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Nutritional Facts: Banana Bread Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (468g)
walnuts
3 (354g)
bananas
1/4 cup (85g)
raw honey
1/2 teaspoon (1g)
cinnamon
1 pinch (2g)
sea salt
1/2 cup (73g)
raisins
1/2 cup (40g)
coconuts
Total 1 serving
Alanine (g) 3.3 0.1 0.0 0.0 0.0 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.7 0.2 0.0 0.0 0.0 0.3 0.2 11 1
Ash (g) 8.3 2.9 0.2 0.0 1.5 1.3 0.4 15 1
Aspartic acid (g) 8.6 0.4 0.0 0.0 0.0 0.1 0.1 9 0
Beta-sitosterol (mg) 299.5 n/a n/a n/a n/a n/a n/a 300 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.6 17.7 5.1 13.1 0.4 36.3 5.6 537 27
Calories 3,060.7 315.1 259.8 3.2 0.0 216.8 141.6 3,997 200
Calories (kj) 12,813.8 1,313.3 1,087.2 13.5 0.0 907.7 592.4 16,728 836
Campesterol (mg) 32.8 n/a n/a n/a n/a n/a n/a 33 2
Carbohydrates (g) 64.2 80.9 70.4 1.1 0.0 57.4 6.1 280 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 7.4 0.3 0.0 0.0 0.0 0.2 0.2 8 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 31.4 9.2 0.2 0.7 0.0 2.7 3.6 48 2
Folate (mcg) 458.6 70.8 1.7 0.1 0.0 3.6 10.4 545 27
Folate, DFE (mcg) 458.6 70.8 1.7 0.1 0.0 3.6 10.4 545 27
Folate, food (mcg) 458.6 70.8 1.7 0.1 0.0 3.6 10.4 545 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 17.2 35.0 0.0 n/a 21.5 n/a 74 4
Galactose n/a 0.0 2.6 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.4 17.6 30.6 0.0 n/a 20.1 n/a 69 3
Glutamic acid (g) 13.2 0.5 0.0 0.0 0.0 0.1 0.3 14 1
Glycine (g) 3.8 0.1 0.0 0.0 0.0 0.1 0.1 4 0
Histidine (g) 1.8 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.6 0.9 0.4 0.1 0.0 1.4 1.0 17 1
Isoleucine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.5 0.2 0.0 0.0 0.0 0.1 0.1 6 0
Lysine (g) 2.0 0.2 0.0 0.0 0.0 0.1 0.1 2 0
Magnesium (mg) 739.4 95.6 1.7 0.8 0.0 23.2 12.8 874 44
Maltose (g) 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 16.0 1.0 0.1 0.2 0.0 0.2 0.6 18 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 41.8 0.1 0.0 0.0 0.0 0.0 0.6 43 2
Niacin (mg) 5.3 2.4 0.1 0.0 0.0 0.6 0.2 9 0
Pantothenic acid (mg) 2.7 1.2 0.1 0.0 0.0 0.1 0.1 4 0
Phenylalanine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.1 4 0
Phosphorus (mg) 1,619.3 77.9 3.4 0.8 0.0 73.2 45.2 1,820 91
Phytosterols (mg) 337.0 56.6 n/a 0.3 0.0 n/a 18.8 413 21
Polyunsaturated Fat (g) 220.8 0.3 0.0 0.0 0.0 0.0 0.1 221 11
Potassium (mg) 2,063.9 1,267.3 44.4 5.6 0.1 543.0 142.4 4,067 203
Proline (g) 3.3 0.1 0.1 0.0 0.0 0.2 0.1 4 0
Protein (g) 71.3 3.9 0.3 0.1 0.0 2.2 1.3 79 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 28.7 0.4 0.0 0.0 0.0 0.0 11.9 41 2
Selenium (mcg) 22.9 3.5 0.7 0.0 0.0 0.4 4.0 32 2
Serine (g) 4.4 0.1 0.0 0.0 0.0 0.1 0.1 5 0
Sodium (mg) 9.4 3.5 3.4 0.1 581.4 8.0 8.0 614 31
Starch (g) 0.3 19.0 n/a n/a n/a 2.0 n/a 21 1
Stigmasterol (mg) 4.7 n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 11.4 8.5 0.8 0.0 n/a 0.3 n/a 21 1
Sugar (g) 12.2 43.3 70.2 0.0 0.0 42.9 2.5 171 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 2.8 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 3.3 0.4 0.0 0.0 0.0 0.1 0.1 4 0
Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 8.8 0.0 n/a 0.0 n/a 0.0 0.0 9 0
Tocopherol, gamma (mg) 97.5 0.1 n/a 0.1 n/a 0.0 0.2 98 5
Total Fat (g) 305.2 1.2 0.0 0.0 0.0 0.3 13.4 320 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 3.5 0.2 0.0 0.0 0.0 0.1 0.1 4 0
Vitamin A, IU (IU) 93.6 226.6 0.0 3.9 0.0 0.0 0.0 324 16
Vitamin A, RAE (mcg) 4.7 10.6 0.0 0.2 0.0 0.0 0.0 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 1.3 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 6.1 30.8 0.4 0.0 0.0 1.7 1.3 40 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.0 265.2 14.6 0.1 0.0 11.2 18.8 329 16
Zinc (mg) 14.5 0.5 0.2 0.0 0.0 0.2 0.4 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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