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Nutritional Facts: Panfried Salmon, Garlic Mash and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 (58g)
lemons
1 tablespoon (9g)
small capers
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (54g)
olive oil
4 (1,272g)
salmon fillets
250 g (250g)
green beans
1 to taste (0g)
extra virgin olive oil
800 g (800g)
potatoes
4 (12g)
garlic cloves
1/3 cup (72g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 16.6 0.2 n/a 0.5 0.0 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 16.4 0.2 n/a 0.8 0.1 0.0 n/a n/a 17 4
Ash (g) 0.0 0.2 0.7 0.1 n/a n/a 0.0 19.3 1.7 n/a 8.6 0.2 0.0 n/a n/a 31 8
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 32.8 0.6 n/a 3.8 0.1 0.0 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 15.1 3.4 5.2 n/a n/a 0.5 89.0 92.5 n/a 96.0 21.7 0.7 n/a n/a 325 81
Calories 477.4 16.8 2.0 1.4 n/a n/a 477.4 1,615.4 77.5 n/a 616.0 17.9 635.8 n/a n/a 3,938 984
Calories (kj) 1,997.5 70.2 8.3 5.7 n/a n/a 1,997.5 6,767.0 327.5 n/a 2,568.0 74.8 2,660.6 n/a n/a 16,477 4,119
Carbohydrates (g) 0.0 5.4 0.4 0.2 n/a n/a 0.0 0.0 17.4 n/a 139.8 4.0 0.0 n/a n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 585.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 585 146
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.9 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 2.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.6 0.3 0.1 n/a n/a 0.0 0.0 6.8 n/a 17.6 0.3 0.0 n/a n/a 27 7
Folate (mcg) 0.0 6.4 2.0 5.8 n/a n/a 0.0 50.9 82.5 n/a 128.0 0.4 0.0 n/a n/a 276 69
Folate, DFE (mcg) 0.0 6.4 2.0 5.8 n/a n/a 0.0 50.9 82.5 n/a 128.0 0.4 0.0 n/a n/a 276 69
Folate, food (mcg) 0.0 6.4 2.0 5.8 n/a n/a 0.0 50.9 82.5 n/a 128.0 0.4 0.0 n/a n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 2.2 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 2.6 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 36.9 0.5 n/a 2.8 0.1 0.0 n/a n/a 40 10
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 16.1 0.2 n/a 0.4 0.0 0.0 n/a n/a 17 4
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 6.9 0.1 n/a 0.3 0.0 0.0 n/a n/a 7 2
Iron (mg) 0.3 0.3 0.1 0.2 n/a n/a 0.3 4.8 2.6 n/a 6.2 0.2 0.4 n/a n/a 16 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 12.1 0.2 n/a 0.5 0.0 0.0 n/a n/a 13 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 19.9 0.3 n/a 0.8 0.0 0.0 n/a n/a 21 5
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 22.4 0.2 n/a 0.8 0.0 0.0 n/a n/a 23 6
Magnesium (mg) 0.0 4.6 2.8 1.9 n/a n/a 0.0 343.4 62.5 n/a 184.0 3.0 0.0 n/a n/a 602 151
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 1.2 0.2 0.0 n/a n/a 2 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 7.3 0.1 n/a 0.2 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a n/a 39.4 17.1 0.0 n/a 0.0 0.0 52.5 n/a n/a 148 37
Niacin (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 101.7 1.8 n/a 8.4 0.1 0.0 n/a n/a 112 28
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 13.1 0.6 n/a 2.4 0.1 0.0 n/a n/a 16 4
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 10.7 0.2 n/a 0.6 0.0 0.0 n/a n/a 12 3
Phosphorus (mg) 0.0 9.3 0.9 2.2 n/a n/a 0.0 3,319.9 95.0 n/a 456.0 18.4 0.0 n/a n/a 3,902 975
Phytosterols (mg) 119.3 n/a 4.1 0.2 n/a n/a 119.3 n/a n/a n/a 40.0 n/a 159.0 n/a n/a 442 110
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 n/a n/a 5.7 10.3 0.3 n/a 0.3 0.0 7.6 n/a n/a 30 7
Potassium (mg) 0.5 80.0 3.4 21.1 n/a n/a 0.5 4,655.5 527.5 n/a 3,368.0 48.1 0.7 n/a n/a 8,705 2,176
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 11.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 12 3
Protein (g) 0.0 0.6 0.2 0.1 n/a n/a 0.0 260.8 4.6 n/a 16.2 0.8 0.0 n/a n/a 283 71
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 445.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 445 111
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.3 n/a 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a n/a 7.5 10.3 0.1 n/a 0.2 0.0 9.9 n/a n/a 36 9
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a n/a 0.0 399.4 1.5 n/a 2.4 1.7 0.0 n/a n/a 405 101
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 11.5 0.2 n/a 0.6 0.0 0.0 n/a n/a 12 3
Sodium (mg) 1.1 1.2 254.9 2.1 n/a n/a 1.1 954.0 15.0 n/a 48.0 2.0 1.4 n/a n/a 1,281 320
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 123.5 n/a n/a n/a n/a 126 31
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.4 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 8.2 n/a 6.2 0.1 0.0 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.2 n/a 0.6 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 13.6 0.2 n/a 0.5 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 7.7 0.1 0.1 0.0 n/a n/a 7.7 5.1 1.0 n/a 0.1 0.0 10.3 n/a n/a 32 8
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 2 0
Total Fat (g) 54.0 0.2 0.1 0.0 n/a n/a 54.0 56.0 0.6 n/a 0.7 0.1 71.9 n/a n/a 238 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 2.8 0.0 n/a 0.2 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.4 0.1 n/a 0.4 0.0 0.0 n/a n/a 10 2
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 14.0 0.2 n/a 0.8 0.0 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 12.8 11.9 320.1 n/a n/a 0.0 1,488.2 1,725.0 n/a 16.0 1.1 0.0 n/a n/a 3,575 894
Vitamin A, RAE (mcg) 0.0 0.6 0.6 16.0 n/a n/a 0.0 445.2 87.5 n/a 0.0 0.0 0.0 n/a n/a 550 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 53 13
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.8 0.4 n/a 2.4 0.1 0.0 n/a n/a 11 3
Vitamin C (mg) 0.0 30.7 0.4 5.1 n/a n/a 0.0 0.0 30.5 n/a 157.6 3.7 0.0 n/a n/a 228 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5,533.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 5,533 1,383
Water (g) 0.0 51.6 7.2 3.3 n/a n/a 0.0 960.6 225.8 n/a 634.7 7.0 0.0 n/a n/a 1,890 473
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.0 0.6 n/a 2.3 0.1 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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