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Nutritional Facts: Quinoa Stuffed Zucchini Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (43g)
quinoa
2 medium (392g)
zucchini
15 (255g)
grape tomatoes
2 (30g)
green onions
1/4 cup (0g)
light cheese
2 teaspoons (9g)
extra virgin olive oil
1/2 teaspoon (1g)
roasted garlic
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Ash (g) 1.0 2.3 1.3 0.2 n/a 0.0 0.0 0.2 5 1
Aspartic acid (g) 0.5 0.6 0.3 0.1 n/a 0.0 0.0 0.4 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 62.7 25.5 21.6 n/a 0.1 2.5 2.3 135 34
Calories 156.4 66.6 45.9 9.6 n/a 79.6 2.1 17.2 377 94
Calories (kj) 654.1 274.4 188.7 40.5 n/a 332.9 8.7 71.3 1,571 393
Carbohydrates (g) 27.3 12.2 9.9 2.2 n/a 0.0 0.5 0.2 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.0 3.9 3.1 0.8 n/a 0.0 0.0 0.0 11 3
Folate (mcg) 78.2 94.1 38.3 19.2 n/a 0.0 0.0 1.3 231 58
Folate, DFE (mcg) 78.2 94.1 38.3 19.2 n/a 0.0 0.0 1.3 231 58
Folate, food (mcg) 78.2 94.1 38.3 19.2 n/a 0.0 0.0 1.3 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.4 3.5 n/a n/a n/a n/a 0.0 9 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.2 3.2 n/a n/a n/a n/a 0.1 7 2
Glutamic acid (g) 0.8 0.5 1.1 0.1 n/a 0.0 0.0 0.5 3 1
Glycine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Iron (mg) 1.9 1.5 0.7 0.4 n/a 0.1 0.0 0.0 5 1
Isoleucine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Lysine (g) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Magnesium (mg) 83.7 70.6 28.1 6.0 n/a 0.0 0.4 3.6 192 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.7 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.7 0.0 0.1 0.0 n/a 6.6 0.0 0.0 7 2
Niacin (mg) 0.6 1.8 1.5 0.2 n/a 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.8 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 194.2 149.0 61.2 11.1 n/a 0.0 2.1 5.0 423 106
Phytosterols n/a n/a 17.9 n/a n/a 19.9 n/a n/a 38 9
Polyunsaturated Fat (g) 1.4 0.4 0.2 0.0 n/a 0.9 0.0 0.0 3 1
Potassium (mg) 239.3 1,023.1 604.4 82.8 n/a 0.1 5.6 53.8 2,009 502
Proline (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Protein (g) 6.0 4.7 2.2 0.5 n/a 0.0 0.1 3.6 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.3 0.1 0.0 n/a 1.2 0.0 0.0 2 0
Selenium (mcg) 3.6 0.8 0.0 0.2 n/a 0.0 0.2 6.6 11 3
Serine (g) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 2.1 31.4 12.8 4.8 n/a 0.2 0.2 54.8 106 27
Starch (g) 22.2 0.0 0.0 n/a n/a n/a n/a n/a 22 6
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a 9.8 6.7 0.7 n/a 0.0 0.0 0.2 17 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.5 1.4 0.2 n/a 1.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.3 n/a n/a 0.1 n/a n/a 2 1
Total Fat (g) 2.6 1.3 0.5 0.1 n/a 9.0 0.0 0.1 13 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Valine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 6.0 784.0 2,124.2 299.1 n/a 0.0 0.1 0.0 3,213 803
Vitamin A, RAE (mcg) 0.4 39.2 107.1 15.0 n/a 0.0 0.0 0.0 162 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 70.2 34.9 5.6 n/a 0.0 0.4 0.0 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 5.6 371.6 241.0 26.9 n/a 0.0 0.8 28.9 675 169
Zinc (mg) 1.3 1.3 0.4 0.1 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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