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    Nutritional Facts: Almond Crumbed Chicken Schnitzel With Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    12 (0g)
    chicken tenderloins
    1/4 cup (31g)
    plain flour
    1 (50g)
    eggs
    1 1/2 cups (162g)
    breadcrumbs
    1/2 cup (46g)
    sliced almonds
    1/4 cup (54g)
    olive oil
    1 (67g)
    limes
    2 teaspoons (0g)
    sweet chili sauce
    1 to taste (0g)
    salt
    100 g (100g)
    rocket
    1 (119g)
    red capsicums
    1 (301g)
    lebanese cucumbers
    1 (201g)
    avocados
    Total 1 serving
    Alanine n/a n/a 0.1 0.4 0.8 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.4 0.9 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 3 1
    Ash n/a n/a 0.1 0.5 4.6 1.4 0.0 0.2 n/a n/a 1.4 0.6 1.1 3.2 13 3
    Aspartic acid n/a n/a 0.1 0.7 1.2 1.3 0.0 n/a n/a n/a n/a 0.3 0.1 0.5 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a n/a 152.8 213 53
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 4.7 28.0 296.5 121.4 0.5 22.1 n/a n/a 160.0 8.3 48.2 24.1 714 178
    Calories n/a n/a 113.8 71.5 639.9 264.5 477.4 20.1 n/a n/a 25.0 36.9 45.2 321.6 2,016 504
    Calories (kj) n/a n/a 475.9 299.5 2,677.9 1,107.7 1,997.5 84.4 n/a n/a 105.0 153.5 195.7 1,346.7 8,444 2,111
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 10.1 12 3
    Carbohydrates n/a n/a 23.8 0.4 116.6 10.0 0.0 7.1 n/a n/a 3.7 7.2 10.9 17.1 197 49
    Cholesterol n/a n/a 0.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 186 47
    Copper n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4 2 0
    Cystine n/a n/a 0.1 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber n/a n/a 0.8 0.0 7.3 5.6 0.0 1.9 n/a n/a 1.6 2.5 1.5 13.5 35 9
    Folate n/a n/a 57.2 23.5 173.3 23.0 0.0 5.4 n/a n/a 97.0 54.7 21.1 162.8 618 155
    Folate, DFE n/a n/a 90.9 23.5 265.7 23.0 0.0 5.4 n/a n/a 97.0 54.7 21.1 162.8 744 186
    Folate, food n/a n/a 9.1 23.5 40.5 23.0 0.0 5.4 n/a n/a 97.0 54.7 21.1 162.8 437 109
    Folic acid n/a n/a 48.1 0.0 132.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 181 45
    Fructose n/a n/a n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a 2.7 2.6 0.2 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.9 0.1 n/a n/a n/a n/a n/a 2.3 2.3 0.7 9 2
    Glutamic acid n/a n/a 1.1 0.8 6.7 3.1 0.0 n/a n/a n/a n/a 0.3 0.6 0.6 13 3
    Glycine n/a n/a 0.1 0.2 0.8 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 1
    Histidine n/a n/a 0.1 0.2 0.5 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Iron n/a n/a 1.5 0.9 7.8 1.7 0.3 0.4 n/a n/a 1.5 0.5 0.8 1.1 16 4
    Isoleucine n/a n/a 0.1 0.3 0.9 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.5 1.6 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 3 1
    Lysine n/a n/a 0.1 0.5 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 2 0
    Magnesium n/a n/a 6.9 6.0 69.7 123.3 0.0 4.0 n/a n/a 47.0 14.3 39.1 58.3 369 92
    Maltose n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Manganese n/a n/a 0.2 0.0 1.5 1.1 0.0 0.0 n/a n/a 0.3 0.1 0.2 0.3 4 1
