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    Nutritional Facts: Asparagus, Sundried Tomato, and Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    1 tablespoon (14g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 dash (0g)
    sea salt
    6 ounces (171g)
    orzo pasta
    6 (18g)
    sun-dried tomatoes packed in oil
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (11g)
    tomatoes
    1 tablespoon (16g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 3.0 0.0 0.1 0.4 1.5 0.7 0.0 0.1 0.1 0.1 6 1
    Aspartic acid (g) 2.7 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 110.4 0.1 10.9 0.1 35.9 8.5 4.7 5.2 1.1 4.3 181 45
    Calories 105.6 119.3 8.9 0.0 634.4 38.3 0.6 1.4 2.0 14.1 925 231
    Calories (kj) 451.2 499.4 37.4 0.0 2,655.6 160.4 2.5 5.7 8.2 59.0 3,879 970
    Carbohydrates (g) 19.7 0.0 2.0 0.0 127.7 4.2 0.1 0.2 0.4 2.7 157 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.6 0.0 0.1 0.0 5.5 1.0 0.0 0.1 0.1 n/a 17 4
    Folate (mcg) 715.2 0.0 0.2 0.0 405.3 4.1 1.8 5.8 1.7 n/a 1,134 284
    Folate, DFE (mcg) 715.2 0.0 0.2 0.0 668.6 4.1 1.8 5.8 1.7 n/a 1,397 349
    Folate, food (mcg) 715.2 0.0 0.2 0.0 30.8 4.1 1.8 5.8 1.7 n/a 760 190
    Folic acid (mcg) 0.0 0.0 0.0 0.0 374.5 0.0 0.0 0.0 0.0 n/a 374 94
    Fructose (g) 3.8 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 1.2 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 1.2 4 1
    Glutamic acid (g) 1.2 0.0 0.0 0.0 7.9 0.3 0.0 0.0 0.0 n/a 10 2
    Glycine (g) 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.1 0.0 5.6 0.5 0.1 0.2 0.0 0.1 11 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 1
    Lysine (g) 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 67.2 0.0 1.5 0.0 90.6 14.6 1.7 1.9 1.2 1.9 181 45
    Maltose (g) 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 0.0 3 1
    Manganese (mg) 0.7 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 12 3
    Niacin (mg) 5.2 0.0 0.0 0.0 12.3 0.7 0.0 0.0 0.1 n/a 18 5
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 259.2 0.0 9.2 0.0 323.2 25.0 1.5 2.2 2.6 3.0 626 156
    Phytosterols n/a 29.8 n/a 0.0 n/a n/a n/a 0.2 0.8 n/a 31 8
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 1.0 0.4 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,075.2 0.1 24.1 0.0 381.3 281.7 7.8 21.1 26.1 17.9 1,835 459
    Proline (g) 0.4 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 11.5 0.0 0.4 0.0 22.3 0.9 0.1 0.1 0.1 0.1 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.9 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 29.3 0.0 0.9 0.0 108.1 0.5 0.0 0.0 0.0 n/a 139 35
    Serine (g) 0.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 67.2 0.3 1.0 155.0 10.3 47.9 0.1 2.1 0.6 3.7 288 72
    Starch (g) 0.0 n/a n/a n/a 106.8 n/a n/a n/a 0.0 n/a 107 27
    Sucrose (g) 0.4 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 6.2 0.0 0.1 0.0 4.6 n/a 0.0 0.0 0.3 2.4 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 7.2 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a 3 1
    Total Fat (g) 1.1 13.5 0.0 0.0 2.6 2.5 0.0 0.0 0.0 0.0 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 4,828.8 0.0 0.5 0.0 0.0 231.5 139.8 320.1 91.9 0.0 5,613 1,403
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 11.5 7.0 16.0 4.6 0.0 279 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 37.0 0.0 1.9 0.0 0.0 18.3 0.5 5.1 1.5 0.0 64 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 444.6 0.0 3.5 0.0 16.9 9.7 2.4 3.3 10.4 12.2 503 126
    Zinc (mg) 2.9 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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