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Nutritional Facts: Roasted Tomato & Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
cherry tomatoes
2 (6g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
7 ounces (0g)
mixed greens
8 ounces (227g)
goat cheese
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 1.5 n/a 2 0
Ash (g) 4.5 0.1 0.0 0.1 n/a 6.7 n/a 11 2
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 2.4 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 90.8 10.9 0.4 4.3 n/a 677.1 n/a 783 131
Calories 163.4 8.9 358.0 14.1 n/a 827.0 n/a 1,371 229
Calories (kj) 671.9 37.4 1,498.1 59.0 n/a 3,462.5 n/a 5,729 955
Carbohydrates (g) 35.3 2.0 0.0 2.7 n/a 5.8 n/a 46 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 179.5 n/a 179 30
Copper (mg) 0.5 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 10.9 0.1 0.0 n/a n/a 0.0 n/a 11 2
Folate (mcg) 136.2 0.2 0.0 n/a n/a 4.5 n/a 141 23
Folate, DFE (mcg) 136.2 0.2 0.0 n/a n/a 4.5 n/a 141 23
Folate, food (mcg) 136.2 0.2 0.0 n/a n/a 4.5 n/a 141 23
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 12.4 n/a n/a 1.2 n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.3 n/a n/a 1.2 n/a n/a n/a 13 2
Glutamic acid (g) 3.9 0.0 0.0 n/a n/a 9.1 n/a 13 2
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 1 0
Iron (mg) 2.5 0.1 0.2 0.1 n/a 3.7 n/a 7 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 2.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 4.2 n/a 4 1
Lysine (g) 0.2 0.0 0.0 n/a n/a 3.5 n/a 4 1
Magnesium (mg) 99.9 1.5 0.0 1.9 n/a 65.9 n/a 169 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 29.5 n/a n/a 15.5 n/a 45 8
Niacin (mg) 5.4 0.0 0.0 n/a n/a 2.6 n/a 8 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.4 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 2.0 n/a 2 0
Phosphorus (mg) 217.9 9.2 0.0 3.0 n/a 852.0 n/a 1,082 180
Phytosterols (mg) 63.6 n/a 89.5 n/a n/a n/a n/a 153 26
Polyunsaturated Fat (g) 0.8 0.0 4.3 n/a n/a 1.6 n/a 7 1
Potassium (mg) 2,152.0 24.1 0.4 17.9 n/a 359.0 n/a 2,553 426
Proline (g) 0.1 0.0 0.0 n/a n/a 5.9 n/a 6 1
Protein (g) 8.0 0.4 0.0 0.1 n/a 49.0 n/a 57 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 911.1 n/a 911 152
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 1.5 n/a 2 0
Saturated Fat (g) 0.3 0.0 5.6 0.0 n/a 46.9 n/a 53 9
Selenium (mcg) 0.0 0.9 0.0 n/a n/a 8.6 n/a 9 2
Serine (g) 0.2 0.0 0.0 n/a n/a 1.9 n/a 2 0
Sodium (mg) 45.4 1.0 0.8 3.7 n/a 1,170.1 n/a 1,221 203
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 23.9 0.1 0.0 2.4 n/a 5.8 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.2 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 1.8 n/a 2 0
Tocopherol, alpha (mg) 4.9 0.0 5.8 n/a n/a 0.6 n/a 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 40.5 0.0 n/a 67.8 n/a 110 18
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 1.9 n/a 2 0
Valine (g) 0.2 0.0 0.0 n/a n/a 3.4 n/a 4 1
Vitamin A, IU (IU) 7,563.6 0.5 0.0 0.0 n/a 3,326.2 n/a 10,890 1,815
Vitamin A, RAE (mcg) 381.4 0.0 0.0 0.0 n/a 924.7 n/a 1,306 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 124.4 1.9 0.0 0.0 n/a 0.0 n/a 126 21
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 50.0 n/a 50 8
Water (g) 858.2 3.5 0.0 12.2 n/a 103.4 n/a 977 163
Zinc (mg) 1.5 0.1 0.0 0.0 n/a 1.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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