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    Nutritional Facts: Duck Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1/2 lb (227g)
    Italian sausage
    1 lb (453g)
    duck breasts
    1/2 (55g)
    yellow onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 cup (70g)
    white mushrooms
    2 cups (360g)
    tomatoes
    1 cup (235g)
    white wine
    4 cups (960g)
    chicken stock
    1/2 cup (131g)
    tomato paste
    1 1/2 cups (366g)
    milk
    1 tablespoon (2g)
    sage
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 lb (456g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 2.5 7.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.4 n/a 0.4 n/a 2.0 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Arginine (g) 0.0 2.7 7.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.4 n/a 0.5 n/a 2.2 13 3
    Ash (g) 0.0 4.9 5.2 0.2 1.2 0.6 0.6 1.8 0.5 6.0 3.7 2.6 0.2 2.7 n/a 4.0 34 9
    Aspartic acid (g) 0.0 3.8 10.8 0.1 0.2 0.1 0.1 0.5 n/a n/a 0.9 0.9 n/a 0.9 n/a 2.8 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.1 47.7 36.3 12.7 40.3 32.0 2.1 36.0 21.2 28.8 47.2 435.5 33.0 369.3 n/a 95.8 1,239 310
    Calories 954.7 780.9 915.7 22.0 50.0 12.8 15.4 64.8 192.9 345.6 107.4 234.2 6.3 143.5 n/a 1,691.8 5,538 1,385
    Calories (kj) 3,994.9 3,271.1 3,830.7 91.3 211.1 53.6 65.1 266.4 804.4 1,449.6 449.3 980.9 26.3 601.1 n/a 7,081.7 23,177 5,794
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 9.7 0.0 5.1 11.7 2.4 2.3 14.0 6.1 33.9 24.8 17.0 1.2 1.4 n/a 340.5 470 118
    Cholesterol (mg) 0.0 129.4 616.5 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 51.2 0.0 29.3 n/a 0.0 855 214
    Copper (mg) 0.0 0.2 n/a 0.0 0.1 0.0 0.2 0.2 0.0 0.5 0.5 0.0 0.0 0.1 n/a 1.3 3 1
    Cystine (g) 0.0 0.5 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1.2 4 1
    Dietary Fiber (g) 0.0 0.2 n/a 0.9 3.4 1.3 0.7 4.3 0.0 0.0 5.4 0.0 0.8 0.0 n/a 14.6 32 8
    Folate (mcg) 0.0 11.4 n/a 10.5 23.2 28.8 11.9 54.0 2.4 48.0 15.7 18.3 5.5 3.3 n/a 1,080.7 1,314 328
    Folate, DFE (mcg) 0.0 11.4 n/a 10.5 23.2 28.8 11.9 54.0 2.4 48.0 15.7 18.3 5.5 3.3 n/a 1,783.0 2,016 504
    Folate, food (mcg) 0.0 11.4 n/a 10.5 23.2 28.8 11.9 54.0 2.4 48.0 15.7 18.3 5.5 3.3 n/a 82.1 315 79
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 999 250
    Fructose n/a n/a n/a 0.7 0.7 0.4 0.1 4.9 n/a n/a 7.7 n/a n/a 0.0 n/a 0.5 15 4
    Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.7 0.4 1.0 4.5 n/a n/a 7.5 n/a n/a 0.0 n/a 0.5 16 4
    Glutamic acid (g) 0.0 6.3 17.2 0.1 0.4 0.1 0.2 1.6 n/a n/a 2.8 2.5 n/a 2.9 n/a 21.0 55 14
    Glycine (g) 0.0 2.8 6.2 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.3 n/a 2.0 12 3
    Histidine (g) 0.0 1.3 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 n/a 0.4 n/a 1.4 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 3.2 14.8 0.1 0.4 0.2 0.4 1.0 0.6 2.0 3.9 0.2 0.6 0.3 n/a 15.0 43 11
    Isoleucine (g) 0.0 1.7 5.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.7 n/a 0.7 n/a 2.3 11 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 3.0 9.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 1.2 n/a 1.2 n/a 4.5 20 5
    Lysine (g) 0.0 3.5 9.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 1.0 n/a 1.0 n/a 1.4 17 4
    Magnesium (mg) 0.0 40.9 n/a 5.5 14.6 8.8 6.3 39.6 23.5 38.4 55.0 47.6 8.6 12.7 n/a 241.7 543 136
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 8.9 9 2
    Manganese (mg) 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.4 0.3 n/a 0.4 0.0 0.1 0.0 n/a 4.2 6 1
    Methionine (g) 0.0 1.1 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.7 5 1
