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Nutritional Facts: Chicken Pasta Primavera for Weekdays

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (71g)
broccoli florets
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 (61g)
carrots
4 tablespoons (54g)
olive oil
2 cups (280g)
cooked chicken
1 to taste (0g)
salt
3 (369g)
tomatoes
1 lb (456g)
pasta
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 3.8 n/a 0.1 2.0 0.6 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 4.2 n/a 0.1 2.2 0.8 0.0 8 2
Ash (g) 0.7 0.3 0.1 0.6 0.0 2.7 n/a 1.8 4.0 4.0 0.2 14 4
Aspartic acid (g) 0.2 0.1 0.0 0.1 0.0 6.2 n/a 0.5 2.8 1.3 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 18.4 10.9 20.1 0.5 33.6 n/a 36.9 95.8 554.5 10.5 815 204
Calories 19.9 32.0 8.9 25.0 477.4 467.6 n/a 66.4 1,691.8 215.5 2.7 3,007 752
Calories (kj) 83.1 132.8 37.4 105.5 1,997.5 1,957.2 n/a 273.1 7,081.7 902.5 11.5 12,582 3,146
Carbohydrates (g) 3.7 7.5 2.0 5.8 0.0 0.0 n/a 14.4 340.5 2.0 0.5 376 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 210.0 n/a 0.0 0.0 44.0 0.0 254 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.3 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 1.2 0.1 0.0 2 1
Dietary Fiber n/a 1.4 0.1 1.7 0.0 0.0 n/a 4.4 14.6 0.0 0.3 22 6
Folate (mcg) 50.4 15.2 0.2 11.6 0.0 14.0 n/a 55.4 1,080.7 5.0 11.6 1,244 311
Folate, DFE (mcg) 50.4 15.2 0.2 11.6 0.0 14.0 n/a 55.4 1,783.0 5.0 11.6 1,946 487
Folate, food (mcg) 50.4 15.2 0.2 11.6 0.0 14.0 n/a 55.4 82.1 5.0 11.6 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 0.0 0.0 999 250
Fructose n/a 1.0 n/a 0.3 n/a n/a n/a 5.1 0.5 0.1 n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.4 n/a n/a n/a 4.6 0.5 0.1 n/a 7 2
Glutamic acid (g) 0.3 0.2 0.0 0.2 0.0 10.5 n/a 1.6 21.0 4.3 0.0 38 10
Glycine (g) 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.1 2.0 0.4 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.1 1.4 0.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.2 0.1 0.2 0.3 3.4 n/a 1.0 15.0 0.5 0.5 22 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 3.7 n/a 0.1 2.3 1.0 0.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 5.3 n/a 0.1 4.5 1.9 0.0 12 3
Lysine (g) 0.1 0.0 0.0 0.1 0.0 6.0 n/a 0.1 1.4 1.5 0.0 9 2
Magnesium (mg) 17.8 8.0 1.5 7.3 0.0 58.8 n/a 40.6 241.7 19.0 3.8 398 100
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.9 0.1 n/a 9 2
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.4 4.2 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.7 0.5 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 7.0 n/a 0.1 0.8 4.2 0.0 52 13
Niacin (mg) 0.5 0.1 0.0 0.6 0.0 22.1 n/a 2.2 32.7 0.1 0.1 58 15
Pantothenic acid (mg) 0.4 0.1 0.0 0.2 0.0 2.7 n/a 0.3 2.0 0.2 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 2.8 n/a 0.1 3.0 1.0 0.0 7 2
Phosphorus (mg) 46.9 23.2 9.2 21.4 0.0 537.6 n/a 88.6 861.8 364.5 4.4 1,957 489
Phytosterols n/a 12.0 n/a n/a 119.3 n/a n/a 25.8 n/a n/a 0.4 158 39
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 5.7 4.2 n/a 0.3 2.6 0.6 0.0 14 3
Potassium (mg) 230.8 116.8 24.1 195.2 0.5 641.2 n/a 874.5 1,016.9 62.5 42.1 3,205 801
Proline (g) 0.1 0.0 0.0 0.0 0.0 2.9 n/a 0.1 7.2 2.3 0.0 13 3
Protein (g) 2.1 0.9 0.4 0.6 0.0 70.0 n/a 3.2 59.5 19.2 0.2 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.6 n/a 0.0 0.0 111.5 0.0 145 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1.8 0.2 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 5.1 n/a 0.1 1.3 8.7 0.0 23 6
Selenium (mcg) 2.1 0.4 0.9 0.1 0.0 68.9 n/a 0.0 288.2 8.9 0.0 369 92
Serine (g) 0.1 0.0 0.0 0.0 0.0 2.4 n/a 0.1 2.8 1.1 0.0 7 2
Sodium (mg) 19.2 3.2 1.0 42.1 1.1 210.0 n/a 18.5 27.4 764.5 4.3 1,091 273
Starch n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 284.8 n/a n/a 286 71
Sucrose n/a 0.8 n/a 2.2 n/a n/a n/a 0.0 2.2 0.1 n/a 5 1
Sugar n/a 3.4 0.1 2.9 0.0 n/a n/a 9.7 12.2 0.5 0.1 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 4.1 0.0 0.0 5 1
Threonine (g) 0.1 0.0 0.0 0.1 0.0 3.0 n/a 0.1 2.1 0.7 0.0 6 2
Tocopherol, alpha n/a 0.0 0.0 0.4 7.7 n/a n/a 2.0 0.5 0.1 0.1 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a n/a 0.4 4.0 n/a 0.0 5 1
Total Fat (g) 0.2 0.1 0.0 0.1 54.0 18.6 n/a 0.7 6.9 14.3 0.1 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 0.3 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.1 1.1 1.2 0.0 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 3.5 n/a 0.1 2.7 1.3 0.0 8 2
Vitamin A, IU (IU) 2,130.0 1.6 0.5 10,190.7 0.0 114.8 n/a 3,073.8 0.0 432.5 640.2 16,584 4,146
Vitamin A, RAE (mcg) 106.5 0.0 0.0 509.4 0.0 33.6 n/a 155.0 0.0 114.5 32.0 951 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 1.1 n/a 0.3 0.6 0.0 0.0 2 1
Vitamin C (mg) 66.2 5.9 1.9 3.6 0.0 0.0 n/a 50.6 0.0 0.0 10.1 138 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.5 0.0 11 3
Water (g) 64.4 71.3 3.5 53.9 0.0 188.7 n/a 348.8 45.1 10.4 6.7 793 198
Zinc (mg) 0.3 0.1 0.1 0.1 0.0 4.3 n/a 0.6 6.4 1.9 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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