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Nutritional Facts: Easy Mushroom and Cheese Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1/4 cup (61g)
2% low-fat milk
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
dried sage
1/4 teaspoon (1g)
ground pepper
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1/2 cup (75g)
red peppers
8 ounces (227g)
small mushrooms
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
3/4 cup (99g)
provolone cheese
Total 1 serving
Alanine (g) 2.9 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 5 1
Ash (g) 4.2 0.4 2.0 0.1 0.0 0.0 0.4 0.4 2.2 0.1 0.2 4.7 15 4
Aspartic acid (g) 5.3 0.2 0.7 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1.7 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 73.2 277.3 11.6 2.5 0.3 25.3 5.2 13.6 10.9 10.5 748.4 1,403 351
Calories 572.0 30.5 107.8 2.2 1.4 238.7 44.0 23.1 63.5 8.9 2.7 347.5 1,442 361
Calories (kj) 2,396.0 128.1 451.3 9.2 6.0 998.7 182.6 96.1 265.4 37.4 11.5 1,456.3 6,039 1,510
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 2.9 1.0 0.4 0.4 0.0 10.3 4.5 12.0 2.0 0.5 2.1 39 10
Cholesterol (mg) 1,488.0 4.9 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 1,583 396
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Cystine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 1.9 1.6 5.0 0.1 0.3 0.0 9 2
Folate (mcg) 188.0 3.1 2.5 1.9 0.1 0.0 20.9 34.3 40.8 0.2 11.6 9.9 313 78
Folate, DFE (mcg) 188.0 3.1 2.5 1.9 0.1 0.0 20.9 34.3 40.8 0.2 11.6 9.9 313 78
Folate, food (mcg) 188.0 3.1 2.5 1.9 0.1 0.0 20.9 34.3 40.8 0.2 11.6 9.9 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.4 1.7 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.0 n/a 0.0 n/a 2.2 1.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.7 0.5 2.2 n/a 0.0 0.0 0.3 0.2 0.5 0.0 0.0 6.2 17 4
Glycine (g) 1.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 1
Histidine (g) 1.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 3 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.2 0.2 0.1 0.2 0.2 0.3 3.9 0.1 0.5 0.5 13 3
Isoleucine (g) 2.7 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 5 1
Lactose (g) 0.0 3.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 4.3 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.3 8 2
Lysine (g) 3.6 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.6 7 2
Magnesium (mg) 48.0 6.7 9.5 3.0 1.0 0.0 11.0 8.9 27.2 1.5 3.8 27.7 148 37
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1 0
Methionine (g) 1.5 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 14.6 0.3 2.1 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 7.3 44 11
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.7 10.1 0.0 0.1 0.2 12 3
Pantothenic acid (mg) 6.1 0.2 0.1 n/a 0.0 0.0 0.1 0.2 4.9 0.0 0.0 0.5 12 3
Phenylalanine (g) 2.7 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5 1
Phosphorus (mg) 792.0 56.1 182.3 0.6 0.9 0.0 31.9 19.4 197.3 9.2 4.4 491.0 1,785 446
Phytosterols n/a n/a n/a 1.7 0.5 59.7 16.5 n/a n/a n/a 0.4 n/a 79 20
Polyunsaturated Fat (g) 7.6 0.0 0.3 0.0 0.0 2.8 0.0 0.1 0.4 0.0 0.0 0.8 12 3
Potassium (mg) 552.0 85.4 31.3 7.5 7.6 0.3 160.6 157.2 807.4 24.1 42.1 136.6 2,012 503
Proline (g) 2.0 0.2 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 6 2
Protein (g) 50.2 2.0 9.6 0.1 0.1 0.0 1.2 0.7 4.9 0.4 0.2 25.3 95 24
Retinol (mcg) 640.0 33.6 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.7 957 239
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.3 3 1
Saturated Fat (g) 12.5 0.8 4.3 0.0 0.0 3.7 0.0 0.0 0.1 0.0 0.0 16.9 39 10
Selenium (mcg) 122.8 1.5 4.4 0.0 0.0 0.0 0.6 0.1 27.0 0.9 0.0 14.4 172 43
Serine (g) 3.9 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 6 2
Sodium (mg) 568.0 28.7 382.3 0.1 0.1 0.5 4.4 3.0 4.5 1.0 4.3 867.2 1,864 466
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.5 3.1 0.2 0.0 0.0 0.0 4.7 3.1 5.3 0.1 0.1 0.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 4 1
Tocopherol, alpha (mg) 4.2 0.0 0.1 0.1 0.0 3.9 0.0 1.2 0.0 0.0 0.1 0.2 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 2 1
Total Fat (g) 38.0 1.2 7.2 0.1 0.0 27.0 0.1 0.2 1.1 0.0 0.1 26.4 101 25
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Tyrosine (g) 2.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 4 1
Valine (g) 3.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 6 2
Vitamin A, IU (IU) 2,160.0 115.9 216.3 41.3 3.1 0.0 2.2 2,332.6 0.0 0.5 640.2 871.2 6,383 1,596
Vitamin A, RAE (mcg) 640.0 33.6 57.3 2.1 0.2 0.0 0.0 117.0 0.0 0.0 32.0 233.6 1,116 279
Vitamin B-12 (mcg) 3.6 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 8.1 95.1 9.1 1.9 10.1 0.0 125 31
Vitamin D (IU) 328.0 29.9 5.3 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 19.8 401 100
Water (g) 304.6 54.4 5.2 0.1 0.1 0.0 98.0 68.7 206.6 3.5 6.7 40.5 788 197
Zinc (mg) 5.2 0.3 1.0 0.0 0.0 0.0 0.2 0.2 2.0 0.1 0.1 3.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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