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    Nutritional Facts: BLT Barbecue Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    3 tablespoons (45g)
    barbecue sauce
    2 tablespoons (20g)
    onions
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (1g)
    pepper
    1 1/2 lbs (680g)
    chicken
    10 slices (80g)
    bacon
    2 (100g)
    hard-boiled eggs
    6 cups (432g)
    salad greens
    2 large (364g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 7.4 0.6 0.7 0.2 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 8.0 0.6 0.8 0.3 0.1 10 1
    Ash (g) 2.2 1.4 0.1 0.0 0.0 5.4 2.0 1.1 2.7 1.8 17 2
    Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 11.3 0.9 1.3 0.6 0.5 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.5 5.4 4.6 0.9 2.5 74.8 4.8 50.0 155.5 36.4 351 44
    Calories 458.3 67.5 8.0 3.4 1.4 1,462.8 366.4 155.0 64.8 65.5 2,653 332
    Calories (kj) 1,916.4 281.7 33.2 13.9 6.0 6,123.5 1,534.4 649.0 267.8 269.4 11,095 1,387
    Carbohydrates (g) 28.1 16.3 1.9 1.1 0.4 0.0 0.5 1.1 12.4 14.2 76 9
    Cholesterol (mg) 30.6 0.0 0.0 0.0 0.0 510.3 54.4 373.0 0.0 0.0 968 121
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.7 0.1 0.3 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 5.6 4.4 11 1
    Folate (mcg) 7.1 0.9 3.8 3.1 0.1 40.8 1.6 44.0 164.2 54.6 320 40
    Folate, DFE (mcg) 7.1 0.9 3.8 3.1 0.1 40.8 1.6 44.0 164.2 54.6 320 40
    Folate, food (mcg) 7.1 0.9 3.8 3.1 0.1 40.8 1.6 44.0 164.2 54.6 320 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.2 0.0 n/a n/a n/a 1.9 5.0 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 0.0 n/a n/a n/a 1.6 4.6 7 1
    Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 18.5 1.4 1.6 0.8 1.6 24 3
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 8.3 0.7 0.4 0.2 0.1 10 1
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 3.7 0.3 0.3 0.1 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.0 0.1 6.1 0.4 1.2 3.7 1.0 13 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 6.3 0.4 0.7 0.4 0.1 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 9.2 0.7 1.1 0.3 0.1 12 1
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 10.3 0.8 0.9 0.4 0.1 12 2
    Magnesium (mg) 2.4 5.4 2.0 0.9 1.0 136.1 9.6 10.0 56.2 40.0 264 33
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.4 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 3.4 0.2 0.4 0.1 0.0 4 1
    Monounsaturated Fat (g) 10.6 0.0 0.0 0.0 0.0 42.5 16.0 4.1 0.0 0.1 73 9
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 46.3 3.1 0.1 1.6 2.2 53 7
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 6.2 0.4 1.4 0.6 0.3 9 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 4.9 0.4 0.7 0.2 0.1 6 1
    Phosphorus (mg) 30.6 7.6 5.8 1.2 0.9 1,000.2 150.4 172.0 125.3 87.4 1,581 198
    Phytosterols (mg) 114.0 n/a 3.0 n/a 0.5 n/a n/a n/a 164.2 25.5 307 38
    Polyunsaturated Fat (g) 21.2 0.1 0.0 0.0 0.0 22.0 3.9 1.4 0.4 0.3 49 6
    Potassium (mg) 10.6 93.6 29.2 15.7 7.6 1,285.9 166.4 126.0 838.1 862.7 3,436 429
    Proline (g) 0.0 n/a 0.0 n/a 0.0 6.2 0.5 0.5 0.2 0.1 8 1
    Protein (g) 1.1 0.0 0.2 0.1 0.1 126.6 9.3 12.6 5.9 3.2 159 20
    Retinol (mcg) 14.1 0.0 0.0 0.0 0.0 279.0 8.8 148.0 0.0 0.0 450 56
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.5 0.3 0.1 2 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 29.3 12.0 3.3 0.1 0.1 51 6
    Selenium (mcg) 1.9 0.6 0.1 0.0 0.0 98.0 16.2 30.8 2.6 0.0 150 19
    Serine (g) 0.1 n/a 0.0 n/a 0.0 4.5 0.4 0.9 0.2 0.1 6 1
    Sodium (mg) 835.4 381.1 0.8 0.2 0.1 476.3 666.4 124.0 121.0 18.2 2,623 328
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 7.5 11.7 0.8 0.4 0.0 0.0 0.0 1.1 3.4 9.6 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.3 0.1 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 5.2 0.4 0.6 0.3 0.1 7 1
    Tocopherol, alpha (mg) 2.4 0.3 0.0 0.0 0.0 2.0 0.2 1.0 1.0 2.0 9 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Tocopherol, gamma (mg) 15.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.8 0.4 18 2
    Total Fat (g) 39.2 0.1 0.0 0.0 0.0 102.5 36.0 10.6 0.6 0.7 190 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 1.4 0.1 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 4.1 0.3 0.5 0.1 0.1 5 1
    Valine (g) 0.1 n/a 0.0 n/a 0.0 6.1 0.5 0.8 0.3 0.1 8 1
    Vitamin A, IU (IU) 258.5 105.7 0.4 0.9 3.1 952.5 29.6 520.0 31,989.6 3,032.1 36,893 4,612
    Vitamin A, RAE (mcg) 24.7 5.4 0.0 0.0 0.2 279.0 8.8 149.0 1,598.4 152.9 2,218 277
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 2.1 0.6 1.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.2 0.1 0.4 0.3 3 0
    Vitamin C (mg) 0.0 0.3 1.5 5.9 0.0 10.9 0.0 0.0 39.7 49.9 108 14
    Vitamin D (IU) 4.7 0.0 0.0 0.0 0.0 68.0 50.4 87.0 0.0 0.0 210 26
    Water (g) 46.9 27.2 17.8 14.1 0.1 449.0 32.2 74.6 410.3 344.1 1,416 177
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 8.9 0.9 1.1 0.8 0.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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