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Nutritional Facts: Baked Tortellini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (15g)
all-purpose flour
2 1/2 cups (610g)
low-fat milk
1/2 cup (54g)
Fontina cheese
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt & freshly ground black pepper
1 lb (454g)
cheese tortellini
1/4 cup (27g)
fine dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.4 n/a n/a n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.6 0.5 n/a n/a n/a 0.1 0.2 1 0
Ash (g) 0.0 0.1 4.6 2.0 0.0 n/a 8.0 0.8 0.8 16 3
Aspartic acid (g) 0.0 0.1 1.9 0.8 n/a n/a n/a 0.2 0.3 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 2.2 762.5 297.0 2.0 n/a 690.1 49.4 110.9 1,914 319
Calories 119.3 54.6 256.2 210.1 5.8 n/a 1,393.8 106.7 43.1 2,190 365
Calories (kj) 499.4 228.4 1,079.7 879.1 24.2 n/a 5,829.4 446.3 180.5 9,167 1,528
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 30.4 0.8 0.5 n/a 213.4 19.4 0.4 276 46
Cholesterol (mg) 0.0 0.0 30.5 62.6 0.0 n/a 190.7 0.0 8.8 293 49
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 n/a 8.6 1.2 0.0 10 2
Folate (mcg) 0.0 3.9 30.5 3.2 0.8 n/a 336.0 28.9 1.0 404 67
Folate, DFE (mcg) 0.0 3.9 30.5 3.2 0.8 n/a 531.2 44.3 1.0 615 102
Folate, food (mcg) 0.0 3.9 30.5 3.2 0.8 n/a 54.5 6.8 1.0 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 281.5 22.1 0.0 304 51
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Glutamic acid (g) 0.0 0.5 4.8 2.8 n/a n/a n/a 1.1 0.9 10 2
Glycine (g) 0.0 0.1 0.4 0.2 n/a n/a n/a 0.1 0.1 1 0
Histidine (g) 0.0 0.0 0.5 0.5 n/a n/a n/a 0.1 0.1 1 0
Iron (mg) 0.1 0.2 0.2 0.1 0.0 n/a 6.8 1.3 0.1 9 1
Isoleucine (g) 0.0 0.1 1.1 0.7 n/a n/a n/a 0.1 0.2 2 0
Lactose n/a n/a 31.7 n/a n/a n/a n/a 0.0 0.0 32 5
Leucine (g) 0.0 0.1 2.3 1.4 n/a n/a n/a 0.3 0.4 4 1
Lysine (g) 0.0 0.0 1.8 1.3 n/a n/a n/a 0.1 0.3 3 1
Magnesium (mg) 0.0 3.3 67.1 7.6 2.0 n/a 95.3 11.6 3.8 191 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Methionine (g) 0.0 0.0 0.5 0.4 n/a n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 1.7 4.7 0.0 n/a 9.4 0.3 0.8 27 4
Niacin (mg) 0.0 0.2 0.6 0.1 0.0 n/a 12.2 1.8 0.0 15 2
Pantothenic acid (mg) 0.0 0.1 2.2 0.2 n/a n/a n/a 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.1 1.0 0.8 n/a n/a n/a 0.2 0.2 2 0
Phosphorus (mg) 0.0 16.2 579.5 186.8 2.3 n/a 962.5 44.6 72.9 1,865 311
Phytosterols (mg) 29.8 n/a n/a n/a 0.7 n/a n/a 2.2 n/a 33 5
Polyunsaturated Fat (g) 1.4 0.1 0.2 0.9 0.0 n/a 2.1 0.6 0.1 5 1
Potassium (mg) 0.1 16.0 915.0 34.6 3.9 n/a 404.1 52.9 12.5 1,439 240
Proline (g) 0.0 0.2 2.2 1.8 n/a n/a n/a 0.4 0.5 5 1
Protein (g) 0.0 1.5 20.6 13.8 0.1 n/a 61.3 3.6 3.8 105 17
Retinol (mcg) 0.0 0.0 353.8 139.3 0.0 n/a 168.0 0.0 22.3 683 114
Riboflavin (mg) 0.0 0.0 1.1 0.1 0.0 n/a 1.4 0.1 0.0 3 0
Saturated Fat (g) 1.9 0.0 3.9 10.4 0.3 n/a 16.3 0.3 1.7 35 6
Selenium (mcg) 0.0 5.1 20.1 7.8 0.0 n/a 108.5 6.8 1.8 150 25
Serine (g) 0.0 0.1 1.3 0.8 n/a n/a n/a 0.2 0.2 3 0
Sodium (mg) 0.3 0.3 268.4 432.0 0.2 n/a 2,796.6 197.6 152.9 3,848 641
Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 31.7 0.8 0.3 n/a 4.3 1.7 0.1 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.5 0.5 n/a n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.1 0.0 n/a 0.7 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 13.5 0.1 5.9 16.8 0.4 n/a 32.8 1.4 2.9 74 12
Tryptophan (g) 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.9 0.8 n/a n/a n/a 0.1 0.2 2 0
Valine (g) 0.0 0.1 1.3 1.0 n/a n/a n/a 0.2 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 1,195.6 493.0 1.1 n/a 649.2 0.0 86.5 2,425 404
Vitamin A, RAE (mcg) 0.0 0.0 353.8 140.9 0.1 n/a 172.5 0.0 22.9 690 115
Vitamin B-12 (mcg) 0.0 0.0 2.9 0.9 0.0 n/a 0.7 0.1 0.2 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 292.8 12.4 0.0 n/a 0.0 0.0 2.1 307 51
Water (g) 0.0 1.8 548.5 20.5 0.1 n/a 138.5 1.8 2.1 713 119
Zinc (mg) 0.0 0.1 2.6 1.9 0.0 n/a 4.6 0.4 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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