Nutritional Facts: Taco Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
beef broth
1 1/2 cups (356g)
water
1 cup (0g)
meat
1/4 lb (114g)
spaghetti
2 teaspoons (1g)
oregano
1/2 tablespoon (1g)
basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Ash (g) 7.6 0.4 n/a 1.0 0.1 0.0 n/a 9 3
Aspartic acid n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 10.7 n/a 23.9 10.7 2.3 n/a 91 30
Calories 50.4 0.0 n/a 422.9 1.8 0.3 n/a 475 158
Calories (kj) 208.8 0.0 n/a 1,770.4 7.4 1.2 n/a 1,988 663
Carbohydrates (g) 0.3 0.0 n/a 85.1 0.5 0.0 n/a 86 29
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 3.6 0.3 0.0 n/a 4 1
Folate (mcg) 14.4 0.0 n/a 270.2 1.6 0.9 n/a 287 96
Folate, DFE (mcg) 14.4 0.0 n/a 445.7 1.6 0.9 n/a 463 154
Folate, food (mcg) 14.4 0.0 n/a 20.5 1.6 0.9 n/a 37 12
Folic acid (mcg) 0.0 0.0 n/a 249.7 0.0 0.0 n/a 250 83
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 5.2 0.0 0.0 n/a 5 2
Glycine n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Histidine n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 n/a 3.8 0.2 0.0 n/a 5 2
Isoleucine n/a n/a n/a 0.6 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 14.4 3.6 n/a 60.4 1.8 0.8 n/a 81 27
Maltose n/a n/a n/a 2.2 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Niacin (mg) 5.6 0.0 n/a 8.2 0.0 0.0 n/a 14 5
Pantothenic acid (mg) 0.1 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
Phosphorus (mg) 93.6 0.0 n/a 215.5 1.0 0.7 n/a 311 104
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 388.8 3.6 n/a 254.2 8.4 3.9 n/a 659 220
Proline n/a n/a n/a 1.8 0.0 0.0 n/a 2 1
Protein (g) 8.2 0.0 n/a 14.9 0.1 0.0 n/a 23 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Selenium (mcg) 5.0 0.0 n/a 72.0 0.0 0.0 n/a 77 26
Serine n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 2,678.4 10.7 n/a 6.8 0.2 0.1 n/a 2,696 899
Starch n/a n/a n/a 71.2 n/a n/a n/a 71 24
Sucrose n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.2 0.0 n/a 1 0
Total Fat (g) 1.6 0.0 n/a 1.7 0.0 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.7 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 11.4 69.9 n/a 81 27
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.6 3.5 n/a 4 1
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 702.4 355.1 n/a 11.3 0.1 1.2 n/a 1,070 357
Zinc (mg) 0.0 0.0 n/a 1.6 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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