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Nutritional Facts: Almond Crumbed Chicken Schnitzel With Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
12 (0g)
chicken tenderloins
1/4 cup (31g)
plain flour
1 (50g)
eggs
1 1/2 cups (162g)
breadcrumbs
1/2 cup (46g)
sliced almonds
1/4 cup (54g)
olive oil
1 (67g)
limes
2 teaspoons (0g)
sweet chili sauce
1 to taste (0g)
salt
100 g (100g)
rocket
1 (119g)
red capsicums
1 (301g)
lebanese cucumbers
1 (201g)
avocados
Total 1 serving
Alanine n/a n/a 0.1 0.4 0.8 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.4 0.9 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 3 1
Ash n/a n/a 0.1 0.5 4.6 1.4 0.0 0.2 n/a n/a 1.4 0.6 1.1 3.2 13 3
Aspartic acid n/a n/a 0.1 0.7 1.2 1.3 0.0 n/a n/a n/a n/a 0.3 0.1 0.5 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a n/a 152.8 213 53
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 4.7 28.0 296.5 121.4 0.5 22.1 n/a n/a 160.0 8.3 48.2 24.1 714 178
Calories n/a n/a 113.8 71.5 639.9 264.5 477.4 20.1 n/a n/a 25.0 36.9 45.2 321.6 2,016 504
Calories (kj) n/a n/a 475.9 299.5 2,677.9 1,107.7 1,997.5 84.4 n/a n/a 105.0 153.5 195.7 1,346.7 8,444 2,111
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 10.1 12 3
Carbohydrates n/a n/a 23.8 0.4 116.6 10.0 0.0 7.1 n/a n/a 3.7 7.2 10.9 17.1 197 49
Cholesterol n/a n/a 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 186 47
Copper n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 2 0
Cystine n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a n/a 0.8 0.0 7.3 5.6 0.0 1.9 n/a n/a 1.6 2.5 1.5 13.5 35 9
Folate n/a n/a 57.2 23.5 173.3 23.0 0.0 5.4 n/a n/a 97.0 54.7 21.1 162.8 618 155
Folate, DFE n/a n/a 90.9 23.5 265.7 23.0 0.0 5.4 n/a n/a 97.0 54.7 21.1 162.8 744 186
Folate, food n/a n/a 9.1 23.5 40.5 23.0 0.0 5.4 n/a n/a 97.0 54.7 21.1 162.8 437 109
Folic acid n/a n/a 48.1 0.0 132.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 181 45
Fructose n/a n/a n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a 2.7 2.6 0.2 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.9 0.1 n/a n/a n/a n/a n/a 2.3 2.3 0.7 9 2
Glutamic acid n/a n/a 1.1 0.8 6.7 3.1 0.0 n/a n/a n/a n/a 0.3 0.6 0.6 13 3
Glycine n/a n/a 0.1 0.2 0.8 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 1
Histidine n/a n/a 0.1 0.2 0.5 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Iron n/a n/a 1.5 0.9 7.8 1.7 0.3 0.4 n/a n/a 1.5 0.5 0.8 1.1 16 4
Isoleucine n/a n/a 0.1 0.3 0.9 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.5 1.6 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 3 1
Lysine n/a n/a 0.1 0.5 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 2 0
Magnesium n/a n/a 6.9 6.0 69.7 123.3 0.0 4.0 n/a n/a 47.0 14.3 39.1 58.3 369 92
Maltose n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Manganese n/a n/a 0.2 0.0 1.5 1.1 0.0 0.0 n/a n/a 0.3 0.1 0.2 0.3 4 1
Methionine n/a n/a 0.1 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a n/a 0.0 1.8 1.7 14.2 39.4 0.0 n/a n/a 0.0 0.0 0.0 19.7 77 19
Niacin n/a n/a 1.8 0.0 10.7 1.6 0.0 0.1 n/a n/a 0.3 1.2 0.3 3.5 20 5
Pantothenic acid n/a n/a 0.1 0.8 0.9 0.2 0.0 0.1 n/a n/a 0.4 0.4 0.8 2.8 7 2
Phenylalanine n/a n/a 0.2 0.3 1.1 0.5 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 2 1
Phosphorus n/a n/a 33.8 99.0 267.3 222.6 0.0 12.1 n/a n/a 52.0 30.9 72.2 104.5 894 224
Phytosterols n/a n/a n/a n/a 13.0 n/a 119.3 n/a n/a n/a n/a n/a 42.1 n/a 174 44
Polyunsaturated Fat n/a n/a 0.1 1.0 3.3 5.6 5.7 0.0 n/a n/a 0.3 0.1 0.1 3.7 20 5
Potassium n/a n/a 33.4 69.0 317.5 324.3 0.5 68.3 n/a n/a 369.0 251.1 442.5 974.9 2,851 713
Proline n/a n/a 0.4 0.3 2.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 4 1
Protein n/a n/a 3.2 6.3 21.6 9.8 0.0 0.5 n/a n/a 2.6 1.2 2.0 4.0 51 13
Retinol n/a n/a 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 80 20
Riboflavin n/a n/a 0.2 0.2 0.7 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.3 2 1
Saturated Fat n/a n/a 0.0 1.6 1.9 1.7 7.5 0.0 n/a n/a 0.1 0.0 0.1 4.3 17 4
Selenium n/a n/a 10.6 15.4 40.8 1.2 0.0 0.3 n/a n/a 0.3 0.1 0.9 0.8 70 18
Serine n/a n/a 0.2 0.5 1.1 0.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 3 1
Sodium n/a n/a 0.6 71.0 1,185.8 0.5 1.1 1.3 n/a n/a 27.0 4.8 6.0 14.1 1,312 328
Starch n/a n/a n/a n/a 96.6 0.3 n/a n/a n/a n/a n/a 0.0 2.5 0.2 100 25
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 4.0 6 1
Sucrose n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 0.0 0.1 0.1 2 0
Sugar n/a n/a 0.1 0.2 10.0 1.8 0.0 1.1 n/a n/a 2.1 5.0 5.0 1.3 27 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 1.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 2 1
Threonine n/a n/a 0.1 0.3 0.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.5 0.1 12.1 7.7 0.1 n/a n/a 0.4 1.9 0.1 4.2 27 7
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 1.2 0.3 0.4 n/a n/a n/a n/a 0.2 0.1 0.7 3 1
Total Fat n/a n/a 0.3 4.8 8.6 22.7 54.0 0.1 n/a n/a 0.7 0.4 0.3 29.5 121 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 0.1 0.2 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Valine n/a n/a 0.1 0.4 1.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 1
Vitamin A, IU n/a n/a 0.0 270.0 0.0 0.5 0.0 33.5 n/a n/a 2,373.0 3,725.9 316.1 293.5 7,012 1,753
Vitamin A, RAE n/a n/a 0.0 80.0 0.0 0.0 0.0 1.3 n/a n/a 119.0 186.8 15.1 14.1 416 104
Vitamin B-12 n/a n/a 0.0 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.5 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 19.5 n/a n/a 15.0 152.0 8.4 20.1 215 54
Vitamin D n/a n/a 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 41 10
Water n/a n/a 3.7 38.1 10.5 2.2 0.0 59.1 n/a n/a 91.7 109.7 286.6 147.2 749 187
Zinc n/a n/a 0.2 0.6 2.3 1.4 0.0 0.1 n/a n/a 0.5 0.3 0.6 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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