Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 cups (202g) celery |
1 cup (160g) onions |
1 lb (454g) baby carrots |
1 (3g) minced garlic cloves |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
3 teaspoons (100g) Mrs. Dash seasoning mix |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (0g) lemon pepper |
1/8 teaspoon (0g) red peppers |
1/2 teaspoon (50g) season salt |
1 teaspoon (3g) garlic powder |
1 tablespoon (2g) dried parsley |
16 cups (3,792g) water |
2 tablespoons (27g) olive oil |
16 ounces (456g) whole wheat noodles |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 7 | 1 |
| Ash (g) | 2.9 | 1.5 | 0.6 | 2.9 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.8 | 0.0 | 7.3 | 25 | 3 |
| Aspartic acid (g) | 5.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 80.8 | 36.8 | 145.1 | 5.4 | 1.4 | 10.2 | n/a | 14.9 | n/a | 0.0 | n/a | 2.4 | 18.2 | 113.8 | 0.3 | 182.4 | 644 | 64 |
| Calories | 498.8 | 32.3 | 64.0 | 158.8 | 4.5 | 0.0 | 5.8 | n/a | 4.6 | n/a | 0.1 | n/a | 10.3 | 4.7 | 0.0 | 238.7 | 1,586.9 | 2,609 | 261 |
| Calories (kj) | 2,088.0 | 135.3 | 265.6 | 657.7 | 18.7 | 0.0 | 24.2 | n/a | 19.3 | n/a | 0.5 | n/a | 43.0 | 19.5 | 0.0 | 998.7 | 6,639.4 | 10,910 | 1,091 |
| Carbohydrates (g) | 0.0 | 6.0 | 14.9 | 37.4 | 1.0 | 0.0 | 1.5 | n/a | 1.0 | n/a | 0.0 | n/a | 2.3 | 0.8 | 0.0 | 0.0 | 342.1 | 407 | 41 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 2.7 | 13.2 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 21 | 2 |
| Folate (mcg) | 11.6 | 72.7 | 30.4 | 122.5 | 0.1 | 0.0 | 0.4 | n/a | 2.1 | n/a | 0.2 | n/a | 1.5 | 2.9 | 0.0 | 0.0 | 259.9 | 504 | 50 |
| Folate, DFE (mcg) | 11.6 | 72.7 | 30.4 | 122.5 | 0.1 | 0.0 | 0.4 | n/a | 2.1 | n/a | 0.2 | n/a | 1.5 | 2.9 | 0.0 | 0.0 | 259.9 | 504 | 50 |
| Folate, food (mcg) | 11.6 | 72.7 | 30.4 | 122.5 | 0.1 | 0.0 | 0.4 | n/a | 2.1 | n/a | 0.2 | n/a | 1.5 | 2.9 | 0.0 | 0.0 | 259.9 | 504 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 2.1 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 3.2 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 8.9 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 23.1 | 34 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 0.3 | 4.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 16.6 | 25 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 9 | 1 |
| Lysine (g) | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 7 | 1 |
| Magnesium (mg) | 72.5 | 22.2 | 16.0 | 45.4 | 0.8 | 0.1 | 3.9 | n/a | 3.4 | n/a | 0.0 | n/a | 2.4 | 6.4 | 37.9 | 0.0 | 652.1 | 863 | 86 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13.9 | 16 | 2 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.9 | 32 | 3 |
| Niacin (mg) | 28.7 | 0.6 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 23.4 | 56 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.5 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 6 | 1 |
| Phosphorus (mg) | 504.6 | 48.5 | 46.4 | 127.0 | 4.6 | 0.0 | 3.6 | n/a | 2.6 | n/a | 0.1 | n/a | 12.8 | 7.0 | 0.0 | 0.0 | 1,176.5 | 1,934 | 193 |
| Phytosterols | n/a | 12.1 | 24.0 | n/a | n/a | 0.0 | 2.1 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 59.7 | n/a | 100 | 10 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 2.5 | 12 | 1 |
| Potassium (mg) | 638.0 | 525.2 | 233.6 | 1,075.0 | 12.0 | 0.5 | 30.6 | n/a | 10.3 | n/a | 0.8 | n/a | 37.0 | 42.9 | 37.9 | 0.3 | 980.4 | 3,624 | 362 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 10 | 1 |
| Protein (g) | 60.5 | 1.4 | 1.8 | 2.9 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 66.7 | 135 | 13 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 7 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 13 | 1 |
| Selenium (mcg) | 48.1 | 0.8 | 0.8 | 4.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 332.9 | 388 | 39 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 6 | 1 |
| Sodium (mg) | 182.7 | 161.6 | 6.4 | 353.8 | 0.5 | 2,325.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 1.9 | 7.2 | 113.8 | 0.5 | 36.5 | 3,191 | 319 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.6 | 12.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 3.7 | 6.8 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 27.0 | 6.4 | 62 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 4 | 0 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 6 | 1 |
| Vitamin A, IU (IU) | 240.7 | 907.0 | 3.2 | 62,550.4 | 0.3 | 0.0 | 12.6 | n/a | 39.5 | n/a | 12.1 | n/a | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 63,797 | 6,380 |
| Vitamin A, RAE (mcg) | 69.6 | 44.4 | 0.0 | 3,129.8 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | n/a | 0.6 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3,249 | 325 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 11.8 | 11.8 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Water (g) | 201.4 | 192.8 | 142.6 | 409.8 | 1.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.1 | 3,788.2 | 0.0 | 33.5 | 4,771 | 477 |
| Zinc (mg) | 2.3 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10.8 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.