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Nutritional Facts: Italian Zucchini Crescent Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 cup (160g)
onions
5 cups (620g)
zucchini
2 tablespoons (3g)
dried parsley flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dried basil leaves
1/2 teaspoon (1g)
ground oregano
3 (150g)
eggs
1 cup (112g)
mozzarella cheese
1 cup (113g)
monterey jack cheese
1 can (454g)
refrigerated crescent dinner rolls
4 teaspoons (20g)
mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.8 0.8 1.7 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.6 1.0 1.7 0.1 5 1
Ash (g) 0.9 0.6 3.6 0.4 3.0 0.1 0.1 0.1 0.1 1.6 3.7 4.0 7.7 0.7 26 5
Aspartic acid (g) 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.8 1.8 2.4 0.1 9 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 36.8 99.2 36.5 0.7 5.1 1.2 7.8 14.4 84.0 565.6 843.0 268.1 11.6 1,984 397
Calories 305.4 64.0 105.4 9.3 0.0 2.9 5.1 0.8 2.4 214.5 336.0 421.5 1,395.0 13.4 2,876 575
Calories (kj) 1,277.6 265.6 434.0 39.0 0.0 12.1 21.5 3.4 10.0 898.5 1,404.5 1,765.1 5,834.5 55.6 12,021 2,404
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 19.3 1.6 0.0 0.7 1.1 0.2 0.6 1.1 2.5 0.8 236.3 1.1 280 56
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 88.5 100.6 227.2 0.0 1,066 213
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.9 0.0 2 0
Dietary Fiber (g) 0.0 2.7 6.2 0.9 0.0 0.3 0.1 0.1 0.4 0.0 0.0 0.0 16.8 0.7 28 6
Folate (mcg) 1.3 30.4 148.8 5.8 0.0 0.2 0.7 1.1 2.1 70.5 7.8 20.3 836.1 1.4 1,127 225
Folate, DFE (mcg) 1.3 30.4 148.8 5.8 0.0 0.2 0.7 1.1 2.1 70.5 7.8 20.3 1,254.1 1.4 1,545 309
Folate, food (mcg) 1.3 30.4 148.8 5.8 0.0 0.2 0.7 1.1 2.1 70.5 7.8 20.3 240.8 1.4 531 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595.3 0.0 595 119
Fructose n/a 2.1 8.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 11 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 6.6 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.6 n/a n/a 0.1 11 2
Glutamic acid (g) 0.1 0.4 0.8 0.1 0.0 0.0 0.1 0.0 0.0 2.5 5.0 6.8 12.6 0.1 29 6
Glycine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.5 1.5 0.0 4 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.0 0.9 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 2.3 0.7 0.0 0.1 0.1 0.3 0.3 2.6 0.5 0.8 16.0 0.3 24 5
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.3 1.7 1.8 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.6 2.0 2.6 3.1 0.1 10 2
Lysine (g) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.4 1.1 2.3 1.5 0.1 7 1
Magnesium (mg) 0.9 16.0 111.6 12.8 0.0 2.0 1.2 2.5 2.4 18.0 22.4 30.5 113.6 9.8 344 69
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.7 0.8 0.0 3 1
Monounsaturated Fat (g) 9.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 7.4 9.9 13.3 0.5 46 9
Niacin (mg) 0.0 0.2 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 14.9 0.1 19 4
Pantothenic acid (mg) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.2 3.0 0.1 7 1
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.1 1.5 2.1 0.0 6 1
Phosphorus (mg) 10.2 46.4 235.6 14.0 0.0 1.8 6.4 1.0 1.3 297.0 396.5 501.7 458.9 21.2 1,992 398
Phytosterols n/a 24.0 n/a n/a 0.0 1.1 0.1 0.4 1.8 n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 1.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.9 1.0 5.1 0.2 12 2
Potassium (mg) 10.2 233.6 1,618.2 85.9 0.2 15.3 18.5 9.2 11.3 207.0 85.1 91.5 472.6 27.6 2,886 577
Proline (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2.6 3.1 4.2 0.1 11 2
Protein (g) 0.4 1.8 7.5 0.9 0.0 0.1 0.3 0.1 0.1 18.8 24.8 27.7 43.2 0.9 126 25
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 194.9 217.0 22.7 0.0 960 192
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.4 2.3 0.0 5 1
Saturated Fat (g) 21.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.7 14.7 21.5 7.2 0.0 71 14
Selenium (mcg) 0.4 0.8 1.2 0.5 0.0 0.1 0.4 0.0 0.0 46.1 19.0 16.4 134.5 6.6 226 45
Serine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.8 1.6 2.2 0.0 7 1
Sodium (mg) 304.2 6.4 49.6 14.5 1,162.7 0.2 0.9 0.3 0.2 213.0 702.2 605.7 2,085.7 227.0 5,373 1,075
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 15.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.6 19.5 0.2 45 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.1 3 1
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 1.0 1.4 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.2 1.6 0.2 0.3 1.6 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.8 n/a n/a n/a 0.4 2 0
Total Fat (g) 34.6 0.2 2.0 0.2 0.0 0.0 0.0 0.0 0.0 14.3 25.0 34.2 29.1 0.8 140 28
Trans-monoenoic Fat (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.5 0.0 2 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 1.3 1.3 0.0 5 1
Valine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.5 1.8 2.0 0.0 7 1
Vitamin A, IU (IU) 1,064.6 3.2 1,240.0 62.0 0.0 6.3 0.0 2.6 15.3 810.0 757.1 869.0 95.4 14.2 4,940 988
Vitamin A, RAE (mcg) 291.4 0.0 62.0 3.1 0.0 0.3 0.0 0.1 0.8 240.0 200.5 223.7 22.7 0.8 1,045 209
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.6 0.9 1.1 0.0 6 1
Vitamin B-6 (mg) 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 11.8 111.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 127 25
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 17.9 24.9 0.0 0.0 191 38
Water (g) 6.8 142.6 587.7 0.2 0.0 0.1 0.1 0.0 0.1 114.2 56.0 46.3 138.1 16.5 1,109 222
Zinc (mg) 0.0 0.3 2.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 3.3 3.4 5.1 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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