Nutritional Facts: Eggplant Cream With Feta Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt and pepper
2 ounces (60g)
feta cheese
2 teaspoons (3g)
basil pesto
4 ounces (114g)
tomatoes
1 ounce (30g)
feta cheese
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 1 0
Ash (g) 3.2 0.0 0.0 0.0 n/a 3.1 0.4 0.6 1.6 n/a 9 2
Aspartic acid (g) 0.7 0.0 0.0 n/a n/a 0.5 0.1 0.2 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 5.4 0.3 0.3 n/a 296.8 66.9 11.4 148.4 n/a 570 143
Calories 109.0 4.5 238.7 1.1 n/a 158.9 7.0 20.6 79.5 n/a 619 155
Calories (kj) 463.1 18.7 998.7 4.6 n/a 664.1 29.1 84.6 332.0 n/a 2,595 649
Carbohydrates (g) 25.9 1.0 0.0 0.4 n/a 2.5 1.4 4.4 1.2 n/a 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 53.6 0.0 0.0 26.8 n/a 80 20
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.4 0.1 0.0 0.0 n/a 0.0 1.1 1.4 0.0 n/a 18 5
Folate (mcg) 99.9 0.1 0.0 1.0 n/a 19.3 9.3 17.1 9.6 n/a 156 39
Folate, DFE (mcg) 99.9 0.1 0.0 1.0 n/a 19.3 9.3 17.1 9.6 n/a 156 39
Folate, food (mcg) 99.9 0.1 0.0 1.0 n/a 19.3 9.3 17.1 9.6 n/a 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 1.6 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 1.4 n/a n/a 2 0
Glutamic acid (g) 0.8 0.0 0.0 n/a n/a 1.5 0.1 0.5 0.7 n/a 4 1
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.2 0.0 n/a 0.4 2.7 0.3 0.2 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.4 n/a 2 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.4 n/a 1 0
Magnesium (mg) 63.6 0.8 0.0 0.3 n/a 11.4 21.2 12.6 5.7 n/a 116 29
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 n/a 2.8 0.0 0.0 1.4 n/a 24 6
Niacin (mg) 2.9 0.0 0.0 0.0 n/a 0.6 0.1 0.7 0.3 n/a 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.3 n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 113.5 4.6 0.0 0.4 n/a 202.9 8.2 27.4 101.5 n/a 458 115
Phytosterols (mg) 31.8 n/a 59.7 n/a n/a n/a 3.2 8.0 n/a n/a 103 26
Polyunsaturated Fat (g) 0.3 0.0 2.8 0.0 n/a 0.4 0.0 0.1 0.2 n/a 4 1
Potassium (mg) 1,044.2 12.0 0.3 5.2 n/a 37.3 78.5 270.9 18.7 n/a 1,467 367
Proline (g) 0.2 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.4 n/a 2 0
Protein (g) 4.6 0.2 0.0 0.0 n/a 8.6 0.7 1.0 4.3 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 75.3 0.0 0.0 37.6 n/a 113 28
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 n/a 9.0 0.1 0.0 4.5 n/a 17 4
Selenium (mcg) 1.4 0.4 0.0 0.0 n/a 9.0 0.1 0.0 4.5 n/a 15 4
Serine (g) 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 9.1 0.5 0.5 0.1 n/a 671.9 2.3 5.7 336.0 n/a 1,026 257
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 10.7 0.0 0.0 0.1 n/a 2.5 0.1 3.0 1.2 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 3.9 0.0 n/a 0.1 0.3 0.6 0.1 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.9 0.0 27.0 0.0 n/a 12.8 0.1 0.2 6.4 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 122.6 0.3 0.0 0.3 n/a 254.1 22.2 952.0 127.0 n/a 1,478 370
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 n/a 75.3 1.1 48.0 37.6 n/a 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.5 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 10.0 0.9 0.0 2.0 n/a 0.0 0.0 15.7 0.0 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 4.8 n/a 14 4
Water (g) 419.5 1.8 0.0 4.7 n/a 33.2 0.3 108.0 16.6 n/a 584 146
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 1.7 0.2 0.2 0.9 n/a 4 1

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