Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (68g) Crisco shortening |
2/3 cup (133g) granulated sugar |
3 tablespoons (48g) peanut butter |
1 (50g) eggs |
1/2 cup (78g) ground oats |
1 cup (125g) flour |
2 tablespoons (28g) butter |
1/2 cup (64g) cornstarch |
1 1/4 cups (250g) granulated sugar |
1 pinch (0g) salt |
4 cups (976g) milk |
4 (200g) eggs |
1 tablespoon (14g) butter |
1 tablespoon (13g) vanilla |
2 (236g) bananas |
1 to taste (0g) Cool Whip |
1/4 cup (50g) granulated sugar |
1 tablespoon (15g) water |
3 tablespoons (45g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.0 | n/a | 1.3 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.5 | 0.5 | 1.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.4 | 7.0 | 2.1 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 1.4 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 2.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.3 | 20.6 | 28.0 | 42.1 | 18.8 | 6.8 | 1.3 | 2.5 | 0.1 | 1,161.4 | 112.0 | 3.4 | 1.4 | 11.8 | n/a | 0.5 | 0.4 | 29.3 | 1,442 | 240 |
| Calories | 603.5 | 516.3 | 282.2 | 71.5 | 303.4 | 455.0 | 203.6 | 243.8 | 967.5 | 0.0 | 624.6 | 286.0 | 101.8 | 37.4 | 210.0 | n/a | 193.5 | 0.0 | 155.3 | 5,256 | 876 |
| Calories (kj) | 2,525.1 | 2,158.4 | 1,181.8 | 299.5 | 1,269.8 | 1,903.8 | 851.7 | 1,020.2 | 4,045.0 | 0.0 | 2,615.7 | 1,198.0 | 425.9 | 156.7 | 875.6 | n/a | 809.0 | 0.0 | 649.4 | 21,985 | 3,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 133.4 | 9.4 | 0.4 | 51.7 | 95.4 | 0.0 | 58.4 | 250.0 | 0.0 | 45.4 | 1.4 | 0.0 | 1.6 | 53.9 | n/a | 50.0 | 0.0 | 1.3 | 752 | 125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 136.6 | 744.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.7 | 1,220 | 203 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.0 | 8.3 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 35.5 | 23.5 | 43.7 | 228.8 | 0.9 | 0.0 | 0.0 | 0.0 | 48.8 | 94.0 | 0.4 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 1.8 | 525 | 87 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 35.5 | 23.5 | 43.7 | 363.8 | 0.9 | 0.0 | 0.0 | 0.0 | 48.8 | 94.0 | 0.4 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 1.8 | 660 | 110 |
| Folate, food (mcg) | 0.0 | 0.0 | 35.5 | 23.5 | 43.7 | 36.3 | 0.9 | 0.0 | 0.0 | 0.0 | 48.8 | 94.0 | 0.4 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 1.8 | 332 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 11.8 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 2.4 | 0.8 | 2.9 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 6.7 | 3.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 21 | 4 |
| Glycine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.9 | 3.7 | 5.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.7 | 0.5 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 73.9 | 6.0 | 138.1 | 27.5 | 0.6 | 1.9 | 0.0 | 0.0 | 126.9 | 24.0 | 0.3 | 1.6 | 63.7 | n/a | 0.0 | 0.1 | 3.2 | 468 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.0 | 0.0 | 11.6 | 1.8 | 1.7 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 10.3 | 7.3 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 76 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.6 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 171.8 | 99.0 | 407.9 | 135.0 | 6.8 | 8.3 | 0.0 | 0.0 | 907.7 | 396.0 | 3.4 | 0.8 | 51.9 | n/a | 0.0 | 0.0 | 27.9 | 2,217 | 369 |
| Phytosterols (mg) | 101.0 | n/a | 49.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 188 | 31 |
| Polyunsaturated Fat (g) | 18.2 | 0.0 | 6.8 | 1.0 | 2.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 36 | 6 |
| Potassium (mg) | 0.0 | 2.7 | 311.5 | 69.0 | 334.6 | 133.8 | 6.8 | 1.9 | 5.0 | 0.0 | 1,473.8 | 276.0 | 3.4 | 19.2 | 844.9 | n/a | 1.0 | 0.1 | 33.8 | 3,518 | 586 |
| Proline (g) | 0.0 | n/a | 0.7 | 0.3 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 12.0 | 6.3 | 13.2 | 12.9 | 0.2 | 0.2 | 0.0 | 0.0 | 32.0 | 25.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.9 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 302.6 | 320.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182.3 | 1,171 | 195 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 17.1 | 0.0 | 5.0 | 1.6 | 0.9 | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 22.2 | 6.3 | 7.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10.4 | 86 | 14 |
| Selenium (mcg) | 0.0 | 0.8 | 2.7 | 15.4 | n/a | 42.4 | 0.3 | 1.8 | 1.5 | 0.0 | 19.5 | 61.4 | 0.1 | 0.0 | 2.4 | n/a | 0.3 | 0.0 | 0.2 | 149 | 25 |
| Serine (g) | 0.0 | n/a | 0.7 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 1.3 | 220.3 | 71.0 | 1.6 | 2.5 | 202.8 | 5.8 | 2.5 | 155.0 | 478.2 | 284.0 | 101.4 | 1.2 | 2.4 | n/a | 0.5 | 0.4 | 17.1 | 1,548 | 258 |
| Starch | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 15 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 49.9 | n/a | n/a | 442 | 74 |
| Sugar | n/a | 133.1 | 4.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 249.5 | 0.0 | n/a | 0.7 | 0.0 | 1.6 | 28.9 | n/a | 49.9 | 0.0 | 0.0 | 469 | 78 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 4.3 | 0.5 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.5 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 68.3 | 0.0 | 24.2 | 4.8 | 5.4 | 1.2 | 23.0 | 0.0 | 0.0 | 0.0 | 35.7 | 19.0 | 11.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 16.7 | 211 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 1,346.9 | 1,080.0 | 354.9 | 0.0 | 151.0 | n/a | 0.0 | 0.0 | 661.5 | 4,574 | 762 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 322.1 | 320.0 | 97.1 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 185.0 | 1,205 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 20.5 | n/a | 0.0 | 0.0 | 0.3 | 35 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 243 | 40 |
| Water (g) | 0.0 | 0.0 | 0.9 | 38.1 | 6.4 | 14.9 | 4.5 | 5.3 | 0.1 | 0.0 | 855.9 | 152.3 | 2.3 | 6.8 | 176.8 | n/a | 0.0 | 14.5 | 26.0 | 1,305 | 217 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.6 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
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