    Methionine n/a n/a 0.1 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a n/a 0.0 1.8 1.7 14.2 39.4 0.0 n/a n/a 0.0 0.0 0.0 19.7 77 19
    Niacin n/a n/a 1.8 0.0 10.7 1.6 0.0 0.1 n/a n/a 0.3 1.2 0.3 3.5 20 5
    Pantothenic acid n/a n/a 0.1 0.8 0.9 0.2 0.0 0.1 n/a n/a 0.4 0.4 0.8 2.8 7 2
    Phenylalanine n/a n/a 0.2 0.3 1.1 0.5 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 2 1
    Phosphorus n/a n/a 33.8 99.0 267.3 222.6 0.0 12.1 n/a n/a 52.0 30.9 72.2 104.5 894 224
    Phytosterols n/a n/a n/a n/a 13.0 n/a 119.3 n/a n/a n/a n/a n/a 42.1 n/a 174 44
    Polyunsaturated Fat n/a n/a 0.1 1.0 3.3 5.6 5.7 0.0 n/a n/a 0.3 0.1 0.1 3.7 20 5
    Potassium n/a n/a 33.4 69.0 317.5 324.3 0.5 68.3 n/a n/a 369.0 251.1 442.5 974.9 2,851 713
    Proline n/a n/a 0.4 0.3 2.2 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 4 1
    Protein n/a n/a 3.2 6.3 21.6 9.8 0.0 0.5 n/a n/a 2.6 1.2 2.0 4.0 51 13
    Retinol n/a n/a 0.0 80.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 80 20
    Riboflavin n/a n/a 0.2 0.2 0.7 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.3 2 1
    Saturated Fat n/a n/a 0.0 1.6 1.9 1.7 7.5 0.0 n/a n/a 0.1 0.0 0.1 4.3 17 4
    Selenium n/a n/a 10.6 15.4 40.8 1.2 0.0 0.3 n/a n/a 0.3 0.1 0.9 0.8 70 18
    Serine n/a n/a 0.2 0.5 1.1 0.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 3 1
    Sodium n/a n/a 0.6 71.0 1,185.8 0.5 1.1 1.3 n/a n/a 27.0 4.8 6.0 14.1 1,312 328
    Starch n/a n/a n/a n/a 96.6 0.3 n/a n/a n/a n/a n/a 0.0 2.5 0.2 100 25
    Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 4.0 6 1
    Sucrose n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 0.0 0.1 0.1 2 0
    Sugar n/a n/a 0.1 0.2 10.0 1.8 0.0 1.1 n/a n/a 2.1 5.0 5.0 1.3 27 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.2 0.0 1.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 2 1
    Threonine n/a n/a 0.1 0.3 0.7 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 2 0
    Tocopherol, alpha n/a n/a 0.0 0.5 0.1 12.1 7.7 0.1 n/a n/a 0.4 1.9 0.1 4.2 27 7
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 1.2 0.3 0.4 n/a n/a n/a n/a 0.2 0.1 0.7 3 1
    Total Fat n/a n/a 0.3 4.8 8.6 22.7 54.0 0.1 n/a n/a 0.7 0.4 0.3 29.5 121 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a n/a 0.1 0.2 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Valine n/a n/a 0.1 0.4 1.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 2 1
    Vitamin A, IU n/a n/a 0.0 270.0 0.0 0.5 0.0 33.5 n/a n/a 2,373.0 3,725.9 316.1 293.5 7,012 1,753
    Vitamin A, RAE n/a n/a 0.0 80.0 0.0 0.0 0.0 1.3 n/a n/a 119.0 186.8 15.1 14.1 416 104
    Vitamin B-12 n/a n/a 0.0 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.5 1 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 19.5 n/a n/a 15.0 152.0 8.4 20.1 215 54
    Vitamin D n/a n/a 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 41 10
    Water n/a n/a 3.7 38.1 10.5 2.2 0.0 59.1 n/a n/a 91.7 109.7 286.6 147.2 749 187
    Zinc n/a n/a 0.2 0.6 2.3 1.4 0.0 0.1 n/a n/a 0.5 0.3 0.6 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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