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    Nutritional Facts: Roasted Tomato & Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    cherry tomatoes
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (16g)
    balsamic vinegar
    7 ounces (0g)
    mixed greens
    8 ounces (227g)
    goat cheese
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a 1.5 n/a 2 0
    Ash (g) 4.5 0.1 0.0 0.1 n/a 6.7 n/a 11 2
    Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 2.4 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 90.8 10.9 0.4 4.3 n/a 677.1 n/a 783 131
    Calories 163.4 8.9 358.0 14.1 n/a 827.0 n/a 1,371 229
    Calories (kj) 671.9 37.4 1,498.1 59.0 n/a 3,462.5 n/a 5,729 955
    Carbohydrates (g) 35.3 2.0 0.0 2.7 n/a 5.8 n/a 46 8
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 179.5 n/a 179 30
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 1.3 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 10.9 0.1 0.0 n/a n/a 0.0 n/a 11 2
    Folate (mcg) 136.2 0.2 0.0 n/a n/a 4.5 n/a 141 23
    Folate, DFE (mcg) 136.2 0.2 0.0 n/a n/a 4.5 n/a 141 23
    Folate, food (mcg) 136.2 0.2 0.0 n/a n/a 4.5 n/a 141 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 12.4 n/a n/a 1.2 n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.3 n/a n/a 1.2 n/a n/a n/a 13 2
    Glutamic acid (g) 3.9 0.0 0.0 n/a n/a 9.1 n/a 13 2
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 1 0
    Iron (mg) 2.5 0.1 0.2 0.1 n/a 3.7 n/a 7 1
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 2.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a n/a 4.2 n/a 4 1
    Lysine (g) 0.2 0.0 0.0 n/a n/a 3.5 n/a 4 1
    Magnesium (mg) 99.9 1.5 0.0 1.9 n/a 65.9 n/a 169 28
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 29.5 n/a n/a 15.5 n/a 45 8
    Niacin (mg) 5.4 0.0 0.0 n/a n/a 2.6 n/a 8 1
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 2.0 n/a 2 0
    Phosphorus (mg) 217.9 9.2 0.0 3.0 n/a 852.0 n/a 1,082 180
    Phytosterols (mg) 63.6 n/a 89.5 n/a n/a n/a n/a 153 26
    Polyunsaturated Fat (g) 0.8 0.0 4.3 n/a n/a 1.6 n/a 7 1
    Potassium (mg) 2,152.0 24.1 0.4 17.9 n/a 359.0 n/a 2,553 426
    Proline (g) 0.1 0.0 0.0 n/a n/a 5.9 n/a 6 1
    Protein (g) 8.0 0.4 0.0 0.1 n/a 49.0 n/a 57 10
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 911.1 n/a 911 152
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 1.5 n/a 2 0
    Saturated Fat (g) 0.3 0.0 5.6 0.0 n/a 46.9 n/a 53 9
    Selenium (mcg) 0.0 0.9 0.0 n/a n/a 8.6 n/a 9 2
    Serine (g) 0.2 0.0 0.0 n/a n/a 1.9 n/a 2 0
    Sodium (mg) 45.4 1.0 0.8 3.7 n/a 1,170.1 n/a 1,221 203
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 23.9 0.1 0.0 2.4 n/a 5.8 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 1.8 n/a 2 0
    Tocopherol, alpha (mg) 4.9 0.0 5.8 n/a n/a 0.6 n/a 11 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 40.5 0.0 n/a 67.8 n/a 110 18
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 1.9 n/a 2 0
    Valine (g) 0.2 0.0 0.0 n/a n/a 3.4 n/a 4 1
    Vitamin A, IU (IU) 7,563.6 0.5 0.0 0.0 n/a 3,326.2 n/a 10,890 1,815
    Vitamin A, RAE (mcg) 381.4 0.0 0.0 0.0 n/a 924.7 n/a 1,306 218
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Vitamin C (mg) 124.4 1.9 0.0 0.0 n/a 0.0 n/a 126 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 50.0 n/a 50 8
    Water (g) 858.2 3.5 0.0 12.2 n/a 103.4 n/a 977 163
    Zinc (mg) 1.5 0.1 0.0 0.0 n/a 1.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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