Nutritional Facts: Beehive Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (173g)
sour cream
1/2 cup (170g)
honey
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (180g)
whole wheat flour
1 cup (109g)
pecans
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.7 n/a 0.9 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 0.8 n/a 1.2 1.3 0.0 3 0
Ash (g) 1.5 0.3 1.1 0.0 2.8 1.6 1.5 9 0
Aspartic acid (g) 0.4 0.0 1.3 n/a 1.3 1.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a 97 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 189.8 10.2 56.0 0.5 61.2 76.3 0.4 394 11
Calories 332.9 515.3 143.0 12.1 612.0 753.2 0.0 2,368 66
Calories (kj) 1,395.5 2,156.0 599.0 50.6 2,563.2 3,149.0 0.0 9,913 275
Campesterol n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 5.0 139.7 0.7 0.5 129.5 15.1 0.0 291 8
Cholesterol (mg) 89.7 0.0 372.0 0.0 0.0 0.0 0.0 462 13
Copper (mg) 0.0 0.1 0.1 0.0 0.7 1.3 0.0 2 0
Cystine (g) 0.0 0.0 0.3 n/a 0.5 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 19.3 10.5 0.0 30 1
Folate (mcg) 12.1 3.4 47.0 0.0 79.2 24.0 0.0 166 5
Folate, DFE (mcg) 12.1 3.4 47.0 0.0 79.2 24.0 0.0 166 5
Folate, food (mcg) 12.1 3.4 47.0 0.0 79.2 24.0 0.0 166 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 69.4 0.0 n/a 0.1 0.0 n/a 70 2
Galactose (g) 0.0 5.3 0.0 n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 0.0 60.6 0.4 n/a 0.0 0.0 n/a 61 2
Glutamic acid (g) 1.0 0.0 1.7 n/a 7.8 2.0 0.0 12 0
Glycine (g) 0.1 0.0 0.4 n/a 1.0 0.5 0.0 2 0
Histidine (g) 0.1 0.0 0.3 n/a 0.6 0.3 0.0 1 0
Iron (mg) 0.3 0.7 1.8 0.0 6.5 2.8 0.0 12 0
Isoleucine (g) 0.2 0.0 0.7 n/a 0.8 0.4 0.0 2 0
Lactose (g) 6.0 n/a 0.0 n/a n/a 0.0 n/a 6 0
Leucine (g) 0.5 0.0 1.1 n/a 1.6 0.7 0.0 4 0
Lysine (g) 0.4 0.0 0.9 n/a 0.6 0.3 0.0 2 0
Magnesium (mg) 17.3 3.4 12.0 0.5 246.6 131.9 0.0 412 11
Maltose (g) 0.0 2.4 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 7.3 4.9 0.0 12 0
Methionine (g) 0.1 0.0 0.4 n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 8.7 0.0 3.7 0.0 0.5 44.5 0.0 57 2
Niacin (mg) 0.2 0.2 0.1 0.0 8.9 1.3 0.0 11 0
Pantothenic acid (mg) 0.6 0.1 1.5 0.0 1.1 0.9 0.0 4 0
Phenylalanine (g) 0.2 0.0 0.7 n/a 1.2 0.5 0.0 3 0
Phosphorus (mg) 198.4 6.8 198.0 0.3 642.6 301.9 0.0 1,348 37
Phytosterols n/a n/a n/a n/a n/a 111.2 0.0 111 3
Polyunsaturated Fat (g) 1.4 0.0 1.9 0.0 2.1 23.6 0.0 29 1
Potassium (mg) 243.2 88.1 138.0 6.2 653.4 446.9 0.1 1,576 44
Proline (g) 0.5 0.2 0.5 n/a 3.7 0.4 0.0 5 0
Protein (g) 3.6 0.5 12.6 0.0 23.8 10.0 0.0 50 1
Retinol (mcg) 300.2 0.0 160.0 0.0 0.0 0.0 0.0 460 13
Riboflavin (mg) 0.3 0.1 0.5 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 19.8 0.0 3.1 0.0 0.8 6.7 0.0 30 1
Selenium (mcg) 4.5 1.4 30.7 0.0 111.2 4.1 0.0 152 4
Serine (g) 0.3 0.0 1.0 n/a 1.1 0.5 0.0 3 0
Sodium (mg) 138.0 6.8 142.0 0.4 3.6 0.0 581.4 872 24
Starch (g) 0.0 n/a n/a n/a 104.0 0.5 n/a 104 3
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 0.0 1.5 0.0 n/a 0.6 4.3 n/a 6 0
Sugar (g) 6.0 139.2 0.4 0.5 0.7 4.3 0.0 151 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.9 0.7 0.0 2 0
Threonine (g) 0.2 0.0 0.6 n/a 0.7 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.0 1.1 0.0 1.3 1.5 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.4 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a 3.4 26.6 n/a 31 1
Total Fat (g) 34.0 0.0 9.5 0.0 4.5 78.4 0.0 126 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.2 0.0 0.5 n/a 0.5 0.2 0.0 1 0
Valine (g) 0.3 0.0 0.9 n/a 1.0 0.4 0.0 3 0
Vitamin A, IU (IU) 1,074.7 0.0 540.0 0.0 16.2 61.0 0.0 1,692 47
Vitamin A, RAE (mcg) 303.6 0.0 160.0 0.0 0.0 3.3 0.0 467 13
Vitamin B-12 (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.7 0.2 0.0 1 0
Vitamin C (mg) 1.6 0.8 0.0 0.0 0.0 1.2 0.0 4 0
Vitamin D (IU) 24.2 0.0 82.0 0.0 0.0 0.0 0.0 106 3
Water (g) 128.4 29.0 76.2 2.2 19.3 3.8 0.0 259 7
Zinc (mg) 0.7 0.4 1.3 0.0 4.7 4.9 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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