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    Nutritional Facts: Real Simple Slow-Cooker Asian Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (144g)
    soy sauce
    1/3 cup (73g)
    brown sugar
    1/4 cup (25g)
    rice vinegar
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (0g)
    crushed red pepper flakes
    8 (0g)
    beef short ribs
    4 medium (244g)
    carrots
    1 small (714g)
    green cabbage
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (14g)
    sesame oil
    4 (60g)
    scallions
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.1 1 0
    Ash (g) 25.7 0.3 n/a 0.1 0.0 0.0 n/a 2.4 4.6 0.0 0.0 0.5 34 8
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.1 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.8 60.8 n/a 10.9 1.0 0.2 n/a 80.5 285.6 0.3 0.0 43.2 511 128
    Calories 86.4 278.4 n/a 8.9 4.8 1.2 n/a 100.0 178.5 61.0 120.2 19.2 859 215
    Calories (kj) 361.4 1,164.8 n/a 37.4 20.0 5.2 n/a 422.1 735.4 255.0 503.1 81.0 3,586 896
    Carbohydrates (g) 8.0 71.9 n/a 2.0 1.1 0.3 n/a 23.4 41.4 14.6 0.0 4.4 167 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 0.0 n/a 0.1 0.1 0.1 n/a 6.8 17.9 0.1 0.0 1.6 28 7
    Folate (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
    Folate, DFE (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
    Folate, food (mcg) 25.9 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 419 105
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a n/a n/a n/a 1.3 10.4 n/a n/a n/a 13 3
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 1.4 11.9 n/a n/a n/a 14 4
    Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.9 2.1 0.0 0.0 0.2 7 2
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Iron (mg) 3.4 0.5 n/a 0.1 0.0 0.0 n/a 0.7 3.4 0.1 0.0 0.9 9 2
    Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 2 0
    Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 2 0
    Magnesium (mg) 57.6 6.6 n/a 1.5 2.6 0.3 n/a 29.3 85.7 0.5 0.0 12.0 196 49
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.1 2 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5.4 0.0 6 1
    Niacin (mg) 5.7 0.1 n/a 0.0 0.0 0.0 n/a 2.4 1.7 0.0 0.0 0.3 10 3
    Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1.5 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Phosphorus (mg) 187.2 2.9 n/a 9.2 2.0 0.6 n/a 85.4 185.6 2.1 0.0 22.2 497 124
    Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 78.5 n/a 117.6 n/a 197 49
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 5.7 0.0 6 2
    Potassium (mg) 305.3 97.4 n/a 24.1 24.9 7.2 n/a 780.8 1,213.8 0.5 0.0 165.6 2,620 655
    Proline (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
    Protein (g) 15.1 0.1 n/a 0.4 0.1 0.0 n/a 2.3 9.1 0.0 0.0 1.1 28 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.9 0.0 2 1
    Selenium (mcg) 1.2 0.9 n/a 0.9 0.0 0.0 n/a 0.2 2.1 0.4 0.0 0.4 6 2
    Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 1 0
    Sodium (mg) 8,043.8 20.5 n/a 1.0 0.8 0.4 n/a 168.4 128.5 1.4 0.0 9.6 8,374 2,094
    Starch n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 3 1
    Sucrose n/a 69.3 n/a n/a n/a n/a n/a 8.8 0.6 n/a n/a n/a 79 20
    Sugar (g) 2.4 71.1 n/a 0.1 0.1 0.2 n/a 11.6 22.8 0.0 0.0 1.4 110 27
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 1.1 0.0 0.2 0.3 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.0 13.6 0.1 15 4
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 0.0 102.1 n/a 40,762.6 699.7 0.0 0.0 598.2 42,163 10,541
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 5.1 n/a 2,037.4 35.7 0.0 0.0 30.0 2,108 527
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a 1.9 0.3 0.1 n/a 14.4 261.3 0.0 0.0 11.3 289 72
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 95.0 1.0 n/a 3.5 4.7 0.0 n/a 215.4 658.2 1.3 0.0 53.9 1,033 258
    Zinc (mg) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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