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Nutritional Facts: Asian Sesame Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
sesame seeds
1 teaspoon (3g)
garlic
1 teaspoon (3g)
onions
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (0g)
crushed red pepper flakes
1/3 cup (113g)
honey
1/3 cup (33g)
green onions
2 tablespoons (36g)
soy sauce
2 lbs (909g)
salmon fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.9 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.7 12 2
Ash (g) 0.3 0.0 0.0 0.1 0.0 0.2 0.3 6.4 13.8 21 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 23.4 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.9 5.1 0.8 1.5 0.2 6.8 24.0 7.2 63.7 167 21
Calories 34.0 4.2 1.3 4.5 1.2 343.2 10.7 21.6 1,155.1 1,576 197
Calories (kj) 142.4 17.4 5.5 19.0 5.2 1,435.9 45.0 90.4 4,838.5 6,599 825
Carbohydrates (g) 1.4 0.9 0.3 1.0 0.3 93.0 2.4 2.0 0.0 101 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 418.4 418 52
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Dietary Fiber (g) 0.7 0.1 0.1 0.2 0.1 0.2 0.9 0.3 0.0 2 0
Folate (mcg) 5.8 0.1 0.6 0.2 0.2 2.3 21.3 6.5 36.4 73 9
Folate, DFE (mcg) 5.8 0.1 0.6 0.2 0.2 2.3 21.3 6.5 36.4 73 9
Folate, food (mcg) 5.8 0.1 0.6 0.2 0.2 2.3 21.3 6.5 36.4 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 46.2 n/a n/a n/a 46 6
Galactose n/a n/a 0.0 0.0 n/a 3.5 n/a n/a n/a 4 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 40.4 n/a n/a n/a 40 5
Glutamic acid (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 26.4 28 3
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.5 12 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.3 0.0 0.5 0.5 0.9 3.5 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.7 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 14.2 15 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16.0 16 2
Magnesium (mg) 20.8 0.7 0.3 2.9 0.3 2.3 6.7 14.4 245.6 294 37
Maltose n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.1 0.1 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.2 5 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 13 2
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 1.4 72.7 75 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9.4 10 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.7 8 1
Phosphorus (mg) 37.4 4.3 1.0 2.3 0.6 4.5 12.3 46.8 2,373.8 2,483 310
Phytosterols (mg) 42.4 n/a 0.5 1.1 n/a n/a n/a n/a n/a 44 6
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 9 1
Potassium (mg) 27.8 11.2 4.8 17.8 7.2 58.7 91.9 76.3 3,328.8 3,625 453
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 7.9 8 1
Protein (g) 1.1 0.2 0.0 0.1 0.0 0.3 0.6 3.8 186.4 193 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.3 318 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 1
Selenium (mcg) 2.0 0.4 0.0 0.8 0.0 0.9 0.2 0.3 285.6 290 36
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.2 9 1
Sodium (mg) 0.7 0.5 0.1 0.4 0.4 4.5 5.3 2,011.0 682.1 2,705 338
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.0 0.2 92.7 0.8 0.6 0.0 94 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.7 10 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.6 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 40.0 43 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.7 7 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.0 10 1
Vitamin A, IU (IU) 0.5 0.3 0.1 0.4 102.1 0.0 332.0 0.0 1,064.1 1,499 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 16.7 0.0 318.3 340 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.7 38 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 6 1
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.1 0.6 6.3 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,956.3 3,956 495
Water (g) 0.3 1.6 2.9 0.1 0.0 19.3 29.9 23.8 686.9 765 96
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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