    Monounsaturated Fat (g) 78.8 29.0 24.6 0.0 0.0 0.0 0.0 0.1 0.0 5.6 0.1 3.9 0.0 2.8 n/a 0.8 146 36
    Niacin (mg) 0.0 9.5 35.6 0.1 1.2 0.3 2.5 2.1 0.3 15.2 4.0 0.3 0.1 0.0 n/a 32.7 104 26
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.3 0.2 1.0 0.3 0.1 n/a 0.2 1.1 n/a 0.1 n/a 2.0 5 1
    Phenylalanine (g) 0.0 1.5 4.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.6 n/a 0.7 n/a 3.0 11 3
    Phosphorus (mg) 0.0 385.9 n/a 16.0 42.7 19.2 60.2 86.4 42.3 259.2 108.7 340.4 1.8 242.8 n/a 861.8 2,467 617
    Phytosterols (mg) 238.7 0.0 n/a 8.3 n/a 4.8 n/a 25.2 n/a n/a n/a 0.0 4.9 n/a n/a n/a 282 70
    Polyunsaturated Fat (g) 11.4 8.0 7.4 0.0 0.1 0.1 0.1 0.3 0.0 2.0 0.2 0.5 0.0 0.4 n/a 2.6 33 8
    Potassium (mg) 1.1 690.1 n/a 80.3 390.4 208.0 222.6 853.2 167.0 1,008.0 1,328.3 552.7 21.4 41.6 n/a 1,016.9 6,582 1,645
    Proline (g) 0.0 2.1 5.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 1.2 n/a 1.5 n/a 7.2 18 4
    Protein (g) 0.0 43.4 111.1 0.6 1.1 0.6 2.2 3.2 0.2 24.2 5.7 12.0 0.2 12.8 n/a 59.5 277 69
    Retinol (mcg) 0.0 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 113.5 0.0 74.3 n/a 0.0 220 55
    Riboflavin (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.8 0.2 0.6 0.0 0.2 n/a 1.8 5 1
    Saturated Fat (g) 14.9 21.9 13.2 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.1 8.3 0.1 5.8 n/a 1.3 69 17
    Selenium (mcg) 0.0 49.9 119.7 0.3 0.1 0.3 6.5 0.0 0.2 21.1 6.9 7.3 0.1 5.9 n/a 288.2 507 127
    Serine (g) 0.0 1.8 4.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.7 n/a 0.8 n/a 2.8 11 3
    Sodium (mg) 2.2 2,739.9 380.8 2.2 84.2 64.0 3.5 18.0 11.8 1,372.8 1,034.9 179.3 0.2 509.2 n/a 27.4 6,430 1,608
    Starch n/a n/a n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 284.8 287 72
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 4.4 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 2.2 8 2
    Sugar (g) 0.0 2.0 n/a 2.3 5.8 1.5 1.4 9.5 2.3 15.2 16.0 n/a 0.0 0.3 n/a 12.2 68 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.4 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a 4.1 6 2
    Threonine (g) 0.0 1.8 4.7 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.2 0.5 n/a 0.5 n/a 2.1 10 3
    Tocopherol, alpha (mg) 15.5 0.6 n/a 0.0 0.8 0.2 0.0 1.9 0.0 0.3 5.6 n/a 0.1 0.1 n/a 0.5 26 6
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.7 n/a n/a n/a n/a 4.0 6 2
    Total Fat (g) 108.0 62.0 49.2 0.1 0.3 0.1 0.2 0.7 0.0 11.5 0.6 13.4 0.3 9.5 n/a 6.9 263 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.8 3 1
    Tyrosine (g) 0.0 1.3 4.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.6 n/a 0.8 n/a 1.1 8 2
    Valine (g) 0.0 1.8 5.8 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.1 0.8 n/a 0.8 n/a 2.7 12 3
    Vitamin A, IU (IU) 0.0 36.3 n/a 1.1 20,381.3 359.2 0.0 2,998.8 0.0 28.8 1,997.8 505.1 118.0 288.0 n/a 0.0 26,714 6,679
    Vitamin A, RAE (mcg) 0.0 22.7 n/a 0.0 1,018.7 17.6 0.0 151.2 0.0 9.6 99.6 120.8 5.9 76.3 n/a 0.0 1,522 381
    Vitamin B-12 (mcg) 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.8 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.7 n/a 0.1 0.2 0.1 0.1 0.3 0.1 0.6 0.3 0.2 0.1 0.0 n/a 0.6 3 1
    Vitamin C (mg) 0.0 0.2 12.7 4.1 7.2 2.5 1.5 49.3 0.0 1.9 28.7 5.5 0.6 0.0 n/a 0.0 114 29
    Vitamin D (IU) 0.0 93.1 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 7.0 n/a 0.0 105 26
    Water (g) 0.0 107.0 286.7 49.0 107.7 76.3 64.7 340.3 204.3 884.6 96.3 320.9 0.2 6.9 n/a 45.1 2,590 648
    Zinc (mg) 0.0 5.4 n/a 0.1 0.3 0.1 0.4 0.6 0.3 1.3 0.8 1.4 0.1 1.3 n/a 6.4 19 5

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