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Nutritional Facts: Asparagus, Sundried Tomato, and Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1 dash (0g)
sea salt
6 ounces (171g)
orzo pasta
6 (18g)
sun-dried tomatoes packed in oil
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
1 tablespoon (11g)
tomatoes
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.0 0.1 0.4 1.5 0.7 0.0 0.1 0.1 0.1 6 1
Aspartic acid (g) 2.7 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 0.1 10.9 0.1 35.9 8.5 4.7 5.2 1.1 4.3 181 45
Calories 105.6 119.3 8.9 0.0 634.4 38.3 0.6 1.4 2.0 14.1 925 231
Calories (kj) 451.2 499.4 37.4 0.0 2,655.6 160.4 2.5 5.7 8.2 59.0 3,879 970
Carbohydrates (g) 19.7 0.0 2.0 0.0 127.7 4.2 0.1 0.2 0.4 2.7 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.6 0.0 0.1 0.0 5.5 1.0 0.0 0.1 0.1 n/a 17 4
Folate (mcg) 715.2 0.0 0.2 0.0 405.3 4.1 1.8 5.8 1.7 n/a 1,134 284
Folate, DFE (mcg) 715.2 0.0 0.2 0.0 668.6 4.1 1.8 5.8 1.7 n/a 1,397 349
Folate, food (mcg) 715.2 0.0 0.2 0.0 30.8 4.1 1.8 5.8 1.7 n/a 760 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 374.5 0.0 0.0 0.0 0.0 n/a 374 94
Fructose (g) 3.8 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 1.2 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 1.2 4 1
Glutamic acid (g) 1.2 0.0 0.0 0.0 7.9 0.3 0.0 0.0 0.0 n/a 10 2
Glycine (g) 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.1 0.0 5.6 0.5 0.1 0.2 0.0 0.1 11 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 67.2 0.0 1.5 0.0 90.6 14.6 1.7 1.9 1.2 1.9 181 45
Maltose (g) 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 0.7 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 5.2 0.0 0.0 0.0 12.3 0.7 0.0 0.0 0.1 n/a 18 5
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 259.2 0.0 9.2 0.0 323.2 25.0 1.5 2.2 2.6 3.0 626 156
Phytosterols n/a 29.8 n/a 0.0 n/a n/a n/a 0.2 0.8 n/a 31 8
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 1.0 0.4 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,075.2 0.1 24.1 0.0 381.3 281.7 7.8 21.1 26.1 17.9 1,835 459
Proline (g) 0.4 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 11.5 0.0 0.4 0.0 22.3 0.9 0.1 0.1 0.1 0.1 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 29.3 0.0 0.9 0.0 108.1 0.5 0.0 0.0 0.0 n/a 139 35
Serine (g) 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 67.2 0.3 1.0 155.0 10.3 47.9 0.1 2.1 0.6 3.7 288 72
Starch (g) 0.0 n/a n/a n/a 106.8 n/a n/a n/a 0.0 n/a 107 27
Sucrose (g) 0.4 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 6.2 0.0 0.1 0.0 4.6 n/a 0.0 0.0 0.3 2.4 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.2 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a 3 1
Total Fat (g) 1.1 13.5 0.0 0.0 2.6 2.5 0.0 0.0 0.0 0.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 4,828.8 0.0 0.5 0.0 0.0 231.5 139.8 320.1 91.9 0.0 5,613 1,403
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 11.5 7.0 16.0 4.6 0.0 279 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 37.0 0.0 1.9 0.0 0.0 18.3 0.5 5.1 1.5 0.0 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 444.6 0.0 3.5 0.0 16.9 9.7 2.4 3.3 10.4 12.2 503 126
Zinc (mg) 2.9 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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