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Nutritional Facts: Baby Spinach and Chicken Muscle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
Baby Spinach
1/3 cup (86g)
salsa
1/2 cup (120g)
canned black beans
1/2 (101g)
avocados
3 ounces (85g)
chicken
2 tablespoons (0g)
honey mustard dressing
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.1 0.9 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 0.1 1.0 n/a 2 2
Ash (g) 1.0 1.9 1.8 1.6 0.7 n/a 7 7
Aspartic acid (g) 0.1 n/a 0.9 0.2 1.4 n/a 3 3
Beta-sitosterol n/a n/a n/a 76.4 n/a n/a 76 76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 23.3 42.0 12.1 9.4 n/a 146 146
Calories 13.8 23.3 109.2 160.8 182.9 n/a 490 490
Calories (kj) 58.2 99.2 457.2 673.4 765.4 n/a 2,053 2,053
Campesterol n/a n/a n/a 5.0 n/a n/a 5 5
Carbohydrates (g) 2.2 5.4 19.9 8.6 0.0 n/a 36 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.8 n/a 64 64
Copper (mg) 0.1 0.1 0.2 0.2 0.0 n/a 1 1
Cystine (g) 0.0 n/a 0.1 0.0 0.2 n/a 0 0
Dietary Fiber (g) 1.3 1.4 8.3 6.7 0.0 n/a 18 18
Folate (mcg) 116.4 3.4 73.2 81.4 5.1 n/a 280 280
Folate, DFE (mcg) 116.4 3.4 73.2 81.4 5.1 n/a 280 280
Folate, food (mcg) 116.4 3.4 73.2 81.4 5.1 n/a 280 280
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.1 0.3 2.3 n/a 4 4
Glycine (g) 0.1 n/a 0.3 0.1 1.0 n/a 2 2
Histidine (g) 0.0 n/a 0.2 0.0 0.5 n/a 1 1
Iron (mg) 1.6 0.4 2.3 0.6 0.8 n/a 6 6
Isoleucine (g) 0.1 n/a 0.3 0.1 0.8 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.6 0.1 1.1 n/a 2 2
Lysine (g) 0.1 n/a 0.5 0.1 1.3 n/a 2 2
Magnesium (mg) 47.4 12.9 42.0 29.1 17.0 n/a 148 148
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.3 0.1 0.0 n/a 1 1
Methionine (g) 0.0 n/a 0.1 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 5.3 n/a 15 15
Niacin (mg) 0.4 0.1 0.7 1.7 5.8 n/a 9 9
Pantothenic acid (mg) 0.0 0.0 0.2 1.4 0.8 n/a 2 2
Phenylalanine (g) 0.1 n/a 0.4 0.1 0.6 n/a 1 1
Phosphorus (mg) 29.4 26.7 129.6 52.3 125.0 n/a 363 363
Phytosterols (mg) 5.4 n/a n/a n/a n/a n/a 5 5
Polyunsaturated Fat (g) 0.1 0.1 0.2 1.8 2.7 n/a 5 5
Potassium (mg) 334.8 256.2 369.6 487.4 160.7 n/a 1,609 1,609
Proline (g) 0.1 n/a 0.3 0.1 0.8 n/a 1 1
Protein (g) 1.7 1.3 7.2 2.0 15.8 n/a 28 28
Retinol (mcg) 0.0 0.0 0.0 0.0 34.9 n/a 35 35
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.1 2.1 3.7 n/a 6 6
Selenium (mcg) 0.6 0.8 1.6 0.4 12.2 n/a 16 16
Serine (g) 0.1 n/a 0.4 0.1 0.6 n/a 1 1
Sodium (mg) 47.4 517.5 460.8 7.0 59.5 n/a 1,092 1,092
Starch n/a 1.4 n/a 0.1 n/a n/a 1 1
Stigmasterol n/a n/a n/a 2.0 n/a n/a 2 2
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.3 2.6 n/a 0.7 0.0 n/a 4 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.3 0.1 0.7 n/a 1 1
Tocopherol, alpha (mg) 1.2 1.0 n/a 2.1 0.3 n/a 5 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.3 14.7 12.8 n/a 28 28
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.5 n/a 1 1
Valine (g) 0.1 n/a 0.4 0.1 0.8 n/a 1 1
Vitamin A, IU (IU) 5,626.2 251.8 4.8 146.7 119.1 n/a 6,149 6,149
Vitamin A, RAE (mcg) 281.4 12.9 0.0 7.0 34.9 n/a 336 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.3 n/a 1 1
Vitamin C (mg) 16.9 1.6 3.2 10.1 1.4 n/a 33 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 n/a 9 9
Water (g) 54.8 77.5 90.8 73.6 56.1 n/a 353 353
Zinc (mg) 0.3 0.3 0.6 0.6 1.1 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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