Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1/4 cup (61g) 2% low-fat milk |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) dried sage |
1/4 teaspoon (1g) ground pepper |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1/2 cup (75g) red peppers |
8 ounces (227g) small mushrooms |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
3/4 cup (99g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Ash (g) | 4.2 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 2.2 | 0.1 | 0.2 | 4.7 | 15 | 4 |
| Aspartic acid (g) | 5.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 73.2 | 277.3 | 11.6 | 2.5 | 0.3 | 25.3 | 5.2 | 13.6 | 10.9 | 10.5 | 748.4 | 1,403 | 351 |
| Calories | 572.0 | 30.5 | 107.8 | 2.2 | 1.4 | 238.7 | 44.0 | 23.1 | 63.5 | 8.9 | 2.7 | 347.5 | 1,442 | 361 |
| Calories (kj) | 2,396.0 | 128.1 | 451.3 | 9.2 | 6.0 | 998.7 | 182.6 | 96.1 | 265.4 | 37.4 | 11.5 | 1,456.3 | 6,039 | 1,510 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 2.9 | 1.0 | 0.4 | 0.4 | 0.0 | 10.3 | 4.5 | 12.0 | 2.0 | 0.5 | 2.1 | 39 | 10 |
| Cholesterol (mg) | 1,488.0 | 4.9 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 1,583 | 396 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 1.6 | 5.0 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 188.0 | 3.1 | 2.5 | 1.9 | 0.1 | 0.0 | 20.9 | 34.3 | 40.8 | 0.2 | 11.6 | 9.9 | 313 | 78 |
| Folate, DFE (mcg) | 188.0 | 3.1 | 2.5 | 1.9 | 0.1 | 0.0 | 20.9 | 34.3 | 40.8 | 0.2 | 11.6 | 9.9 | 313 | 78 |
| Folate, food (mcg) | 188.0 | 3.1 | 2.5 | 1.9 | 0.1 | 0.0 | 20.9 | 34.3 | 40.8 | 0.2 | 11.6 | 9.9 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.7 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 6.2 | 17 | 4 |
| Glycine (g) | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 3.9 | 0.1 | 0.5 | 0.5 | 13 | 3 |
| Isoleucine (g) | 2.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Lactose (g) | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 4.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 8 | 2 |
| Lysine (g) | 3.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 7 | 2 |
| Magnesium (mg) | 48.0 | 6.7 | 9.5 | 3.0 | 1.0 | 0.0 | 11.0 | 8.9 | 27.2 | 1.5 | 3.8 | 27.7 | 148 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.3 | 2.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 44 | 11 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 10.1 | 0.0 | 0.1 | 0.2 | 12 | 3 |
| Pantothenic acid (mg) | 6.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.9 | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Phosphorus (mg) | 792.0 | 56.1 | 182.3 | 0.6 | 0.9 | 0.0 | 31.9 | 19.4 | 197.3 | 9.2 | 4.4 | 491.0 | 1,785 | 446 |
| Phytosterols | n/a | n/a | n/a | 1.7 | 0.5 | 59.7 | 16.5 | n/a | n/a | n/a | 0.4 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Potassium (mg) | 552.0 | 85.4 | 31.3 | 7.5 | 7.6 | 0.3 | 160.6 | 157.2 | 807.4 | 24.1 | 42.1 | 136.6 | 2,012 | 503 |
| Proline (g) | 2.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 6 | 2 |
| Protein (g) | 50.2 | 2.0 | 9.6 | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | 4.9 | 0.4 | 0.2 | 25.3 | 95 | 24 |
| Retinol (mcg) | 640.0 | 33.6 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.7 | 957 | 239 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 0.8 | 4.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.9 | 39 | 10 |
| Selenium (mcg) | 122.8 | 1.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 27.0 | 0.9 | 0.0 | 14.4 | 172 | 43 |
| Serine (g) | 3.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6 | 2 |
| Sodium (mg) | 568.0 | 28.7 | 382.3 | 0.1 | 0.1 | 0.5 | 4.4 | 3.0 | 4.5 | 1.0 | 4.3 | 867.2 | 1,864 | 466 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 3.1 | 5.3 | 0.1 | 0.1 | 0.6 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 38.0 | 1.2 | 7.2 | 0.1 | 0.0 | 27.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 26.4 | 101 | 25 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Valine (g) | 3.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 6 | 2 |
| Vitamin A, IU (IU) | 2,160.0 | 115.9 | 216.3 | 41.3 | 3.1 | 0.0 | 2.2 | 2,332.6 | 0.0 | 0.5 | 640.2 | 871.2 | 6,383 | 1,596 |
| Vitamin A, RAE (mcg) | 640.0 | 33.6 | 57.3 | 2.1 | 0.2 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 32.0 | 233.6 | 1,116 | 279 |
| Vitamin B-12 (mcg) | 3.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8.1 | 95.1 | 9.1 | 1.9 | 10.1 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 328.0 | 29.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 19.8 | 401 | 100 |
| Water (g) | 304.6 | 54.4 | 5.2 | 0.1 | 0.1 | 0.0 | 98.0 | 68.7 | 206.6 | 3.5 | 6.7 | 40.5 | 788 | 197 |
| Zinc (mg) | 5.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | 0.1 | 0.1 | 3.2 | 12 | 3 |
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