Nutritional Facts: Homemade Fudgesicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1/2 cup (122g)
milk
1/4 cup (22g)
unsweetened cocoa powder
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.1 0.1 0.2 n/a 2 0
Ash (g) 7.3 0.9 1.2 0.0 9 2
Aspartic acid (g) 2.4 0.3 0.4 n/a 3 1
Caffeine (mg) 0.0 n/a 49.5 0.0 49 8
Calcium (mg) 1,127.3 145.2 27.5 0.5 1,300 217
Calories 1,274.1 78.1 49.0 12.1 1,413 236
Calories (kj) 5,326.8 327.0 204.7 50.6 5,909 985
Carbohydrates (g) 215.9 5.7 12.4 0.5 235 39
Cholesterol (mg) 135.0 17.1 0.0 0.0 152 25
Copper (mg) 0.1 0.0 0.8 0.0 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.1 0.0 7 1
Folate (mcg) 43.7 6.1 6.9 0.0 57 9
Folate, DFE (mcg) 43.7 6.1 6.9 0.0 57 9
Folate, food (mcg) 43.7 6.1 6.9 0.0 57 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.6 0.8 0.6 n/a 8 1
Glycine (g) 0.7 0.1 0.2 n/a 1 0
Histidine (g) 0.8 0.1 0.1 n/a 1 0
Iron (mg) 0.8 0.1 3.0 0.0 4 1
Isoleucine (g) 1.9 0.2 0.2 n/a 2 0
Leucine (g) 3.1 0.4 0.3 n/a 4 1
Lysine (g) 2.5 0.3 0.2 n/a 3 1
Magnesium (mg) 103.2 15.9 107.3 0.5 227 38
Manganese (mg) 0.0 0.0 0.8 0.0 1 0
Methionine (g) 0.8 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 9.6 1.3 1.0 0.0 12 2
Niacin (mg) 0.8 0.1 0.5 0.0 1 0
Pantothenic acid (mg) 3.0 0.4 0.1 0.0 3 1
Phenylalanine (g) 1.5 0.2 0.2 n/a 2 0
Phosphorus (mg) 1,004.2 113.5 157.8 0.3 1,276 213
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.2 0.1 0.0 2 0
Potassium (mg) 1,472.6 184.2 327.7 6.2 1,991 332
Proline (g) 3.0 0.4 0.2 n/a 4 1
Protein (g) 31.4 4.0 4.2 0.0 40 7
Retinol (mcg) 289.8 37.8 0.0 0.0 328 55
Riboflavin (mg) 1.7 0.2 0.1 0.0 2 0
Saturated Fat (g) 21.8 2.8 1.7 0.0 26 4
Selenium (mcg) 58.7 2.4 3.1 0.0 64 11
Serine (g) 1.7 0.2 0.2 n/a 2 0
Sodium (mg) 504.1 59.8 4.5 0.4 569 95
Sugar (g) 215.9 n/a 0.4 0.5 217 36
Theobromine (mg) 0.0 n/a 442.3 0.0 442 74
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.2 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 1 0
Total Fat (g) 34.5 4.5 2.9 0.0 42 7
Tryptophan (g) 0.4 0.1 0.1 n/a 1 0
Tyrosine (g) 1.5 0.2 0.2 n/a 2 0
Valine (g) 2.1 0.3 0.3 n/a 3 0
Vitamin A, IU (IU) 1,059.8 168.4 0.0 0.0 1,228 205
Vitamin A, RAE (mcg) 293.7 40.3 0.0 0.0 334 56
Vitamin B-12 (mcg) 1.7 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 10.3 1.8 0.0 0.0 12 2
Vitamin D (IU) 23.8 n/a 0.0 0.0 24 4
Water (g) 107.8 107.0 0.6 2.2 218 36
Zinc (mg) 3.7 0.5 1.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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