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    Nutritional Facts: Easy Vinegar Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    3/4 cup (179g)
    apple cider vinegar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    8 ounces (227g)
    corn
    1 small (74g)
    green peppers
    1 small (70g)
    onions
    1 (14g)
    jalapenos
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 1.1 1.7 0.7 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 1.7 2.1 0.3 0.0 0.1 n/a 4 0
    Ash (g) 0.0 0.3 6.0 0.1 3.5 4.9 1.6 0.3 0.2 0.1 17 2
    Aspartic acid n/a 0.0 0.0 0.0 3.3 4.7 0.6 0.2 0.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 12.5 1.4 10.2 82.9 193.6 6.8 7.4 16.1 1.7 335 33
    Calories 774.0 37.6 0.0 5.8 405.4 601.8 217.7 14.8 28.0 4.1 2,089 209
    Calories (kj) 3,236.0 161.3 0.0 24.2 1,695.4 2,525.2 909.5 62.2 116.2 16.7 8,747 875
    Carbohydrates (g) 200.0 1.7 0.0 1.5 72.8 110.4 47.6 3.4 6.5 0.9 445 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 26.7 37.9 5.4 1.3 1.2 0.4 73 7
    Folate (mcg) 0.0 0.0 0.0 0.4 457.6 723.9 52.2 7.4 13.3 3.8 1,259 126
    Folate, DFE (mcg) 0.0 0.0 0.0 0.4 457.6 723.9 52.2 7.4 13.3 3.8 1,259 126
    Folate, food (mcg) 0.0 0.0 0.0 0.4 457.6 723.9 52.2 7.4 13.3 3.8 1,259 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.5 n/a 0.0 n/a 0.0 1.8 0.8 0.9 0.4 4 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a 0.0 1.9 0.9 1.4 0.2 5 0
    Glutamic acid n/a 0.0 0.0 0.0 4.1 6.1 1.5 0.1 0.2 n/a 12 1
    Glycine n/a 0.0 0.0 0.0 1.1 1.5 0.3 0.0 0.0 n/a 3 0
    Histidine n/a 0.0 0.0 0.0 0.8 1.0 0.2 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.0 0.2 6.5 8.8 1.0 0.3 0.1 0.0 17 2
    Isoleucine n/a 0.0 0.0 0.0 1.2 1.8 0.3 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 2.2 3.2 0.8 0.0 0.0 n/a 6 1
    Lysine n/a 0.0 0.0 0.0 1.9 2.7 0.3 0.0 0.0 n/a 5 0
    Magnesium (mg) 0.0 9.0 0.1 3.9 215.0 210.4 59.0 7.4 7.0 2.1 514 51
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 0.3 1.4 1.9 0.4 0.1 0.1 0.0 5 0
    Methionine n/a 0.0 0.0 0.0 0.4 0.5 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 2 0
    Niacin (mg) 0.0 0.0 0.0 0.0 1.6 1.3 3.8 0.4 0.1 0.2 7 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.9 1.8 0.1 0.1 0.0 4 0
    Phenylalanine n/a 0.0 0.0 0.0 1.5 2.2 0.4 0.1 0.0 n/a 4 0
    Phosphorus (mg) 0.0 14.3 0.0 3.6 430.0 618.7 174.6 14.8 20.3 3.6 1,280 128
    Phytosterols n/a 0.0 0.0 2.1 n/a n/a n/a 6.7 10.5 n/a 19 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 1.0 1.4 0.0 0.0 0.0 3 0
    Potassium (mg) 4.0 130.9 0.5 30.6 1,090.4 1,835.0 494.5 129.5 102.2 34.7 3,852 385
    Proline n/a 0.0 0.0 0.0 1.2 2.2 0.7 0.0 0.0 n/a 4 0
    Protein (g) 0.0 0.0 0.0 0.2 27.2 37.9 7.7 0.6 0.8 0.1 75 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.4 0.0 0.0 0.0 2 0
    Selenium (mcg) 1.2 0.2 0.0 0.1 3.7 26.1 0.5 0.0 0.4 0.1 32 3
    Serine n/a 0.0 0.0 0.0 1.5 2.4 0.4 0.0 0.0 n/a 4 0
    Sodium (mg) 2.0 9.0 2,325.5 0.5 3.1 4.2 2.3 2.2 2.8 0.4 2,352 235
    Starch n/a n/a n/a n/a n/a 63.8 16.3 0.0 0.0 n/a 80 8
    Sucrose (g) 199.6 0.0 n/a 0.0 n/a 1.4 6.2 0.1 0.7 0.0 208 21
    Sugar (g) 199.6 0.7 0.0 0.0 n/a 1.4 10.3 1.8 3.0 0.6 217 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 1.1 1.4 0.3 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 4.0 0.2 0.3 0.0 0.5 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 1.7 2.7 3.4 0.1 0.1 0.1 8 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.8 0.9 0.3 0.0 0.0 n/a 2 0
    Valine n/a 0.0 0.0 0.0 1.4 2.2 0.4 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 18.4 0.0 596.5 273.8 1.4 150.9 1,054 105
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 29.5 13.3 0.0 7.6 51 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.2 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 12.5 59.5 5.2 16.6 97 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 168.2 0.0 0.3 201.9 264.9 166.5 69.5 62.4 12.8 947 95
    Zinc (mg) 0.0 0.1 0.0 0.0 3.4 4.1 1.4 0.1 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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