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Nutritional Facts: Easy Vinegar Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3/4 cup (179g)
apple cider vinegar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
8 ounces (227g)
corn
1 small (74g)
green peppers
1 small (70g)
onions
1 (14g)
jalapenos
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.1 1.7 0.7 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 1.7 2.1 0.3 0.0 0.1 n/a 4 0
Ash (g) 0.0 0.3 6.0 0.1 3.5 4.9 1.6 0.3 0.2 0.1 17 2
Aspartic acid n/a 0.0 0.0 0.0 3.3 4.7 0.6 0.2 0.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 12.5 1.4 10.2 82.9 193.6 6.8 7.4 16.1 1.7 335 33
Calories 774.0 37.6 0.0 5.8 405.4 601.8 217.7 14.8 28.0 4.1 2,089 209
Calories (kj) 3,236.0 161.3 0.0 24.2 1,695.4 2,525.2 909.5 62.2 116.2 16.7 8,747 875
Carbohydrates (g) 200.0 1.7 0.0 1.5 72.8 110.4 47.6 3.4 6.5 0.9 445 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 26.7 37.9 5.4 1.3 1.2 0.4 73 7
Folate (mcg) 0.0 0.0 0.0 0.4 457.6 723.9 52.2 7.4 13.3 3.8 1,259 126
Folate, DFE (mcg) 0.0 0.0 0.0 0.4 457.6 723.9 52.2 7.4 13.3 3.8 1,259 126
Folate, food (mcg) 0.0 0.0 0.0 0.4 457.6 723.9 52.2 7.4 13.3 3.8 1,259 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 n/a 0.0 n/a 0.0 1.8 0.8 0.9 0.4 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a 0.0 1.9 0.9 1.4 0.2 5 0
Glutamic acid n/a 0.0 0.0 0.0 4.1 6.1 1.5 0.1 0.2 n/a 12 1
Glycine n/a 0.0 0.0 0.0 1.1 1.5 0.3 0.0 0.0 n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.8 1.0 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.2 6.5 8.8 1.0 0.3 0.1 0.0 17 2
Isoleucine n/a 0.0 0.0 0.0 1.2 1.8 0.3 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 2.2 3.2 0.8 0.0 0.0 n/a 6 1
Lysine n/a 0.0 0.0 0.0 1.9 2.7 0.3 0.0 0.0 n/a 5 0
Magnesium (mg) 0.0 9.0 0.1 3.9 215.0 210.4 59.0 7.4 7.0 2.1 514 51
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.3 1.4 1.9 0.4 0.1 0.1 0.0 5 0
Methionine n/a 0.0 0.0 0.0 0.4 0.5 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 2 0
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 1.3 3.8 0.4 0.1 0.2 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.9 1.8 0.1 0.1 0.0 4 0
Phenylalanine n/a 0.0 0.0 0.0 1.5 2.2 0.4 0.1 0.0 n/a 4 0
Phosphorus (mg) 0.0 14.3 0.0 3.6 430.0 618.7 174.6 14.8 20.3 3.6 1,280 128
Phytosterols n/a 0.0 0.0 2.1 n/a n/a n/a 6.7 10.5 n/a 19 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 1.0 1.4 0.0 0.0 0.0 3 0
Potassium (mg) 4.0 130.9 0.5 30.6 1,090.4 1,835.0 494.5 129.5 102.2 34.7 3,852 385
Proline n/a 0.0 0.0 0.0 1.2 2.2 0.7 0.0 0.0 n/a 4 0
Protein (g) 0.0 0.0 0.0 0.2 27.2 37.9 7.7 0.6 0.8 0.1 75 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.4 0.0 0.0 0.0 2 0
Selenium (mcg) 1.2 0.2 0.0 0.1 3.7 26.1 0.5 0.0 0.4 0.1 32 3
Serine n/a 0.0 0.0 0.0 1.5 2.4 0.4 0.0 0.0 n/a 4 0
Sodium (mg) 2.0 9.0 2,325.5 0.5 3.1 4.2 2.3 2.2 2.8 0.4 2,352 235
Starch n/a n/a n/a n/a n/a 63.8 16.3 0.0 0.0 n/a 80 8
Sucrose (g) 199.6 0.0 n/a 0.0 n/a 1.4 6.2 0.1 0.7 0.0 208 21
Sugar (g) 199.6 0.7 0.0 0.0 n/a 1.4 10.3 1.8 3.0 0.6 217 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 1.1 1.4 0.3 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 4.0 0.2 0.3 0.0 0.5 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 1.7 2.7 3.4 0.1 0.1 0.1 8 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.8 0.9 0.3 0.0 0.0 n/a 2 0
Valine n/a 0.0 0.0 0.0 1.4 2.2 0.4 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 18.4 0.0 596.5 273.8 1.4 150.9 1,054 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 29.5 13.3 0.0 7.6 51 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 12.5 59.5 5.2 16.6 97 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 168.2 0.0 0.3 201.9 264.9 166.5 69.5 62.4 12.8 947 95
Zinc (mg) 0.0 0.1 0.0 0.0 3.4 4.1 1.4 0.1 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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