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    Nutritional Facts: Chicken Pasta Primavera for Weekdays

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (71g)
    broccoli florets
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    4 tablespoons (54g)
    olive oil
    2 cups (280g)
    cooked chicken
    1 to taste (0g)
    salt
    3 (369g)
    tomatoes
    1 lb (456g)
    pasta
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 3.8 n/a 0.1 2.0 0.6 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 4.2 n/a 0.1 2.2 0.8 0.0 8 2
    Ash (g) 0.7 0.3 0.1 0.6 0.0 2.7 n/a 1.8 4.0 4.0 0.2 14 4
    Aspartic acid (g) 0.2 0.1 0.0 0.1 0.0 6.2 n/a 0.5 2.8 1.3 0.0 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.1 18.4 10.9 20.1 0.5 33.6 n/a 36.9 95.8 554.5 10.5 815 204
    Calories 19.9 32.0 8.9 25.0 477.4 467.6 n/a 66.4 1,691.8 215.5 2.7 3,007 752
    Calories (kj) 83.1 132.8 37.4 105.5 1,997.5 1,957.2 n/a 273.1 7,081.7 902.5 11.5 12,582 3,146
    Carbohydrates (g) 3.7 7.5 2.0 5.8 0.0 0.0 n/a 14.4 340.5 2.0 0.5 376 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 210.0 n/a 0.0 0.0 44.0 0.0 254 64
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.3 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 1.2 0.1 0.0 2 1
    Dietary Fiber n/a 1.4 0.1 1.7 0.0 0.0 n/a 4.4 14.6 0.0 0.3 22 6
    Folate (mcg) 50.4 15.2 0.2 11.6 0.0 14.0 n/a 55.4 1,080.7 5.0 11.6 1,244 311
    Folate, DFE (mcg) 50.4 15.2 0.2 11.6 0.0 14.0 n/a 55.4 1,783.0 5.0 11.6 1,946 487
    Folate, food (mcg) 50.4 15.2 0.2 11.6 0.0 14.0 n/a 55.4 82.1 5.0 11.6 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 0.0 0.0 999 250
    Fructose n/a 1.0 n/a 0.3 n/a n/a n/a 5.1 0.5 0.1 n/a 7 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.4 n/a n/a n/a 4.6 0.5 0.1 n/a 7 2
    Glutamic acid (g) 0.3 0.2 0.0 0.2 0.0 10.5 n/a 1.6 21.0 4.3 0.0 38 10
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.1 2.0 0.4 0.0 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.1 1.4 0.5 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.2 0.1 0.2 0.3 3.4 n/a 1.0 15.0 0.5 0.5 22 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 3.7 n/a 0.1 2.3 1.0 0.0 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 5.3 n/a 0.1 4.5 1.9 0.0 12 3
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 6.0 n/a 0.1 1.4 1.5 0.0 9 2
    Magnesium (mg) 17.8 8.0 1.5 7.3 0.0 58.8 n/a 40.6 241.7 19.0 3.8 398 100
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.9 0.1 n/a 9 2
    Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.4 4.2 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.7 0.5 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 7.0 n/a 0.1 0.8 4.2 0.0 52 13
    Niacin (mg) 0.5 0.1 0.0 0.6 0.0 22.1 n/a 2.2 32.7 0.1 0.1 58 15
    Pantothenic acid (mg) 0.4 0.1 0.0 0.2 0.0 2.7 n/a 0.3 2.0 0.2 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 2.8 n/a 0.1 3.0 1.0 0.0 7 2
    Phosphorus (mg) 46.9 23.2 9.2 21.4 0.0 537.6 n/a 88.6 861.8 364.5 4.4 1,957 489
    Phytosterols n/a 12.0 n/a n/a 119.3 n/a n/a 25.8 n/a n/a 0.4 158 39
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 5.7 4.2 n/a 0.3 2.6 0.6 0.0 14 3
    Potassium (mg) 230.8 116.8 24.1 195.2 0.5 641.2 n/a 874.5 1,016.9 62.5 42.1 3,205 801
    Proline (g) 0.1 0.0 0.0 0.0 0.0 2.9 n/a 0.1 7.2 2.3 0.0 13 3
    Protein (g) 2.1 0.9 0.4 0.6 0.0 70.0 n/a 3.2 59.5 19.2 0.2 156 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.6 n/a 0.0 0.0 111.5 0.0 145 36
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1.8 0.2 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 5.1 n/a 0.1 1.3 8.7 0.0 23 6
    Selenium (mcg) 2.1 0.4 0.9 0.1 0.0 68.9 n/a 0.0 288.2 8.9 0.0 369 92
    Serine (g) 0.1 0.0 0.0 0.0 0.0 2.4 n/a 0.1 2.8 1.1 0.0 7 2
    Sodium (mg) 19.2 3.2 1.0 42.1 1.1 210.0 n/a 18.5 27.4 764.5 4.3 1,091 273
    Starch n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 284.8 n/a n/a 286 71
    Sucrose n/a 0.8 n/a 2.2 n/a n/a n/a 0.0 2.2 0.1 n/a 5 1
    Sugar n/a 3.4 0.1 2.9 0.0 n/a n/a 9.7 12.2 0.5 0.1 29 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 4.1 0.0 0.0 5 1
    Threonine (g) 0.1 0.0 0.0 0.1 0.0 3.0 n/a 0.1 2.1 0.7 0.0 6 2
    Tocopherol, alpha n/a 0.0 0.0 0.4 7.7 n/a n/a 2.0 0.5 0.1 0.1 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a n/a 0.4 4.0 n/a 0.0 5 1
    Total Fat (g) 0.2 0.1 0.0 0.1 54.0 18.6 n/a 0.7 6.9 14.3 0.1 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 0.3 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.1 1.1 1.2 0.0 5 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 3.5 n/a 0.1 2.7 1.3 0.0 8 2
    Vitamin A, IU (IU) 2,130.0 1.6 0.5 10,190.7 0.0 114.8 n/a 3,073.8 0.0 432.5 640.2 16,584 4,146
    Vitamin A, RAE (mcg) 106.5 0.0 0.0 509.4 0.0 33.6 n/a 155.0 0.0 114.5 32.0 951 238
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 1.1 n/a 0.3 0.6 0.0 0.0 2 1
    Vitamin C (mg) 66.2 5.9 1.9 3.6 0.0 0.0 n/a 50.6 0.0 0.0 10.1 138 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.5 0.0 11 3
    Water (g) 64.4 71.3 3.5 53.9 0.0 188.7 n/a 348.8 45.1 10.4 6.7 793 198
    Zinc (mg) 0.3 0.1 0.1 0.1 0.0 4.3 n/a 0.6 6.4 1.9 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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