.6 | 2.4 | 5.1 | 2.0 | 85.6 | 16.0 | 38.2 | 4.2 | 0.4 | n/a | n/a | 177 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 186.0 | n/a | n/a | 218 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 1.3 | 1.6 | 0.1 | 33.6 | 7.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 57.0 | 28.8 | 26.8 | 0.2 | 769.3 | 114.7 | 91.5 | 2.5 | 23.5 | n/a | n/a | 1,135 | 189 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 57.0 | 28.8 | 26.8 | 0.2 | 769.3 | 114.7 | 145.5 | 2.5 | 23.5 | n/a | n/a | 1,189 | 198 |
| Folate, food (mcg) | 0.0 | 20.9 | 57.0 | 28.8 | 26.8 | 0.2 | 769.3 | 114.7 | 14.5 | 2.5 | 23.5 | n/a | n/a | 1,058 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | n/a | n/a | 77 | 13 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 5.9 | 3.3 | 1.7 | 2.0 | 0.8 | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 1.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.9 | 0.2 | 0.8 | 0.1 | 14.2 | 3.4 | 2.3 | 0.4 | 0.9 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 0.2 | 0.5 | 0.3 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.8 | 1.4 | 0.4 | 0.9 | 0.5 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.7 | 0.5 | 0.1 | 1.0 | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 24.9 | 8.8 | 14.2 | 1.5 | 153.0 | 184.9 | 11.0 | 15.0 | 6.0 | n/a | n/a | 430 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 2.1 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.5 | 0.0 | 3.6 | 1.8 | n/a | n/a | 26 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 5.7 | 0.0 | 4.5 | 1.3 | 3.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.0 | 2.7 | 0.7 | 0.2 | 0.5 | 0.8 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.8 | 0.3 | 0.5 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 31.2 | 19.2 | 135.4 | 9.2 | 765.0 | 404.8 | 54.0 | 200.4 | 99.0 | n/a | n/a | 1,750 | 292 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 55.2 | 0.2 | 0.4 | 1.0 | n/a | n/a | 59 | 10 |
| Potassium (mg) | 0.1 | 160.6 | 160.2 | 208.0 | 500.8 | 24.1 | 1,568.3 | 516.0 | 53.5 | 181.8 | 69.0 | n/a | n/a | 3,442 | 574 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.8 | 0.6 | 1.0 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.3 | 0.6 | 4.9 | 0.4 | 38.3 | 17.8 | 5.2 | 9.8 | 6.3 | n/a | n/a | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.1 | 80.0 | n/a | n/a | 154 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7.2 | 0.1 | 7.7 | 1.6 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.3 | 14.6 | 0.9 | 11.9 | 5.7 | 17.0 | 8.1 | 15.4 | n/a | n/a | 75 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 1.1 | 0.3 | 0.5 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 17.8 | 64.0 | 7.9 | 1.0 | 8.5 | 2.3 | 1.0 | 483.9 | 71.0 | n/a | n/a | 662 | 110 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.5 | 1.5 | 3.1 | 0.1 | 7.7 | 3.1 | 0.1 | n/a | 0.2 | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.7 | 0.1 | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24.4 | 0.2 | n/a | 0.3 | n/a | n/a | 25 | 4 |
| Total Fat (g) | 13.5 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 1.6 | 76.3 | 0.5 | 12.3 | 4.8 | n/a | n/a | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.2 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.9 | 0.2 | 0.6 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,483.6 | 359.2 | 0.0 | 0.5 | 34.0 | 23.4 | 0.0 | 353.1 | 270.0 | n/a | n/a | 2,526 | 421 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 17.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 79.6 | 80.0 | n/a | n/a | 252 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.7 | 2.5 | 3.3 | 1.9 | 6.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 52 | 9 |
| Water (g) | 0.0 | 98.0 | 73.9 | 76.3 | 145.6 | 3.5 | 296.0 | 4.8 | 6.0 | 21.6 | 38.1 | n/a | n/a | 764 | 127 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 5.4 | 3.6 | 0.4 | 1.5 | 0.6 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.