Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (603g) avocados |
2 slices (10g) vegetarian bacon |
1/4 cup (34g) blue cheese |
1/4 (28g) red onions |
1 (62g) roma tomatoes |
1/2 (7g) jalapeno peppers |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (2g) kosher salt |
1 teaspoon (3g) garlic |
1/2 (34g) limes |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) Tabasco sauce |
1 to taste (8g) chili powder |
1/2 teaspoon (0g) dried sage |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 9.5 | 0.5 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 0 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 458 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.4 | 2.3 | 178.2 | 6.3 | 6.2 | 0.8 | 4.9 | 0.4 | 5.1 | 11.1 | 1.3 | n/a | n/a | 5.8 | n/a | 295 | 0 |
| Calories | 964.8 | 31.0 | 119.1 | 11.0 | 11.2 | 2.0 | 2.0 | 0.0 | 4.2 | 10.1 | 0.5 | n/a | n/a | 1.1 | n/a | 1,157 | 0 |
| Calories (kj) | 4,040.1 | 129.6 | 498.5 | 45.7 | 45.9 | 8.3 | 8.2 | 0.0 | 17.4 | 42.2 | 1.9 | n/a | n/a | 4.6 | n/a | 4,842 | 0 |
| Campesterol (mg) | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 0 |
| Carbohydrates (g) | 51.4 | 0.6 | 0.8 | 2.6 | 2.4 | 0.5 | 0.2 | 0.0 | 0.9 | 3.5 | 0.1 | n/a | n/a | 0.2 | n/a | 63 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 40.4 | 0.3 | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 43 | 0 |
| Folate (mcg) | 488.4 | 4.2 | 12.2 | 5.2 | 9.3 | 1.9 | 0.1 | 0.0 | 0.1 | 2.7 | 1.2 | n/a | n/a | 1.0 | n/a | 526 | 0 |
| Folate, DFE (mcg) | 488.4 | 4.2 | 12.2 | 5.2 | 9.3 | 1.9 | 0.1 | 0.0 | 0.1 | 2.7 | 1.2 | n/a | n/a | 1.0 | n/a | 526 | 0 |
| Folate, food (mcg) | 488.4 | 4.2 | 12.2 | 5.2 | 9.3 | 1.9 | 0.1 | 0.0 | 0.1 | 2.7 | 1.2 | n/a | n/a | 1.0 | n/a | 526 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | 0.4 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.7 | 0.2 | 1.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Isoleucine (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 174.9 | 1.9 | 7.8 | 2.8 | 6.8 | 1.1 | 1.9 | 0.0 | 0.7 | 2.0 | 0.5 | n/a | n/a | 1.5 | n/a | 202 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 63 | 0 |
| Niacin (mg) | 10.5 | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 313.6 | 7.0 | 130.6 | 8.0 | 14.9 | 1.8 | 2.6 | 0.0 | 4.3 | 6.0 | 1.0 | n/a | n/a | 0.3 | n/a | 490 | 0 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 4.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 10 | 0 |
| Polyunsaturated Fat (g) | 11.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Potassium (mg) | 2,924.6 | 17.0 | 86.4 | 40.2 | 146.9 | 17.4 | 9.4 | 0.1 | 11.2 | 34.2 | 10.4 | n/a | n/a | 3.7 | n/a | 3,301 | 0 |
| Proline (g) | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.1 | 1.1 | 7.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 65 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.8 | 0.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 0 |
| Selenium (mcg) | 2.4 | 0.7 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Serine (g) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 42.2 | 146.5 | 470.8 | 1.1 | 3.1 | 0.2 | 0.9 | 581.4 | 0.5 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 1,248 | 0 |
| Starch (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.0 | 0.0 | 0.2 | 1.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 12.5 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 88.4 | 3.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 101 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 880.4 | 8.8 | 257.5 | 0.6 | 516.5 | 75.5 | 6.7 | 0.0 | 0.3 | 16.8 | 135.0 | n/a | n/a | 20.7 | n/a | 1,918 | 0 |
| Vitamin A, RAE (mcg) | 42.2 | 0.4 | 66.8 | 0.0 | 26.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.7 | 6.7 | n/a | n/a | 1.0 | n/a | 148 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 60.3 | 0.0 | 0.0 | 2.0 | 8.5 | 8.3 | 0.0 | 0.0 | 0.9 | 9.7 | 0.5 | n/a | n/a | 0.1 | n/a | 90 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Water (g) | 441.6 | 4.9 | 14.3 | 24.5 | 58.6 | 6.4 | 0.0 | 0.0 | 1.6 | 29.6 | 1.8 | n/a | n/a | 0.0 | n/a | 583 | 0 |
| Zinc (mg) | 3.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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