You are in: Home /
Lost? Site Map

Nutritional Facts: Real Simple Slow-Cooker Asian Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/3 cup (73g)
brown sugar
1/4 cup (25g)
rice vinegar
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (0g)
crushed red pepper flakes
8 (0g)
beef short ribs
4 medium (244g)
carrots
1 small (714g)
green cabbage
2 tablespoons (16g)
cornstarch
1 tablespoon (14g)
sesame oil
4 (60g)
scallions
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.1 1 0
Ash (g) 25.7 0.3 n/a 0.1 0.0 0.0 n/a 2.4 4.6 0.0 0.0 0.5 34 8
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 60.8 n/a 10.9 1.0 0.2 n/a 80.5 285.6 0.3 0.0 43.2 511 128
Calories 86.4 278.4 n/a 8.9 4.8 1.2 n/a 100.0 178.5 61.0 120.2 19.2 859 215
Calories (kj) 361.4 1,164.8 n/a 37.4 20.0 5.2 n/a 422.1 735.4 255.0 503.1 81.0 3,586 896
Carbohydrates (g) 8.0 71.9 n/a 2.0 1.1 0.3 n/a 23.4 41.4 14.6 0.0 4.4 167 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.1 0.1 0.1 n/a 6.8 17.9 0.1 0.0 1.6 28 7
Folate (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
Folate, DFE (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
Folate, food (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a n/a n/a 1.3 10.4 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 1.4 11.9 n/a n/a n/a 14 4
Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.9 2.1 0.0 0.0 0.2 7 2
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Iron (mg) 3.4 0.5 n/a 0.1 0.0 0.0 n/a 0.7 3.4 0.1 0.0 0.9 9 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 2 0
Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 2 0
Magnesium (mg) 57.6 6.6 n/a 1.5 2.6 0.3 n/a 29.3 85.7 0.5 0.0 12.0 196 49
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.1 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5.4 0.0 6 1
Niacin (mg) 5.7 0.1 n/a 0.0 0.0 0.0 n/a 2.4 1.7 0.0 0.0 0.3 10 3
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1.5 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 187.2 2.9 n/a 9.2 2.0 0.6 n/a 85.4 185.6 2.1 0.0 22.2 497 124
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 78.5 n/a 117.6 n/a 197 49
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 5.7 0.0 6 2
Potassium (mg) 305.3 97.4 n/a 24.1 24.9 7.2 n/a 780.8 1,213.8 0.5 0.0 165.6 2,620 655
Proline (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
Protein (g) 15.1 0.1 n/a 0.4 0.1 0.0 n/a 2.3 9.1 0.0 0.0 1.1 28 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.9 0.0 2 1
Selenium (mcg) 1.2 0.9 n/a 0.9 0.0 0.0 n/a 0.2 2.1 0.4 0.0 0.4 6 2
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 1 0
Sodium (mg) 8,043.8 20.5 n/a 1.0 0.8 0.4 n/a 168.4 128.5 1.4 0.0 9.6 8,374 2,094
Starch n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 3 1
Sucrose n/a 69.3 n/a n/a n/a n/a n/a 8.8 0.6 n/a n/a n/a 79 20
Sugar (g) 2.4 71.1 n/a 0.1 0.1 0.2 n/a 11.6 22.8 0.0 0.0 1.4 110 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 1.1 0.0 0.2 0.3 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.0 13.6 0.1 15 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 0.0 102.1 n/a 40,762.6 699.7 0.0 0.0 598.2 42,163 10,541
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 5.1 n/a 2,037.4 35.7 0.0 0.0 30.0 2,108 527
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 1.9 0.3 0.1 n/a 14.4 261.3 0.0 0.0 11.3 289 72
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 95.0 1.0 n/a 3.5 4.7 0.0 n/a 215.4 658.2 1.3 0.0 53.9 1,033 258
Zinc (mg) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Real Simple Slow-Cooker Asian Short Ribs.