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Nutritional Facts: BLT Barbecue Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
3 tablespoons (45g)
barbecue sauce
2 tablespoons (20g)
onions
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
pepper
1 1/2 lbs (680g)
chicken
10 slices (80g)
bacon
2 (100g)
hard-boiled eggs
6 cups (432g)
salad greens
2 large (364g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 7.4 0.6 0.7 0.2 0.1 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 8.0 0.6 0.8 0.3 0.1 10 1
Ash n/a 1.4 0.1 0.0 0.0 5.4 2.0 1.1 2.7 1.8 14 2
Aspartic acid n/a n/a 0.0 n/a 0.0 11.3 0.9 1.3 0.6 0.5 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 4.6 0.9 2.5 74.8 4.8 50.0 155.5 36.4 335 42
Calories n/a 67.5 8.0 3.4 1.4 1,462.8 366.4 155.0 64.8 65.5 2,195 274
Calories (kj) n/a 281.7 33.2 13.9 6.0 6,123.5 1,534.4 649.0 267.8 269.4 9,179 1,147
Carbohydrates n/a 16.3 1.9 1.1 0.4 0.0 0.5 1.1 12.4 14.2 48 6
Cholesterol n/a 0.0 0.0 0.0 0.0 510.3 54.4 373.0 0.0 0.0 938 117
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 1.7 0.1 0.3 0.1 0.0 2 0
Dietary Fiber n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 5.6 4.4 11 1
Folate n/a 0.9 3.8 3.1 0.1 40.8 1.6 44.0 164.2 54.6 313 39
Folate, DFE n/a 0.9 3.8 3.1 0.1 40.8 1.6 44.0 164.2 54.6 313 39
Folate, food n/a 0.9 3.8 3.1 0.1 40.8 1.6 44.0 164.2 54.6 313 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.2 0.0 n/a n/a n/a 1.9 5.0 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 0.0 n/a n/a n/a 1.6 4.6 7 1
Glutamic acid n/a n/a 0.1 n/a 0.0 18.5 1.4 1.6 0.8 1.6 24 3
Glycine n/a n/a 0.0 n/a 0.0 8.3 0.7 0.4 0.2 0.1 10 1
Histidine n/a n/a 0.0 n/a 0.0 3.7 0.3 0.3 0.1 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.1 6.1 0.4 1.2 3.7 1.0 13 2
Isoleucine n/a n/a 0.0 n/a 0.0 6.3 0.4 0.7 0.4 0.1 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 9.2 0.7 1.1 0.3 0.1 11 1
Lysine n/a n/a 0.0 n/a 0.0 10.3 0.8 0.9 0.4 0.1 12 2
Magnesium n/a 5.4 2.0 0.9 1.0 136.1 9.6 10.0 56.2 40.0 261 33
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.4 2 0
Methionine n/a n/a 0.0 n/a 0.0 3.4 0.2 0.4 0.1 0.0 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 42.5 16.0 4.1 0.0 0.1 63 8
Niacin n/a 0.2 0.0 0.0 0.0 46.3 3.1 0.1 1.6 2.2 53 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 6.2 0.4 1.4 0.6 0.3 9 1
Phenylalanine n/a n/a 0.0 n/a 0.0 4.9 0.4 0.7 0.2 0.1 6 1
Phosphorus n/a 7.6 5.8 1.2 0.9 1,000.2 150.4 172.0 125.3 87.4 1,551 194
Phytosterols n/a n/a 3.0 n/a 0.5 n/a n/a n/a 164.2 25.5 193 24
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 22.0 3.9 1.4 0.4 0.3 28 3
Potassium n/a 93.6 29.2 15.7 7.6 1,285.9 166.4 126.0 838.1 862.7 3,425 428
Proline n/a n/a 0.0 n/a 0.0 6.2 0.5 0.5 0.2 0.1 7 1
Protein n/a 0.0 0.2 0.1 0.1 126.6 9.3 12.6 5.9 3.2 158 20
Retinol n/a 0.0 0.0 0.0 0.0 279.0 8.8 148.0 0.0 0.0 436 54
Riboflavin n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.5 0.3 0.1 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 29.3 12.0 3.3 0.1 0.1 45 6
Selenium n/a 0.6 0.1 0.0 0.0 98.0 16.2 30.8 2.6 0.0 148 19
Serine n/a n/a 0.0 n/a 0.0 4.5 0.4 0.9 0.2 0.1 6 1
Sodium n/a 381.1 0.8 0.2 0.1 476.3 666.4 124.0 121.0 18.2 1,788 224
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 11.7 0.8 0.4 0.0 0.0 0.0 1.1 3.4 9.6 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.3 0.1 1 0
Threonine n/a n/a 0.0 n/a 0.0 5.2 0.4 0.6 0.3 0.1 7 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 2.0 0.2 1.0 1.0 2.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.8 0.4 2 0
Total Fat n/a 0.1 0.0 0.0 0.0 102.5 36.0 10.6 0.6 0.7 151 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 1.4 0.1 0.2 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 4.1 0.3 0.5 0.1 0.1 5 1
Valine n/a n/a 0.0 n/a 0.0 6.1 0.5 0.8 0.3 0.1 8 1
Vitamin A, IU n/a 105.7 0.4 0.9 3.1 952.5 29.6 520.0 31,989.6 3,032.1 36,634 4,579
Vitamin A, RAE n/a 5.4 0.0 0.0 0.2 279.0 8.8 149.0 1,598.4 152.9 2,194 274
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.1 0.6 1.1 0.0 0.0 4 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 2.4 0.2 0.1 0.4 0.3 3 0
Vitamin C n/a 0.3 1.5 5.9 0.0 10.9 0.0 0.0 39.7 49.9 108 14
Vitamin D n/a 0.0 0.0 0.0 0.0 68.0 50.4 87.0 0.0 0.0 205 26
Water n/a 27.2 17.8 14.1 0.1 449.0 32.2 74.6 410.3 344.1 1,369 171
Zinc n/a 0.1 0.0 0.0 0.0 8.9 0.9 1.1 0.8 0.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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