Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (27g) vegetable oil |
1/2 lb (227g) ground beef |
1/2 teaspoon (1g) paprika |
4 (492g) tomatoes |
1 (119g) green peppers |
1 (119g) red peppers |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
2 cups (474g) water |
1 cup (195g) uncooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Ash (g) | 0.5 | 0.0 | 2.1 | 0.1 | 2.5 | 0.5 | 0.6 | 9.0 | 0.0 | 0.5 | 1.1 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 3.8 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 0.0 | 34.0 | 2.6 | 49.2 | 11.9 | 8.3 | 2.2 | 2.5 | 14.2 | 17.6 | 177 | 44 |
| Calories | 60.0 | 240.4 | 487.6 | 3.2 | 88.6 | 23.8 | 36.9 | 0.0 | 1.4 | 0.0 | 702.0 | 1,644 | 411 |
| Calories (kj) | 249.0 | 1,006.1 | 2,036.6 | 13.6 | 364.1 | 100.0 | 153.5 | 0.0 | 6.0 | 0.0 | 2,936.7 | 6,866 | 1,716 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 0.6 | 19.1 | 5.5 | 7.2 | 0.0 | 0.4 | 0.0 | 154.7 | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.4 | 5.9 | 2.0 | 2.5 | 0.0 | 0.1 | 0.0 | 2.7 | 16 | 4 |
| Folate (mcg) | 28.5 | 0.0 | 13.6 | 0.6 | 73.8 | 11.9 | 54.7 | 0.0 | 0.1 | 0.0 | 450.5 | 634 | 158 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 13.6 | 0.6 | 73.8 | 11.9 | 54.7 | 0.0 | 0.1 | 0.0 | 752.7 | 936 | 234 |
| Folate, food (mcg) | 28.5 | 0.0 | 13.6 | 0.6 | 73.8 | 11.9 | 54.7 | 0.0 | 0.1 | 0.0 | 17.6 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 433 | 108 |
| Fructose (g) | 1.9 | n/a | n/a | 0.1 | 6.7 | 1.3 | 2.7 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | 6.2 | 1.4 | 2.3 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 6.3 | 0.0 | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 4.7 | 0.2 | 1.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 8.5 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Magnesium (mg) | 15.0 | 0.0 | 40.8 | 2.0 | 54.1 | 11.9 | 14.3 | 0.1 | 1.0 | 4.7 | 68.3 | 212 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 10.5 | 0.1 | 2.9 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 9.9 | 25 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Phosphorus (mg) | 43.5 | 0.0 | 387.8 | 3.6 | 118.1 | 23.8 | 30.9 | 0.0 | 0.9 | 0.0 | 210.6 | 819 | 205 |
| Phytosterols (mg) | 22.5 | 263.3 | n/a | 2.0 | 34.4 | 10.7 | n/a | 0.0 | 0.5 | n/a | n/a | 333 | 83 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 1.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Potassium (mg) | 219.0 | 0.0 | 669.0 | 26.2 | 1,166.0 | 208.3 | 251.1 | 0.7 | 7.6 | 4.7 | 167.7 | 2,720 | 680 |
| Proline (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Protein (g) | 1.7 | 0.0 | 42.2 | 0.2 | 4.3 | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 12.9 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 13.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Selenium (mcg) | 0.8 | 0.0 | 35.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.4 | 66 | 17 |
| Serine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Sodium (mg) | 6.0 | 0.0 | 149.7 | 0.8 | 24.6 | 3.6 | 4.8 | 3,488.2 | 0.1 | 14.2 | 2.0 | 3,694 | 923 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | 0.1 | 12.9 | 2.9 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.8 | 0.3 | 2.7 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 27.2 | 34.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 64 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.0 | 566.4 | 4,098.4 | 440.3 | 3,725.9 | 0.0 | 3.1 | 0.0 | 0.0 | 8,837 | 2,209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.3 | 206.6 | 21.4 | 186.8 | 0.0 | 0.2 | 0.0 | 0.0 | 443 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 67.4 | 95.7 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 133.7 | 0.0 | 149.1 | 0.1 | 465.0 | 111.7 | 109.7 | 0.0 | 0.1 | 473.5 | 25.1 | 1,468 | 367 |
| Zinc (mg) | 0.3 | 0.0 | 10.2 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.