Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (230g) sour cream |
2 tablespoons (30g) lime juice |
1/2 cup (8g) fresh cilantro |
1 (110g) onions |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1 small (118g) summer squash |
1 small (118g) zucchini |
1 (14g) jalapeno peppers |
1 (18g) mushroom caps |
15 ounces (307g) black beans |
2 cups (264g) mexican cheese |
1 cup (165g) frozen corn |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 large (82g) poblano peppers |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Ash (g) | 2.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 3.5 | 15.5 | 0.8 | 0.2 | 3.0 | 0.0 | 4.8 | 32 | 8 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 3.3 | 3.5 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 253.0 | 4.2 | 5.4 | 25.3 | 3.4 | 5.4 | 17.7 | 18.9 | 1.7 | 0.5 | 82.9 | 1,795.2 | 6.6 | 19.6 | 0.7 | 2.5 | 49.8 | 2,293 | 573 |
| Calories | 443.9 | 7.6 | 1.8 | 44.0 | 101.8 | 4.5 | 18.9 | 20.1 | 4.1 | 4.0 | 405.4 | 984.7 | 145.2 | 7.9 | 0.0 | 1.4 | 229.3 | 2,425 | 606 |
| Calories (kj) | 1,860.7 | 31.5 | 7.6 | 182.6 | 425.9 | 18.7 | 81.4 | 82.6 | 16.7 | 16.7 | 1,695.4 | 4,121.0 | 608.9 | 32.9 | 0.0 | 6.0 | 959.6 | 10,148 | 2,537 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.6 | 2.5 | 0.3 | 10.3 | 0.0 | 1.0 | 4.0 | 3.7 | 0.9 | 0.6 | 72.8 | 12.2 | 34.3 | 0.9 | 0.0 | 0.4 | 42.0 | 192 | 48 |
| Cholesterol (mg) | 119.6 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.1 | 1.3 | 1.2 | 0.4 | 0.2 | 26.7 | 0.0 | 4.0 | 0.2 | 0.0 | 0.1 | 17.6 | 54 | 14 |
| Folate (mcg) | 16.1 | 3.0 | 5.0 | 20.9 | 0.4 | 0.1 | 34.2 | 28.3 | 3.8 | 3.1 | 457.6 | 2.6 | 59.4 | 0.2 | 0.0 | 0.1 | 56.3 | 691 | 173 |
| Folate, DFE (mcg) | 16.1 | 3.0 | 5.0 | 20.9 | 0.4 | 0.1 | 34.2 | 28.3 | 3.8 | 3.1 | 457.6 | 2.6 | 59.4 | 0.2 | 0.0 | 0.1 | 56.3 | 691 | 173 |
| Folate, food (mcg) | 16.1 | 3.0 | 5.0 | 20.9 | 0.4 | 0.1 | 34.2 | 28.3 | 3.8 | 3.1 | 457.6 | 2.6 | 59.4 | 0.2 | 0.0 | 0.1 | 56.3 | 691 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 1.1 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 2.2 | n/a | n/a | 0.9 | 1.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 4.1 | 12.6 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 21 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 6.5 | 1.2 | 0.7 | 1.4 | 0.0 | 0.1 | 8.9 | 21 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 5.3 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Magnesium (mg) | 23.0 | 2.4 | 2.1 | 11.0 | 0.3 | 0.8 | 20.1 | 21.2 | 2.1 | 1.6 | 215.0 | 73.9 | 29.7 | 7.7 | 0.0 | 1.0 | 92.2 | 504 | 126 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 38 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.6 | 1.6 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 5.2 | 12 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 264.5 | 4.2 | 3.8 | 31.9 | 3.4 | 4.6 | 44.8 | 44.8 | 3.6 | 15.5 | 430.0 | 1,172.2 | 113.9 | 10.5 | 0.0 | 0.9 | 164.0 | 2,313 | 578 |
| Phytosterols | n/a | n/a | 0.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 3.7 | 10 | 3 |
| Potassium (mg) | 324.3 | 35.4 | 41.7 | 160.6 | 3.4 | 12.0 | 309.2 | 308.0 | 34.7 | 57.2 | 1,090.4 | 229.7 | 346.5 | 37.5 | 0.2 | 7.6 | 1,967.4 | 4,966 | 1,241 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5.7 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Protein (g) | 4.8 | 0.1 | 0.2 | 1.2 | 0.1 | 0.2 | 1.4 | 1.4 | 0.1 | 0.6 | 27.2 | 56.6 | 5.0 | 0.4 | 0.0 | 0.1 | 9.7 | 109 | 27 |
| Retinol (mcg) | 400.2 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664 | 166 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 26.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 50.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 86 | 21 |
| Selenium (mcg) | 6.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1.7 | 3.7 | 38.3 | 1.2 | 0.1 | 0.0 | 0.0 | 2.4 | 55 | 14 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 184.0 | 0.6 | 3.7 | 4.4 | 101.4 | 0.5 | 2.4 | 9.4 | 0.4 | 0.9 | 3.1 | 2,985.8 | 5.0 | 3.5 | 1,162.7 | 0.1 | 35.1 | 4,503 | 1,126 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 8.1 | 0.5 | 0.1 | 4.7 | 0.0 | 0.0 | 2.6 | 3.0 | 0.6 | 0.4 | n/a | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1.7 | 79.1 | 1.3 | 0.5 | 0.0 | 0.0 | 6.7 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 1,432.9 | 15.1 | 539.8 | 2.2 | 354.9 | 0.3 | 236.0 | 236.0 | 150.9 | 0.0 | 18.4 | 580.8 | 0.0 | 26.7 | 0.0 | 3.1 | 16,677.4 | 20,275 | 5,069 |
| Vitamin A, RAE (mcg) | 404.8 | 0.6 | 27.0 | 0.0 | 97.1 | 0.0 | 11.8 | 11.8 | 7.6 | 0.0 | 0.0 | 169.0 | 0.0 | 1.3 | 0.0 | 0.2 | 834.0 | 1,565 | 391 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Vitamin C (mg) | 2.1 | 9.1 | 2.2 | 8.1 | 0.0 | 0.9 | 20.1 | 21.1 | 16.6 | 0.4 | 0.0 | 0.0 | 10.6 | 0.2 | 0.0 | 0.0 | 1.6 | 93 | 23 |
| Vitamin D (IU) | 32.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 171.3 | 27.5 | 7.4 | 98.0 | 2.3 | 1.8 | 111.7 | 111.9 | 12.8 | 16.6 | 201.9 | 100.5 | 123.6 | 0.2 | 0.0 | 0.1 | 18.5 | 1,006 | 251 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 3.4 | 7.8 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.